Ed Mylett & Steve Siebold - Morning Ritual

Ed Mylet, a top business leader and peak performance expert, is launching a podcast to share valuable ideas, tactics, and strategies for improving various aspects of life, from business to mind and body. What sets his show apart is his personal experience and congruency – he's done what he's sharing and aims to keep the platform free for an exchange of ideas. Mylet's goal is to inspire and help transform lives by interviewing successful individuals and discussing their methods, thoughts, and routines. He believes that many people who share information lack personal experience and accomplishment, and he wants to reverse that trend. The show is not about branding or monetization but simply sharing knowledge and value as friends. Mylet emphasizes that the people he interviews are no different from listeners – they've faced struggles and have accomplished their success through hard work and determination.

Winning in life isn't just about natural gifts or talent, but rather it's about having the right mindset, habits, and routines. The speaker emphasizes that those who want to succeed and are seeking ways to improve themselves already stand out from the majority of people who are just existing. He also mentions that there are various forms of "giftedness," such as kindness, intellect, desire, and relentlessness, among others. The speaker recommends focusing on finding ways to make these unique gifts work for you in areas that matter to you. He also emphasizes the importance of developing strong habits and routines, which can help carry you through when discipline fails. The speaker suggests reading "The Perfect Day Formula" by Ballantine to learn more about creating effective daily routines.

Winning in life requires discipline and structure, particularly in one's daily routine. The author recommends two books, "The Perfect Day Formula" by Valentine and "The Power of Habit" by Duhigg, for insights on this. He emphasizes the importance of controlling the beginning and end of the day to increase the chances of dominating the middle. The author also shares his personal experience of getting five to six hours of sleep a night, which he believes is sufficient for winning, and waking up before sunrise to be proactive and build confidence. Overall, the key takeaway is that small, intentional actions at the beginning and end of the day can set the tone for a successful and productive middle.

The amount of sleep required for optimal functioning varies from person to person, and the belief that REM sleep is the most restorative type of sleep is not well-supported by scientific evidence. Additionally, attempting to reduce sleep drastically can lead to fatigue and decreased productivity. A more effective approach is to make incremental reductions in sleep time, such as 15 minutes per week, to avoid shocking the body and allowing yourself to adjust gradually. This strategy can result in significant time savings over the course of a year, providing additional hours to pursue personal and professional goals.

Successful people prioritize their mornings with healthy habits that wake up their bodies and minds. This includes getting up earlier than unsuccessful people, hydrating with water, and doing something cold to kickstart the body's cellular activity and enter a peak state of performance. This can be as simple as splashing cold water on the face or taking a cold shower, but the goal is to start the day with energy and focus instead of fatigue and lethargy. Additionally, avoid activities like watching TV or reading that can be tiresome in the morning, and instead, engage in quick stretching and breathing exercises to prepare for the day ahead.

Starting your day with a intentional morning routine can significantly impact your mindset and overall day. The speaker suggests waking up, hydrating, praying, stretching, and asking oneself empowering questions to focus the mind on positivity and gratitude. This practice helps train the brain to look for things that make you happy, proud, and excited throughout the day, ultimately altering the trajectory of your day and life. Gratitude is emphasized as a powerful emotion that combats fear and worry. By implementing this routine, you can begin your day with a positive mindset and a focus on the things that bring you joy and fulfillment.

Starting your day with a consistent morning routine can help you access your most empowering emotional states and create mental highways in your brain for happiness, excitement, commitment, and goal achievement. This routine includes asking yourself seven questions to identify your commitments and sources of love, followed by something physical like working out or taking a walk, and ending with hydration and a healthy meal. Additionally, incorporating music into your morning routine can help change your state and enhance your athletic performance during workouts. By prioritizing this morning routine, you'll transform your life and prepare yourself for the day ahead.

Creating a warm and relaxing routine at the end of the day can significantly improve your sleep quality. This can include activities like taking a hot bath or shower, being around running water, and even investing in a sauna or steam room if possible. Drinking plenty of water throughout the day and especially before bed is also crucial for optimal health and sleep. Additionally, consider incorporating herbal teas like Celestial Seasonings Sleepy Time Tea or Bigelow Sweet Dreams Tea into your evening routine to help promote restful sleep. By prioritizing these simple yet effective practices, you can set yourself up for a more restorative and rejuvenating night's rest.

Establishing a consistent evening routine can significantly improve the quality of your sleep and your overall morning experience. This routine may include activities such as stretching, drinking water, preparing for the next day by tidying up, picking out clothes, and visualizing success. Additionally, creating a relaxing environment through activities like reading and using a Solaris Health Blanket can help wind down and prepare for a good night's rest. Reflecting on the day through positive self-talk and visualizing the next day can also contribute to a more focused and productive day. And while some may find that a glass or two of wine helps them sleep, it's important to consider individual preferences and potential health implications. Overall, taking the time to establish and stick to an evening routine can lead to deeper, more restorative sleep and a more productive, positive morning routine.

