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    E7: Ben Francis - 25 year old CEO OF UK’s fastest growing company

    enNovember 28, 2017

    Podcast Summary

    • Authentic conversations lead to powerful connectionsAuthenticity and vulnerability in leadership can lead to impactful learning experiences and strong connections with others.

      Authenticity and vulnerability can lead to powerful connections and learning experiences. In the latest episode of "The Diary of a CEO," host Steven Bartlett welcomed Ben Francis, the young and successful CEO of Gymshark, to the podcast. While they shared similarities in age and company size, Ben's nervousness and introverted nature stood out. However, their conversation led to valuable insights for both of them. The podcast broke records with the highest number of listeners since its beginning, and the feedback was overwhelmingly positive. Even Mark, the CEO of Huyon, who was featured in the previous episode, expressed his gratitude for the kind words and comments from the audience. Steven's commitment to providing a platform for diverse perspectives and authentic stories continues to resonate with listeners.

    • Understanding and leveraging strengths and weaknessesSuccess depends on recognizing and embracing individual differences, focusing on personal strengths, and surrounding oneself with talented individuals to compensate for weaknesses.

      Success in business and in life depends on understanding and leveraging one's strengths and weaknesses, as well as the unique demands of one's industry. Ben, an introverted tech entrepreneur, thrives by focusing on brand communication and self-awareness, while the speaker, an extroverted service industry entrepreneur, excels in person-to-person sales and speaking skills. Ben's self-awareness led him to step down as CEO and focus on his strengths as chief brand officer. Both entrepreneurs learned the importance of surrounding themselves with talented individuals to compensate for their weaknesses. In relationships, they shared the challenge of being fully present, and Ben advised the speaker to find a partner who understands and supports his entrepreneurial journey. Ultimately, success comes from recognizing and embracing individual differences and focusing on personal strengths.

    • Finding a supportive partner in entrepreneurshipA partner who understands the entrepreneur's business and provides emotional support is crucial for success in entrepreneurship.

      Being an entrepreneur involves unpredictability and requires a partner who is switched on, open to change, and understanding. The partner needs to understand the fundamentals of the entrepreneur's business to have meaningful conversations. Entrepreneurship can be a lonely experience, and the partner's support and understanding are crucial. Entrepreneurs face numerous challenges and require resilience to stay focused and composed. Therefore, finding a partner who can relate to the entrepreneur's world and provide emotional support is essential for a successful relationship.

    • Ben's success driven by genuine love for workFocus on motives, build a business on care and attention to detail, inspired by genuine love for work

      Ben's level of care and authentic connection to his customers sets him apart as a successful entrepreneur. He doesn't just see numbers on a screen, but rather, he recognizes each customer as a unique human being. This care and attention to detail have compounded over time, transforming his business through every touchpoint, from internal teams to branding to marketing. Ben's success stems from his genuine love for what he does, which fuels his dedication to providing exceptional customer experiences. To be successful like Ben, focus on your motives, ensuring they are driven by a deep love for your work rather than just financial gain. This authentic passion will result in a business built on care and attention to detail, inspiring and impacting people's lives.

    • Adapting to a Gradually Heating PanRecognize when circumstances are getting worse and take action before it's too late to protect your standards.

      We should be mindful of gradually accepting lower standards in our lives, much like a frog in a gradually heating pan. This analogy, as shared in a recent podcast, highlights how we may adapt and adjust to our circumstances, eventually succumbing to them despite our initial ambitions and desires. It's crucial to recognize when things are getting "hotter" and to take action before it's too late. This applies to various aspects of our lives, including relationships, jobs, and personal goals. Ultimately, the only way to get more out of life is by demanding it and protecting our standards.

    • Billionaires find fulfillment in the journey, not the destinationBillionaires continue to work for enjoyment, competition and impact, not just wealth. Speak boldly and stand for something, even if it's unpopular.

      Wealth and fulfillment for some people, including billionaires, come not from reaching a destination but from the process of building and growing something. Speaker Steve shares his observation on billionaires who continue to work despite reaching immense wealth, and explains that their fulfillment comes from the competition and the fun of the journey. He encourages everyone to deliver their thoughts and opinions boldly, without worrying about public scrutiny, as it can lead to greater impact. Steve also shares his personal experiment of expressing an unpopular opinion on social media and the importance of standing for something, regardless of potential backlash.

