Radically You

Discomfort is not always a sign that something has gone wrong. It is sometimes a sign that things are finally heading in the right direction…

I have learned again and again that absolutely everything I want in life is on the other side of my own discomfort. My willingness to push past my own comfort zones is the price I am continually paying to step into deeper connection and alignment with the highest versions of myself that I want to embody.

If you are ready to relax into the discomfort that comes from stepping into alignment with the most radically authentic and aligned version of yourself, I promise you will not regret it in the long run.

And if you need some support with how to process and allow the discomfort of your own journey, I hope you will take advantage of my offer for a free 30-minute coaching session. You can schedule it now by clicking here.

This podcast will be back early in the fall of 2022. In the meantime, be sure to connect with Naomi over on Instagram for more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Self-confidence is yours for the taking my friend! You have everything you need to live from confidence already inside of you.

Today I want to introduce you to what I have found to be the 3 most fundamental components of self-confidence:

• Self-trust
• Willingness to feel any emotion 
• Your overall opinion of yourself

Listen in to hear me break down each component and how it plays into your overall experience of confidence in yourself.

If you would like some guidance on how to step into a more confident version of yourself, I would be so honored to be your coach! Please don't hesitate to take advantage of your first complimentary 30-minute coaching session with me by clicking here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Did you know that May is the official Mental Health Awareness month here in the states?

If you are a human with a brain, then conversations about mental health are relevant to you. Listen in to understand why.

Reminders:

1. Mental health conversations apply to everyone.
2. Mental health exists on a spectrum. It's not black and white.
3. Mental health/illness is not static.
4. The stigma is a big fat lie!

If you are looking for help in figuring out how to make your own mental health more of a priority, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

In my opinion, there are 3 fundamental parts to the practice of self-compassion:

• Mindfulness
• Acceptance
• Lovingkindness

In this episode, I want to break down each of these parts individually and show you how they all come together and work in tandem to create the perfect foundation for lasting self-compassion.

You are deserving of your own loving-kindness, my friend!

If you feel ready to apply this concept and would like some guidance on how to apply it to your own specific life and experience, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!

Mentioned in today's show:

• Previous episode on Embracing Radical Acceptance.

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Humans are natural beings. We are literally part of nature.

But in today's highly industrialized and technologically advanced world, we sometimes put a lot of pressure on ourselves to perform like the machines around us. This is doing us no favors.

As natural beings, we have natural rhythms and seasons. Understanding and implementing this shift in expectations can actually allow us to create much more of what we want for ourselves and the world.

You are not a machine, my friend. And you don't have to perform like one. Isn't that a relief?

Did you know that we get to choose what we want to believe about anything and everything in our lives?!

Sometimes we carry around the same beliefs for so long, that we forget they are optional. This can be especially true when it comes to what we are choosing to believe about ourselves.

Today's episode is all about addressing the mental clutter that might be getting in the way of creating a thriving relationship with yourself. You can apply this concept to beliefs from any area of your life, but I recommend starting with the things that you are choosing to believe about yourself.

Ready to begin applying this concept to yourself but don't really want to go it alone? You are in luck! I would be so honored to be your coach for even just 1 session. If you would like to take advantage of my offer for a complimentary 30-minute coaching session please click here: Book Now! I can't wait to meet you!

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Despite being raised in a devout Christian family with religion at the center of my life, God was an ambiguous and confusing concept for me for a very long time.

I spent years searching for God outside of myself and coming up mostly empty-handed. Eventually, I assumed that a personal connection to God was inaccessible by design.

When I finally stumbled upon the possibility of finding God within myself, spiritual things shifted for me in a powerful and personal way.

Today I am sharing a bit about that shift and the Siddha mantra that catapulted this particular piece of my journey back home to myself.

"God dwells in me, as me"

If your journey back home to yourself includes a spiritual component that you are struggling to navigate, please don't hesitate to reach out. I may not have all the answers you are looking for, but I am confident that I can help you uncover those answers within yourself.

