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    Eddie George, NFL Draft Recap, And Monday Reading - The Definition Of Cheugy

    en-usMay 03, 2021

    Podcast Summary

    • Discussing NFL Draft Surprises, Interview with Eddie George, and Importance of Sleep for NFL PlayersNFL draft results can be unpredictable, and while draft grades matter, they don't determine long-term success. Importance of sleep for NFL players, especially during the transition from college to the pros, cannot be overstated.

      The NFL draft is full of surprises and speculation, and while draft grades hold some importance, they ultimately mean very little in the grand scheme of things. The hosts discussed the draft, the NFL's latest news, and their interview with Eddie George. They also highlighted the importance of quality sleep for NFL players, especially during the transition from college to the pros. The hosts also shared their thoughts on Kyle Shanahan and the San Francisco 49ers' decision to draft Trey Lance, and the impact of Shanahan on quarterbacks in the past. Chris Simms, a friend of the hosts, was left in the dark about the pick, but ultimately, Shanahan's secret paid off. The hosts also shared some draft grades, but emphasized that they hold little weight in the long run.

    • The 2021 NFL Draft: A Mix of Strategic Moves, Questionable Picks, and Memorable MomentsTeams like the Browns, Chargers, Jets, Dolphins, and Patriots had impressive drafts, while the Texans' selection of Davis Mills raised questions. Dan Campbell's enthusiastic draft day calls stood out, and smaller picks around star quarterbacks continued in the Cardinals' draft.

      The 2021 NFL Draft saw some teams making questionable picks, particularly the Houston Texans with their selection of Davis Mills. Despite acknowledging their need for a new quarterback, they failed to make significant moves and were left with a pick that many question. On the other hand, teams like the Browns, Chargers, Jets, Dolphins, and Patriots had impressive drafts, focusing on key positions and bringing in promising talent. Dan Campbell, the new coach of the Detroit Lions, had a memorable draft day with his enthusiastic phone calls to draft picks. Meanwhile, the Arizona Cardinals, known for drafting smaller players around their star quarterback Kyler Murray, continued this trend with picks like Zavyn Collins and Rondell Moore. Another notable quote came from the new Lions defensive tackle, Levi Onwuzurike, who expressed his intent to "like fucking people up." Overall, the draft saw a mix of strategic moves, questionable picks, and memorable moments.

    • Excitement for new NFL coaches and draft picksThe NFL draft brings excitement for new coaches and potential game-changers like Justin Fields, while past draft picks like Khalil Mack have brought joy to fans, even if their success is fleeting.

      The speaker is excited about the Detroit Lions and their new coach Dan Campbell, as well as the Bears' selection of Justin Fields in the NFL draft. The speaker believes that Fields, with his swag and unique abilities, could potentially be a game-changer for the Bears. The speaker also reflects on the excitement surrounding past draft picks, such as Khalil Mack, and the importance of enjoying the moments of happiness in sports, even if they may not last. Additionally, the speaker mentions the nickname "Trader Dave" for Giants GM Dave Gettleman, who has never traded in the draft but managed to acquire more picks this year. Overall, the speaker expresses a passionate and enthusiastic perspective towards the NFL draft and the potential impact of new players on their teams.

    • Unexpected events in the NFL can have long-term impactsUnexpected events like a little-known quarterback's performance or a player's confidence in a small market can shape the NFL landscape for years to come.

      Unexpected events, such as a team starting a little-known quarterback in a meaningless game, can have significant long-term impacts on the NFL landscape. The Nate Sudfeld game for the Eagles in 2020 is an example of this, as it may have set off a chain reaction of events that could shape the NFC for years to come. Another unexpected event came in the form of Trevor Lawrence's response to questions about playing in a small market like Jacksonville. His confident stance on the size and potential of the city challenged the perception of Jacksonville as a small market and could influence the Jaguars' future success. Additionally, the draft choices of the Jaguars and Bears, specifically their running backs Travis Etienne and Khalil Herbert with a combined total of 16 toes, highlight the unpredictability of the NFL draft and the potential advantages of having players with unique traits.

