Emotional Eating and Hunger Cues During Stressful Times

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

We cover:

• What is a Registered Dietitian?
• The difference between a RD, nutritionist and influencer
• Schooling requirements to become a dietitian
• Red flags for nutrition care
• and a special bonus!

FREE MASTERCLASS: DIETING TO INTUITIVE EATING

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In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. 

In this episode, we talk about:

• What steps she took to break her unhealthy relationship with food and exercise
• Why recovery is more than just the food
• Her new mindset around food and exercise
• The importance gaining support in this journey

I know you'll leave this episode feeling not so alone.

It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! 

Nourished to Thrive 

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So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.

FREE QUIZ

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In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!

Breaking It Down with Bri

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In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! 

We talk about:

• The impact of dieting at a young age
• Hannah's personal struggles with food and body ideals
• How we can create a positive relationship with food for our kids
• Advice for those struggling with food and body image
• What your high cholesterol could actually be a result of
• and so much more!

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In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. 

We discuss:

• How diets impact us at a young age
• What first steps to take to improve your relationship with food
• Current diet culture red flags to look out for
• The consequences of Whole30 and 75 Hard
• What happens when we restrict for too long
• and so much more!

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INSTAGRAM

In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!

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5 Mistakes I Made When I Started Intuitive Eating

In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.

Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.

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We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.

In this episode we talk about:

• What it feels like living off stress
• Key signs to look out for high stress
• Stress and the menstrual cycle
• Digestive issues 
• "Healthy" habits that lead to stress
• Low calorie and low carb dieting
• and so much more!

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Loved this episode? Tag me @emmysyummys on Instagram to share the love!

Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

• Thoughts on macro tracking for weight gain/loss
• Coping with negative body image days
• 'Extreme hunger' vs binge eating
• Maintaining my weight as an intuitive eater
• Keeping sweets in the house without bingeing
• How to eat when you are sick

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Intuitive Eating Q+A Part 1