The first session is always on me! Just click here to schedule and I will get right back to you: Book Now!

Mentioned in the Episode:

• Eat, Pray, Love by Elizabeth Gilbert

Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

We are back to talking about feelings on the podcast today.

I'm sharing a quick experience I had this week that served as a beautiful reminder of one of my favorite truths: Feelings Are Not Facts.

Your feelings are valid! Always. But that doesn't necessarily mean that they are telling you the truth. Hopefully you can connect with some of my own story today.

If you want to learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Click here to download my free PDF download on Allowing Emotion

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Have you ever heard the argument that "Self-care is not selfish"?

It has resonated with me in the past, but I am rethinking it in today's episode.

What if self-care IS selfish? And what if that's not a problem?

What if you don't just have to take care of yourself for the benefit of others?

What would it look like to undertake a consistent self-care routine that is primarily for your own benefit?

You are a human with needs. And that is valid. Period.

Click here for a more in-depth look at Maslow's Hierarchy of Needs.

Are you ready to start taking your own self-care more seriously? I would love to help you make a plan for that! >>> I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

In this episode, we're talking all about Boundaries... what they are, what they aren't, and how they can help us invite more connection into our relationships.

When used correctly, boundaries serve as the ultimate form of self-care by helping us reclaim more of our power over our own emotions and experience.

If you are looking to feel more empowered in any of your relationships--including your relationship to yourself--then boundaries are a great tool to explore.

Looking for some clarification on how to apply this tool in your own life and relationships? I would be so honored to be your coach. I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share this episode with a friend or post it on your social media and tag me to be entered for a free coaching session!

How much do you know about your own human brain and the way that it functions?

Today's episode is going to break down the basics for you.

Did you know that you have a rational brain and a survival brain... and that the two can often be at odds with each other?

I have found that understanding how my brain functions is the most valuable tool in living a more intentional life.

It is also the secret sauce to truly embracing radical self-acceptance and practicing more self-compassion.

If you are ready to dive deeper into the work of healing your internal relationship, I would be so honored to be your coach. I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share this episode with a friend or post it on your social media and tag me to be entered for a free coaching session!

The title is not a typing error. In today's episode, we are talking about the distinction between lovability and Love Ability.

Can I let you in on a secret? The amount of love that we receive from the people around us has nothing to do with how lovable we are, and everything to do with the other person's ability to love us.

It's time to recognize how deeply and unconditionally lovable, worthy, and valuable you already are, always have been, and always will be.

We are also diving into how you can learn to cultivate more overall love in your life.

It might be the best episode yet! Can't wait to hear what you think.

If you are ready to begin the work of healing your internal relationship, I would be so honored to be your coach. I'm currently offering complimentary 30-minute sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Be sure to share this episode with a friend or post it on your social media and tag me to be entered for a free coaching session!

The world has felt pretty heavy lately for many of us, and there is only so much that we can actually control about it.

Ultimately, the one thing that we can all control is ourselves.

In this episode, we dive into why taking more intentional control over your internal relationship with yourself might just be the most powerful thing that you can do to effect positive change in the world.

I believe that we will never truly heal our broken world until we are ready to tend to the broken pieces of ourselves.

Hurt people hurt people, and healed people heal people.

If you are ready to begin the work of healing your internal relationship, I would be so honored to be your guide. I'm currently offering complimentary 30-minute coaching sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend who might be able to benefit from this week's episode.

Have you ever stopped to pay attention to how often you say "should" or "shouldn't" to yourself? Or even considered where all of those "shoulds" are actually coming from?

Nothing produces shame faster than an internal voice spouting off all of the things that we think we should be doing, not doing, thinking, or feeling.

And the thing about shame is... it's a liar!

Shame tells us the story that there is something wrong with us, which is just a big ol' pile of B.S.

The truth is that you are a complex and dynamic human being with a multitude of reasons for being exactly the way that you are.