    • NFL Draft: Strategies, Trolling, and SurprisesThe NFL draft showcases team strategies, trolling, and unexpected picks, while also presenting the risk of injuries like turf toe. The Saints and Rams' rivalry led to trolling, and the debate over Roger Goodell's chair continued. Ernie Adams retired, and surprising picks included a linebacker to the Buccaneers and Sam Ehlinger to the Colts.

      The NFL draft is a time for team strategies, trolling, and unexpected twists. More players mean more chances for injuries like turf toe. The Saints and Rams have a long-standing rivalry, and the Saints trolled the Rams and Roger Goodell by replacing his portrait with one of Secretariat. Roger Goodell's infamous chair was a topic of discussion, with some suggesting it should be a fan favorite and others finding it problematic due to the use of a deceased animal's hide. Ernie Adams, a long-time Patriots executive, retired from the draft process this year. The draft also saw some surprising picks, like a linebacker from Houston going to the Buccaneers and Sam Ehlinger being picked by the Colts. Overall, the NFL draft is a complex event filled with strategy, humor, and unpredictability.

    • Belichick's complex grading system for draft picksBelichick's unique grading system for draft picks, using numbers, letters, and colors, remains a mystery to outsiders, reflecting his innovative and unconventional approach to football.

      New England Patriots head coach Bill Belichick employs a unique and complex grading system when evaluating football players for the draft. This system, which Belichick described as a combination of numbers, letters, and colors, is not easily decipherable to outsiders. Belichick's explanation of this system, which he gave during a press conference, was met with skepticism, with some commentators suggesting that Belichick had invented his own language for grading players. This complex grading system is just one of the many ways that Belichick approaches football, demonstrating his innovative and unconventional approach to the game. Additionally, the drafting trends of other teams were discussed, with some teams, such as the Seattle Seahawks and New Orleans Saints, having gone extended periods without drafting a quarterback in the first or second rounds. The Bryce Brown trade was also discussed, with the Jets finally making a pick using one of the picks acquired in that trade. Overall, the draft process is full of intrigue and speculation, with fans and analysts constantly evaluating and debating the merits of each team's draft selections.

    • Seahawks' unconventional draft picks and the thrill of the Kentucky DerbyThe Seahawks prioritize speed and take risks in their draft picks, leading to successful selections like Russell Wilson, while the excitement of the Kentucky Derby brings athletes and fans together.

      The Seattle Seahawks have a history of making controversial draft picks, often reaching for players who may not have high upside but possess unique qualities, such as speed. These unconventional picks have led to some successful drafts, like the one in 2012 that produced Russell Wilson, Bruce Irvin, and other impact players. Despite criticism from draft analysts, the Seahawks continue to prioritize speed and take risks in their draft selections. Additionally, the discussion touched upon the Kentucky Derby, with the hosts sharing their experiences and predictions, and mentioning the involvement of athletes like Randy Moss and Aaron Rodgers. The tone of the conversation was lighthearted and entertaining, showcasing the hosts' passion for sports and their ability to engage with listeners on various topics.

    • Drama Surrounding Rodgers and LaFleur's Future with PackersPackers' coach Matt LaFleur appears more concerned about losing Aaron Rodgers than Rodgers is about leaving the team, while Jordan Love's tenure is complicated by Rodgers' presence and legacy.