Establishing consistent routines at the beginning and end of each day can significantly boost self-confidence. This simple act of keeping promises to oneself and gaining control over certain aspects of life can lead to a transformation in identity and increased belief in one's abilities. Additionally, improving skills, such as golf, can enhance business relationships and help close deals. By focusing on these daily habits and continuous self-improvement, individuals can become more self-confident champions in their personal and professional lives. The speaker emphasizes the importance of self-confidence and shares his personal experience of how creating routines and keeping promises to himself helped him build self-confidence. He also mentions the benefits of learning new skills, such as golf, to impress clients and close deals. The speaker encourages listeners to take control of their mornings and evenings, keep promises to themselves, and continuously improve to build real, true self-confidence. There's a powerful connection between self-confidence and success in various fields, including business, sports, politics, and entertainment. By focusing on the beginning and end of each day and making small improvements, individuals can transform their identity into a champion and unlock the potential for great achievements.

The way we perceive money greatly influences our financial success. According to Steve Seabold, author and expert on mental toughness, rich people have a positive relationship with money, viewing it as an opportunity and a source of freedom. On the other hand, many people have a negative relationship with money, seeing it as a necessary evil or something to be grudgingly acquired. This mindset can limit our financial growth. Seabold suggests that changing our attitude towards money and viewing it as a tool for prosperity can help us achieve greater financial success. Despite the cultural perception that being rich is something to be ashamed of, Seabold encourages us to strive for financial abundance and to see it as a choice rather than a birthright or a result of luck.

The perception of wealth and success often leads to the demonization of wealthy individuals, but in reality, many of them have achieved their status by helping others and operating from a mindset of love and abundance. World-class people, who often become rich, think differently and are not addicted to the approval of others. Instead, they focus on solving problems and creating value for others, which leads to their own success and happiness. It's important to shift the narrative and recognize that wealthy individuals are not "other" but rather individuals with different ideas, beliefs, and behaviors.

Our addiction to approval from others can hinder our success by limiting our actions and causing emotional distress when faced with rejection. To break free from this addiction, it's essential to increase self-confidence by keeping promises to ourselves and exposing ourselves to potential rejection situations. Self-confidence and self-esteem are related but distinct; self-confidence is the belief in our abilities to do things, while self-esteem is confidence in our integrity. By building self-confidence and desensitizing ourselves to rejection, we can become emotionally resilient and unlimited in our actions.

World-class achievers and those who are not yet there have different mindsets when it comes to their goals. World-class people make "do or die" commitments, focusing on the worth of their goals rather than the price they have to pay. They understand that success takes time and emotional discipline, and they are willing to endure the challenges that come with it. In contrast, those who are not yet world-class often negotiate the price they have to pay and may avoid the season of pain that comes with reaching their goals. By focusing on the worth of their goals, world-class performers are able to stay committed and ultimately achieve greater success.

World-class performers, whether athletes or business professionals, have an unwavering commitment to their goals with no room for a plan B. They invest heavily in their vision and persist through challenges, displaying machine-like determination. For organizations seeking to improve their performance, Mental Toughness University offers training to help individuals think like world-class performers. This ongoing commitment involves identifying and addressing thought patterns that hinder success and teaching tools to bridge the gap between current performance and optimal results. Mental Toughness University has worked with Fortune 500 companies, sales teams, and even the Navy SEALs to enhance their mental fortitude. The partnership can last for several years, providing long-term benefits to the organization.

Objective reality is crucial for personal and professional growth. This means recognizing and accepting the current state of things, rather than being delusional or subjective about it. The example given was about weight loss, but this concept applies to all areas of life, including business and success. Companies and individuals often have distorted perceptions of their situations, leading to underperformance or stagnation. It's essential to be honest with oneself and take action based on the objective reality to make improvements. The speaker emphasized that past conditions do not define future success, and there's no shame in wanting to change and improve. The highest level training, like the one provided to Navy SEALs and executive teams, focuses on critical thinking and objective reality to help individuals and organizations perform at their best.

The importance of being decisive for mental toughness and overall success in life. Steve Seabold emphasized that making fast decisions and changing them slowly, while having the confidence to recover from mistakes, is crucial for growth. He shared his observation that indecisiveness can hinder progress and suggested that successful people make decisions boldly and take immediate action. This conversation underscores the value of quick decision-making and the importance of trusting oneself to recover from mistakes. Listeners are encouraged to seek out Steve's content, including his books and mental toughness university, to learn more about this concept and apply it to their own lives.