This episode dives into how we can all finally stop "should-ing" all over ourselves and tap into something much truer and more powerful than shame.

If I can get a handle on this, I promise that you can too!

Let's get you feeling better and actually moving towards the things that you truly want in your life.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I'm currently offering complimentary 30-minute coaching sessions to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend who might be able to benefit from this week's episode.

Let's face it, rejection feels terrible!

If you hate the feeling of being rejected... then you are perfectly human!

But how often are you rejecting yourself in the process of trying to avoid the rejection of others?

Learning how to identify and heal the parts of myself that I have been rejecting for years has been paramount to learning how to build internal love and trust. In today's episode, I hope to show you how to do the same.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend and leave a rating or review so that more people can find the podcast and come join in on the conversation.

Life is messy and full of struggle, but there is no need to beat ourselves up when things get hard. Instead, we can practice self-compassion and cultivate a safe internal space to honor our own suffering.

With a million resources to help us be happier and live our best lives these days, we can sometimes be incredibly hard on ourselves when things go awry.

Self-compassion allows us to show up for ourselves in the same way that we would want to support anyone else that we love. It comes down to shifting our internal voice away from criticism and towards loving-kindness.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend and leave a rating or review so that more people can find the podcast and come join in on the conversation.

As humans, we are constantly making sense of ourselves and the world around us by creating stories.  We take the facts of a situation and we weave our own meaning around it, and we do this without even thinking.

But when we pause to examine the stories that we are telling, we sometimes find that we don't like our story or that we would prefer to be living out a different story altogether.

Understanding where the facts of our lives begin to bleed into a story is one of the most powerful tools for cultivating a more intentional life and a more intentional relationship with ourselves and all of the people around us.

Facts can't be helped (usually) but stories are always optional. The trick is to learn how to tell our stories on purpose.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend and leave a rating or review so that more people can find the podcast and come join in on the conversation.

There is nothing more human than caring about what other people think about you. The problem is that we sometimes allow other people's thoughts about us to become more important than our own.

Another person's thoughts about us are almost always more a reflection of them than they are of us. When we internalize external ideas about ourselves instead of choosing what to believe about ourselves intentionally, we end up living for everyone else.

What if you decided that other people are just allowed to be wrong about you?
What if you decided exactly what you want to think and believe about yourself on purpose?

Today's episode will offer you all of the skills and know-how to do just that.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Thanks for being part of this community! Don't forget to share with a friend and leave a rating or review so that more people can find the podcast and come join in on the conversation.

Emotional health is a pretty trendy topic these days, but what even is it? How do we know if we are managing our emotions in healthy and useful ways?

If you are like many of us, you have learned exactly how to resist, avoid, or react to your emotions but may have lost sight of the inborn ability to simply allow and process them.

But, what if I told you that everything you want in life is actually on the other side of learning how to allow the full spectrum of human emotion? What if getting familiar and comfortable with all of your feelings is one of the best ways to step more into becoming your most radically authentic self?

In this episode, I walk you through a simple and easy way to increase your capacity for feeling your feelings. The better you get at allowing for any feeling that comes along, the better equipped you become to start cultivating the feelings that you want to have on purpose!

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Mentioned in the episode:
Click here to download my free PDF download on Allowing Emotion

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

Resisting or judging your reality is a surefire way to increase your own suffering.

If you want to get some serious leverage over creating more of what you actually want in your life and in yourself, then it's time to stop resisting what is and instead embrace the freedom that comes from applying some Radical Acceptance.

In this episode, we unpack what radical acceptance actually is and how to apply it to yourself in ways that will allow you the space to embrace your most authentic self.

If you want to dive in further and learn how to apply this concept in your own life, you're in luck! I want to offer you a complimentary 30-minute coaching session to get you started. Just click here: Book Now!

Mentioned in the episode:
Loving What Is by Byron Katie

Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and opportunities for free coaching: @naomi.jenkins.coaching