      There's ongoing drama surrounding the Green Bay Packers with speculation about Aaron Rodgers' future and Matt LaFleur's desire for him to stay. While Rodgers has been linked to trying to get LaFleur fired, the focus is more on LaFleur's apparent depression over the possibility of losing Rodgers as the team's quarterback. The Packers have drafted Jordan Love as a potential successor, but his situation is complicated as he's already burned a year of his potential 16-year tenure and is overshadowed by Rodgers and Brett Favre's legacies. Meanwhile, LaFleur seems to be the one more concerned about the team's future without Rodgers. The situation has sparked debates about Rodgers' potential hunger strike and his intellectual capabilities to carry it out. Despite the uncertainty, LaMelo Ball's impressive performances and crowd-pleasing plays have provided a welcome distraction for basketball fans.

    • Admit mistakes, learn from them, and find joy in the unexpectedAcknowledge mistakes, learn from them, and appreciate the excitement of the unexpected events in life

      Despite mistakes and setbacks, it's important to acknowledge them, learn from them, and move forward. For instance, in the context of sports analysis, it's essential to admit when we're wrong and give credit where it's due, even if it means acknowledging that a player with a lower profile has better stats than a more famous one. Furthermore, unexpected events, such as crowd fights at sporting events or the unexpected return of celebrity couples, can provide entertaining distractions and remind us of the unpredictability of life. In the end, it's essential to find joy in the little things, like a well-named golf course feature or a beloved couple's reunion, and to appreciate the excitement they bring, even if they're not always what we expect.

    • Affleck's love for Dunkin' Donuts and predictions about fake bodiesAffleck is a successful director with two Oscar wins, known for his love of Dunkin' Donuts. Predictions suggest a surge of fake butts in summer 2023, but opinions differ on identifying fake bodies.

      Ben Affleck is an accomplished director with two Oscar wins, for the films "Good Will Hunting" and "Argo." Affleck is also known for his love of Dunkin' Donuts and carrying stacks of them into his house for "doughnut Saturdays." The discussion also touched upon the topic of fake bodies, with a prediction that there will be a surge of fake butts in the summer of 2023. The conversation revealed that the speakers have differing opinions on identifying fake bodies, with one admitting to being terrible at it. The conversation also included some humor and off-topic discussions about various subjects.

    • The Impact of Fans on Sports: Hooligans and AbsencesFans' intense emotions and actions, whether positive or negative, significantly impact sports and their fan bases. Local pride, ownership, and unique experiences can bring joy, while hooliganism and absent players can create controversy and tension.

      The passion and loyalty of sports fans, whether it's soccer in Europe or basketball in the US, can lead to intense emotions and actions, both positive and negative. The discussion revolved around the return of soccer hooligans to Old Trafford and the absence of Lu Dort in a basketball game, highlighting the significant impact these individuals have on their respective sports and fan bases. Despite the negative actions of some fans, there's a deep-rooted desire for local ownership and pride in the teams they support. Additionally, the power and influence of wealthy owners, regardless of their nationality, cannot be underestimated as they will do anything to maintain and grow their wealth. In the case of the Diamondbacks, a simple request from a YouTuber to put his friend on TV during a first date led to a viral moment, showcasing the unique experiences and connections that sports can bring.

    • Unexpected developments in sports and businessStay informed and adaptable to unexpected developments in various domains, as they can challenge our perceptions and impact organizations significantly.

      Unexpected developments can occur in various domains, from sports to business, and these developments can challenge our perceptions and assumptions. In the sports world, the return of Anderson Verginal to the Cavs after a long absence was a surprise to many, including the speaker. Similarly, in business, organizations like the Cavs make surprising moves that raise questions about their strategies. Eddie George, a Heisman Trophy winner and former NFL player, now serves as the head coach at Tennessee State University. He discussed his readiness for the new role, which involves being called "coach" by others and having a significant impact on young lives. The speaker's conversation covered a range of topics, from sports to politics to business, and highlighted the importance of staying informed and adaptable in a rapidly changing world.

    • The power of passion and mentorship in new opportunitiesPassion and mentorship can lead individuals to unexpected ventures. Trusted mentors' belief and guidance can help hesitant individuals step out of their comfort zones and pursue new opportunities.