    • Expressing unpopular opinions can lead to opportunitiesAuthenticity can lead to significant impact and opportunities, but may also push some away. Investment brings added responsibilities and shouldn't be seen as a ticket to more time and freedom.

      Being authentic and true to your convictions, even if it means being controversial, can lead to significant impact and opportunities. The speaker's most engaged tweet, which expressed an unpopular opinion, led to being noticed by a major brand and resulted in a paid meeting. However, this approach may also push some people away. Additionally, the speaker cautions against the delusion that investment provides more time and freedom, as it actually increases overheads and speeds up the pace of business growth. Instead, one should approach investment with caution and understanding of the added responsibilities it brings.

    • Maximize your use of time for personal and business growthEffective time management can lead to exponential returns, prioritize activities that yield the best results, and transform your life

      Effective use of time is crucial for personal and business growth. Just like raising investment can accelerate a business but also comes with risks, how we use our 24-hour daily allotment of time significantly impacts our lives. Many people squander the majority of their time on unproductive activities, while smart time management can lead to exponential returns. By prioritizing activities that yield the best results, individuals can transform their lives and make the most of their time on earth. The concept of time management as a valuable resource is especially important for entrepreneurs and business owners, as their time is a limited and precious asset.

    • The Power of Consistency and PersistenceStarting early and saving consistently can lead to greater rewards in the long run, even when progress seems slow. Persisting through challenges and criticism can ultimately lead to success.

      Starting early and consistently saving or working on a goal can lead to greater rewards in the long run, even if the initial progress seems slow or insignificant. This concept was illustrated through the story of two individuals, one who saved for seven years and another who saved for nearly four decades, yet the former ended up having more money due to the power of compounding interest. Similarly, persisting through challenges and criticism, even when progress seems slow or non-existent, can ultimately lead to success. The analogy of a baseball game emphasizes the importance of perseverance and not giving up, even when faced with adversity and negative feedback from others.

    • Building confidence through experiences and pushing beyond comfort zonesConfidence is built by facing uncomfortable situations, learning from failures, focusing on delivering value, and recognizing the difference between hard work and value.

      Self-belief and confidence are crucial for success, but they don't just appear out of thin air. They're built through experience and pushing beyond comfort zones. The speaker shares his personal experience of trying new things despite failures and how it helped him build internal case studies of his capabilities. He also emphasizes the importance of focusing on delivering value rather than just putting in long hours. Confidence, like a muscle, is built by facing uncomfortable situations and breaking through them. And lastly, hard work and value are two different things, and the focus should be on delivering high-quality work instead of just putting in long hours.

    • Customer focus and decision-makingJeff Bezos' customer-centric approach led Amazon to success, making decisions based on regret can lead to fulfilling life, introspection on personal priorities is essential for happiness

      Focusing on the customer and delivering value should be the priority in business, as exemplified by Jeff Bezos and Amazon. Bezos' singular focus on the customer has led to Amazon's success, and this mindset can benefit businesses of all sizes and industries. Additionally, making decisions based on the probability of regret can lead to a more fulfilling life. Lastly, relationships, while important, may not always be the top priority for everyone. In personal situations, it's essential to evaluate what brings true happiness and fulfillment. The speaker's own experience of missing an ex-girlfriend despite breaking up and moving away illustrates this concept. Overall, these insights encourage a customer-centric approach, thoughtful decision-making, and introspection on personal priorities.

    • Navigating Long-Distance Relationships: Trusting the Heart and the ConnectionTrust your heart and the connection, but communicate openly and seek feedback in long-distance relationships.

      Long-distance relationships can be challenging and require careful consideration. The speaker shares his experience of feeling drawn to someone despite the distance and the complexities of his past with her. He acknowledges the fear of potentially causing harm or being sucked back into a destructive situation. Ultimately, he trusts his heart and the connection he feels with her, but recognizes that only time will tell if it's the right decision. The speaker emphasizes the importance of open communication and feedback, both for himself and his audience. He expresses his gratitude for the support and engagement from his listeners, and invites them to continue the dialogue by leaving reviews and sharing their thoughts.

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    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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