Embracing Radical Acceptance

Discomfort is not always a sign that something has gone wrong. It is sometimes a sign that things are finally heading in the right direction…

I have learned again and again that absolutely everything I want in life is on the other side of my own discomfort. My willingness to push past my own comfort zones is the price I am continually paying to step into deeper connection and alignment with the highest versions of myself that I want to embody.

If you are ready to relax into the discomfort that comes from stepping into alignment with the most radically authentic and aligned version of yourself, I promise you will not regret it in the long run.

And if you need some support with how to process and allow the discomfort of your own journey, I hope you will take advantage of my offer for a free 30-minute coaching session. You can schedule it now by clicking here.

This podcast will be back early in the fall of 2022. In the meantime, be sure to connect with Naomi over on Instagram for more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Self-confidence is yours for the taking my friend! You have everything you need to live from confidence already inside of you.

Today I want to introduce you to what I have found to be the 3 most fundamental components of self-confidence:

• Self-trust
• Willingness to feel any emotion 
• Your overall opinion of yourself

Listen in to hear me break down each component and how it plays into your overall experience of confidence in yourself.

If you would like some guidance on how to step into a more confident version of yourself, I would be so honored to be your coach! Please don't hesitate to take advantage of your first complimentary 30-minute coaching session with me by clicking here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Did you know that May is the official Mental Health Awareness month here in the states?

If you are a human with a brain, then conversations about mental health are relevant to you. Listen in to understand why.

Reminders:

1. Mental health conversations apply to everyone.
2. Mental health exists on a spectrum. It's not black and white.
3. Mental health/illness is not static.
4. The stigma is a big fat lie!

If you are looking for help in figuring out how to make your own mental health more of a priority, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

In my opinion, there are 3 fundamental parts to the practice of self-compassion:

• Mindfulness
• Acceptance
• Lovingkindness

In this episode, I want to break down each of these parts individually and show you how they all come together and work in tandem to create the perfect foundation for lasting self-compassion.

You are deserving of your own loving-kindness, my friend!

If you feel ready to apply this concept and would like some guidance on how to apply it to your own specific life and experience, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!

Mentioned in today's show:

• Previous episode on Embracing Radical Acceptance.

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Humans are natural beings. We are literally part of nature.

But in today's highly industrialized and technologically advanced world, we sometimes put a lot of pressure on ourselves to perform like the machines around us. This is doing us no favors.

As natural beings, we have natural rhythms and seasons. Understanding and implementing this shift in expectations can actually allow us to create much more of what we want for ourselves and the world.

You are not a machine, my friend. And you don't have to perform like one. Isn't that a relief?

Did you know that we get to choose what we want to believe about anything and everything in our lives?!

Sometimes we carry around the same beliefs for so long, that we forget they are optional. This can be especially true when it comes to what we are choosing to believe about ourselves.

Today's episode is all about addressing the mental clutter that might be getting in the way of creating a thriving relationship with yourself. You can apply this concept to beliefs from any area of your life, but I recommend starting with the things that you are choosing to believe about yourself.

Ready to begin applying this concept to yourself but don't really want to go it alone? You are in luck! I would be so honored to be your coach for even just 1 session. If you would like to take advantage of my offer for a complimentary 30-minute coaching session please click here: Book Now! I can't wait to meet you!

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Despite being raised in a devout Christian family with religion at the center of my life, God was an ambiguous and confusing concept for me for a very long time.

I spent years searching for God outside of myself and coming up mostly empty-handed. Eventually, I assumed that a personal connection to God was inaccessible by design.

When I finally stumbled upon the possibility of finding God within myself, spiritual things shifted for me in a powerful and personal way.

Today I am sharing a bit about that shift and the Siddha mantra that catapulted this particular piece of my journey back home to myself.

"God dwells in me, as me"

If your journey back home to yourself includes a spiritual component that you are struggling to navigate, please don't hesitate to reach out. I may not have all the answers you are looking for, but I am confident that I can help you uncover those answers within yourself.

The first session is always on me! Just click here to schedule and I will get right back to you: Book Now!

Mentioned in the Episode:

• Eat, Pray, Love by Elizabeth Gilbert

Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

We are back to talking about feelings on the podcast today.

I'm sharing a quick experience I had this week that served as a beautiful reminder of one of my favorite truths: Feelings Are Not Facts.

Your feelings are valid! Always. But that doesn't necessarily mean that they are telling you the truth. Hopefully you can connect with some of my own story today.

If you want to learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Click here to download my free PDF download on Allowing Emotion

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Have you ever heard the argument that "Self-care is not selfish"?

It has resonated with me in the past, but I am rethinking it in today's episode.

What if self-care IS selfish? And what if that's not a problem?

What if you don't just have to take care of yourself for the benefit of others?

What would it look like to undertake a consistent self-care routine that is primarily for your own benefit?

You are a human with needs. And that is valid. Period.

Click here for a more in-depth look at Maslow's Hierarchy of Needs.

Are you ready to start taking your own self-care more seriously? I would love to help you make a plan for that! >>> I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

In this episode, we're talking all about Boundaries... what they are, what they aren't, and how they can help us invite more connection into our relationships.

When used correctly, boundaries serve as the ultimate form of self-care by helping us reclaim more of our power over our own emotions and experience.

If you are looking to feel more empowered in any of your relationships--including your relationship to yourself--then boundaries are a great tool to explore.

Looking for some clarification on how to apply this tool in your own life and relationships? I would be so honored to be your coach. I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

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