      Passion and mentorship can lead to new opportunities, even in unexpected areas. The speaker, who has a background in football, shares how his love for the game and relationship with football legend Deion Sanders led him to consider coaching, despite having no experience. He was hesitant at first but was encouraged by his former coach, Jeff Fisher, who believed in him and provided guidance. This story illustrates how the support and belief of trusted mentors can help individuals step out of their comfort zones and pursue new ventures. Additionally, the speaker highlights Deion Sanders' commitment to helping young black men reach their potential, which aligns with the speaker's values, further emphasizing the importance of mentorship and shared goals.

    • Lessons from the Doghouse: Overcoming AdversityExperiencing setbacks and being in the doghouse can lead to personal growth and development. Own your mistakes and persist through adversity to reach your full potential.

      Experiencing hardships and setbacks, such as being in a "doghouse," can be crucial for personal growth and development. Jeff Lewis, a former NFL player and current coach, shares how his time in the doghouse at Ohio State helped him become a better player and ultimately win the Heisman Trophy. He emphasizes the importance of persisting through adversity and taking ownership of one's situation. As a coach, he aims to create an environment that challenges players to find their inner strength and reach their full potential. While some may view the doghouse as a place of punishment, Lewis sees it as an opportunity for growth and self-discovery.

    • Reminiscing about football careers and Lorenzo Neal's Hall of Fame worthinessThe speakers shared their memories of their football careers, discussed Lorenzo Neal's exceptional blocking skills and selfless attitude, and emphasized the importance of running the football in games.

      The speakers in this conversation are reminiscing about their football careers and sharing their thoughts on various players and experiences. One topic that came up was the discussion about Lorenzo Neal, a former fullback who they believe deserves to be in the NFL Hall of Fame. They highlighted his exceptional blocking abilities and selfless attitude, which they believe contributed significantly to the success of the players who ran behind him. Another topic was the importance of running the football in football games, and the speakers shared their experiences of carrying the ball a large number of times in a game. They also mentioned their current fitness routines and the benefits of training during the spring season. Overall, the conversation was filled with nostalgia, humor, and appreciation for the game of football and the players who have made a significant impact on it.

    • From Heisman to Madden: Eddie George's Unique AchievementsEddie George's football career is marked by winning the Heisman Trophy and being the first Madden NFL cover athlete, inspiring game features and leaving memorable moments in NFL history.

      Eddie George considers winning the Heisman Trophy as the most prestigious accomplishment in his football career. However, there's another significant achievement that should not be overlooked - being the first cover athlete on Madden NFL. This recognition is iconic and unique, as there have only been a hundred Heisman winners but only one player who graced the cover of Madden in its early days. George's impact on the game extended beyond the field, inspiring the creation of the truck stick feature and leaving memorable moments in NFL history, such as his collision with Ray Lewis. These accomplishments highlight George's enduring legacy in football.

    • Eddie George's Unwavering Determination Despite InjuriesFormer NFL player Eddie George displayed remarkable durability, never missing a start despite injuries, and led his team to victory despite a dislocated shoulder, defying the Madden curse.

      Eddie George, a former NFL player, displayed remarkable durability and determination throughout his career, never missing a start despite facing numerous injuries. His most memorable moment was during a game against the Baltimore Ravens, where he dislocated his shoulder but refused to leave the field, ultimately leading the team to victory. Despite the challenges, George played for three more years after his Madden NFL cover year, defying the popular belief of the Madden curse. Additionally, George shared his experience of joining the Dallas Cowboys, his childhood rival, and feeling uncomfortable in the unfamiliar environment. This raises the question of how other players might feel when they grow up hating their future team and eventually joining it in the NFL.

    • Connecting with families in college recruitingEffective college recruiting goes beyond pitching benefits, involves understanding families' concerns, demonstrating respect, and sharing personal stories to build connections.

      Effective recruiting goes beyond just pitching the benefits of a university to potential students. It involves understanding and connecting with the whole family, demonstrating respect and consideration for their living space, and highlighting the unique advantages of the program and city that cannot be found elsewhere. The conversation between the head coach and the potential recruits illustrates the importance of addressing the concerns and expectations of the family unit, and the potential impact of intangible factors like tradition, community, and personal stories on the recruitment process. The coach's anecdote about Steve McNair also emphasizes the importance of sharing personal experiences and building a connection with the recruits beyond just the athletic aspect of college life. Overall, the conversation underscores the importance of a holistic approach to college recruiting, where building relationships and understanding the needs and values of the recruits and their families are key to success.

    • Eddie George's college reel highlights his unique talents and perseveranceEddie George's career in football was marked by resilience, determination, and embracing the journey despite setbacks like a broken Heisman Trophy

      Eddie George's college reel showcases his unique combination of size, strength, agility, and raw talent that helped him become a successful NFL player. Despite facing challenges and setbacks, such as a low-performing playoff game against the Buffalo Bills, George persevered and matured into a masterful quarterback. His MVP award, which he shared with Peyton Manning, was a well-deserved recognition of his hard work and dedication to the game. However, a memorable incident involved his Heisman Trophy getting broken during airport security, which served as a humbling reminder for him to appreciate the journey rather than just the destination. Overall, George's story highlights the importance of resilience, determination, and embracing the ups and downs of a career in sports.

    • SimpliSafe's personal touch sets them apartSimpliSafe offers advanced tech and caring experts, emphasizing genuine care and individuality, like the 'cheugy' concept.

      SimpliSafe goes beyond just providing home security with their advanced technology, but also offers a personal touch through their highly trained and caring security experts. This sets them apart from competitors, ensuring customers feel safe and secure not only in their homes but also knowing that someone genuinely cares. Additionally, the term "cheugy," as described in the New York Times article, highlights the importance of embracing unique energy and individuality, whether it's associated with a particular age, gender, or aesthetic. The key takeaway is that both SimpliSafe and the concept of "cheugy" emphasize the value of genuine care and individuality in our daily lives.

    • Discussing Brands, Trends, and Being 'Cheugy'The speakers shared their preferences for brands like Netflix, Hype House, and Sway Boys, discussed the concept of being 'cheugy' or out of touch, and touched upon various topics like Gucci belts, Chevron gas, Ray Dunn pottery, and sneaker culture. They also emphasized the importance of being true to oneself and avoiding trying too hard to fit in.

      During a conversation on a podcast, the speakers discussed various topics including their preferences for certain brands, the concept of being "cheugy" or out of touch, and the meaning behind certain words and phrases. They mentioned their affiliations with Netflix, Hype House, Sway Boys, and Barstool Sports. They also shared their opinions on Gucci belts, Chevron gas, Ray Dunn pottery, and sneaker culture. The speakers also touched upon the idea that trying too hard to fit in or follow trends can make one appear "cheugy." They also discussed uncheugy things like thrifting, making your own clothes, and having confidence. Despite some misunderstandings about the meaning of certain words and brands, the conversation was light-hearted and humorous.

    • Understanding the concept of 'cheugy'The term 'cheugy' refers to things or people that are slightly off-trend, often described as uncool or outdated. Coined in 2013, it gained popularity on social media and has both positive and negative connotations. Cheugy highlights the power of social media to shape trends and the importance of staying adaptable in a fast-paced digital world.

      The term "cheugy" was coined by Gabby Rassen, a software developer from Los Angeles, in 2013 as a way to describe people or things that were slightly off-trend. The word gained popularity through social media, particularly on TikTok, and has since been used to describe a range of things from decor to memes. Cheugy is often associated with irony and the idea that what was once considered uncool can become cool again. The term has both positive and negative connotations, with some people embracing the label and others using it as a way to mock or belittle others. The concept of cheugy highlights the power of social media to shape cultural trends and the importance of staying in the know in order to avoid being left behind. It also shows how quickly the internet can move on from one trend to the next, with what's considered cheugy today potentially becoming cool again in the future. Ultimately, cheugy is a reminder that what's considered trendy or cool is constantly evolving and that staying open-minded and adaptable is key to staying relevant in today's fast-paced digital world.

    • The Evolution of the 'Cheugy' LabelThe term 'Cheugy' started as a way to mock people outside of a group, but has since evolved into a more lighthearted descriptor for enjoying outdated things. It's gained popularity on social media and is open to interpretation.

      The term "Cheugy" originated from a group of California teenagers as a way to label people outside of their circle as outdated or lame. However, the meaning of the term has since evolved and is now used more lightheartedly by some as a descriptor for enjoying things that may be considered uncool or outdated. The term has gained popularity on social media platforms like TikTok, and people from all walks of life have claimed the label for themselves. Some argue that it's a way to embrace and celebrate the things we love, no matter how cheugy they may be. Others see it as a way to feel superior to others. Regardless of the intentions behind its use, it's clear that "Cheugy" is just the latest in a long line of niche identifiers that have gained traction on the internet. It's also important to note that the term is open to interpretation, and not everyone agrees on what it means or who can use it. Ultimately, it's up to each individual to decide if they want to embrace the label or not.

    • The cyclical nature of trends and embracing individualityTrends change over time, and what's considered 'cheugy' can become popular again. Embrace individuality and self-awareness instead of striving against being 'behind' on trends.

      Trends and labels, such as "cheugy," can change over time. What was once considered outdated or uncool can make a comeback and become popular again. This was discussed in relation to the fashion trend of low rise jeans, which were once considered "cheugy" but have since returned to style. Additionally, there's a self-awareness and acceptance of being "cheugy," or behind on trends, which can be embraced rather than strived against. The conversation also touched on the idea that certain things, like affordable home decor from Target, can be criticized for being "cheugy" simply because of their affordability or association with a certain demographic. Overall, the conversation highlighted the cyclical nature of trends and the importance of embracing individuality and self-awareness.

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    Emergency beginning of the show had to be retaped after we get news that Joey Chestnut is out of the 4th of July Hot Dog Eating Competition after taking money from a vegan hot dog brand and our whole world has been shattered (00:00:00-00:17:49). Kristaps is hurt and Hank had a rough day (00:17:49-00:28:39). Pug might be a coward (00:28:39-00:35:58). Danny Hurley is staying at Uconn and SCF Game 2 (00:35:58-00:56:38). Hot Seat/Cool Throne and Buster Olney has been hacked and Kevin Durant is back on twitter (00:56:38-01:19:31). Caddie Michael Collins joins us to talk about the US Open, hardest part about being a caddie, his crazy career jump from comedian to caddy to ESPN golf personality and more (01:19:31-01:52:21). We then are joined by recurring guest and good friend Kevin Love to talk about the NBA Finals, what does Kyrie need to do to find it, his top 5, and how sick it was playing on the Olympics (01:52:21-02:23:44). We finish with listener submitted Pardon Your Takes (02:23:44-02:42:02).


    You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

    Pardon My Take
    en-usJune 12, 2024

    Greg Olsen, Celtics Take Game 2, SCF G1 And Vanny Woodhead Is Back

    Greg Olsen, Celtics Take Game 2, SCF G1 And Vanny Woodhead Is Back

    The Celtics take a commanding series lead after winning Game 2. Jrue Holiday dominates and Kyrie is letting the Mavs down (00:00:00-00:27:09). Caitlin Clark left off the Olympics team and people are big mad (00:27:09-00:39:52). Who’s back of the week including Scottie Scheffler, James Harden and College Baseball (00:39:52-00:56:31). Greg Olsen joins the show to talk about upcoming TEU, winning an Emmy, being the second FOX game this year, what NIL would’ve looked like for him and more (00:56:31-01:45:27). We finish the show talking about the triumphant return of Vanny Woodhead (01:45:27-01:57:31).


    You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

    Pardon My Take
    en-usJune 10, 2024

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    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    Please hit that Subscribe/Follow button.

     

    Click here to go to the book The 14-Day morning Affirmations Transformation

    Click here to go to the Year of Profit Facebook page. You have the time in the morning. Just don’t hit that snooze button. Get up and use those 9 minutes to change your life.

    Click here for My morning motivation Video. 

    In this episode, I go over my recommendations for morning routines that I use every day.

     

     

     Please set up your morning so it sets up the rest of your day. You have to put together a morning routine. Now we all have our morning routines, you may not realize it but you do the same thing every single morning. You wake up at the same time as you make the same movements every morning. After you get out of bed you take the same steps every morning. And you do the same procedure every morning. Well, you need to stop that and change it up a little bit. The first thing I recommend even before you get out of bed is to do some stretching. I've talked before about the type of stretching you should do. The best stretch in the morning is lay flat on your back knees bent and without moving your feet lay your knees to the left for a little bit then to the right for a little bit it. it doesn't matter how far you bend your legs you may only be able to go so far but after doing this a while it will get better.

    Your morning routine is setting up your body how you want your body to be during the day. This also goes with your mind you have to start your morning on a positive note. One of the easiest ways to change your morning is not to hit the snooze button. The minute that alarm goes off don't hit the snooze button and go back to sleep you're setting yourself up for a sluggish day. Even if you have to just sit up in bed and tell yourself “OK let's go”. By not hitting the snooze button you're giving yourself that extra 10 minutes every morning.

    So, on your first thoughts. Of course, I recommend sitting up and doing your morning affirmations in my book but if you've already done that you know that the first thing you should do is be grateful for the day. Gratitude is a superpower. If you wake up and you're pissed off that you have to get up and go to work then the rest of your day will be filled with negativity. But if you wake up grateful that you have a day that you can get stuff done or look forward to after work where you can actually enjoy the day then your outlook on the day will be much better.

    Your first step is to get out of bed and actually make the bed. It may seem like a small thing but psychologically when you come back at the end of the day to a nice fit bed you will actually feel better about yourself.

    Second thing is to Do all your morning wake-up things such as go to the bathroom take a shower or wash your hair whatever you do, shave, or put on makeup. then go to your comfortable space. This could be anywhere in your house where you are comfortable. for some people, it is a big pillow in the corner or a sunroom or just a chair in your living room. This would be a good place to do your morning affirmations but you also want to just sit there quietly and do a  meditation. This could be a 5-minute meditation where you just sit and relax before looking at your phone or turning the TV on. this will set you up for a relaxing day and lower your stress levels. And puts you in a proactive instead of a reactive state of mind.

    You will find by doing this you're not jumping out of bed and rushing to get to work. You get up relaxing and then just leave for work. You will feel so much better and more productive. As you do this your body will actually produce more of the good chemicals in your body, this will also lower your blood pressure, your heart rate, and your overall stress rate. This is why I set my book up the way it is you're actually training your brain to think and feel differently. You're rewiring your brain to think more of a positive mental attitude than a negative mental attitude.

    I've mentioned this before there's a section in your brain called the reticulating activating system that tells your brain what is important and what to focus on. So, if you focus on the negative your brain will only show you the negative if you focus on positive and positive motivation your brain will lean more towards the positive aspects of life. It's like when you buy a new car (this is the easiest way to put it) you start noticing the same car all around you. Those cars have always been there but your brain didn't see them because it wasn't important. It's just like when you go to find something you keep telling yourself that you cannot find it you'll find that you can't find it. Then if someone comes into the room looking for the same thing it's right in front of you. That's because your activated reticulating system actually blocked your mind from seeing that.

    morning routine