Logo
    Search

    Emotional Health Begins with Feeling Your Emotions - Yanira Puy on The Healers Café with Manon Bolliger

    enAugust 02, 2023

    About this Episode

    In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Yanira Puy about how suppressing emotions can lead to negative symptoms such as headaches, migraines, and more.

    For the transcript and full story go to: https://www.drmanonbolliger.com/yanira-puy 

     

    Highlights from today's episode include:

    Yanira Puy 

    So, what did I do? I did what women do. Oh, I'm strong. I can do it. You know what? It's okay. It's okay to listen to yourself to be sad and the last part of it, the divorce, which is the most recently, it was beautiful because I had the chance to feel everything that I needed to feel. All the disappointment, all the rage, I was angry, I was sad

    Yanira Puy 

    We have like 60,000 thoughts a day. And 90% of times, they're like the same ones. Like for yesterday, today, and tomorrow and 80% are negative. So, the only way to change your mindset to be more positive is to be aware of those. And for that you need to be mindful, right?

    Yanira Puy 

    And when you experience it, like with all your heart, and old emotions. It doesn't have to be bad; it could be joy, it could be regret, it doesn't matter. But just experience it from your heart, and then let it go.

     

    ABOUT YANIRA PUY:

    How I went from female executive to empowering individuals to become healthier and happier...

    Many people ask me the same question. The answer is that I found my purpose &  Empowering people to heal themselves from the inside out and have a healthy and happy life. How do I do it? I listen with love and conviction, I am passionate about what I do, and most importantly, I lead with my own example and experience in this journey.


    After 20 years working as a marketing professional in Venezuela, the United States and Colombia, I began to question my purpose and my professional path. That is when I decided to help people achieve wellness and got certified as a health coach, got my second master’s degree; this one focused on coaching; and founded two companies. I am currently working as a wellness professional, with individuals and companies in Latin America and the USA. I have helped dozens of people in my coaching practice, hundreds of people with my online programs and thousands of people through my webinars, workshops, conferences and wellness programs.

    I believe each of us have the power to change our health, heal ourselves and find the balance in our lives.

    Core purpose/passion: I empower women to heal themselves from the inside out to become healthy and happy.

    Website |  Instagram | Facebook | LinkedIn | YouTube  | Linktr.ee  

     

    ABOUT MANON BOLLIGER 

    As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

     So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

     Mission: A Healer in Every Household!

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips 

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Follow Manon Bolliger, on social media!

    Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble 

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    Recent Episodes from The Healers Café

    What Started as Hiking Led to Saving Children with Sir Darren Jacklin on The Healers Café with Manon Bolliger

    What Started as Hiking Led to Saving Children with Sir Darren Jacklin on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Sir Darren Jacklin about how his journey to lose weight through hiking has led to helping children around the world.

    For the transcript and full story go to: https://www.drmanonbolliger.com/sir-darren-jacklin  

     

    Highlights from today's episode include:

    Sir Darren Jacklin  You know, I struggled with suicide attempts, I struggled with my direction focus with depression, you know, dark sleepless nights and stuff. And I think now I'm 51 Now I've turned the corner in my life, and I see tools and things that can really serve humanity and make a positive difference.

    Sir Darren Jacklin  And so what I realized was that with Link Foundation, you know, we started building schools for impoverished children across the planet, and for various reasons. One is to help decrease human and child sex trafficking and organ harvesting, which is the fastest growing most lucrative financial business on the planet today, which has surpassed the drug trade industry by you know, which is sad to hear and sickening

    Sir Darren Jacklin  And so, then I started our first school we're in Liberia, West Africa is a pilot school with over 300 kids from preschool to grade six now. And the first time ever in their lives these children ever get a chance to go to school and get an education. So, we're disrupting and changing that system to help them with, you know, alleviate them from poverty.

     

    ABOUT SIR DARREN JACKLIN: 

    Sir Darren Jacklin has personally trained 157 Fortune 500 companies over 25 years.

    Sir Darren Jacklin has Traveled over 50 countries on 4 continents.

    Sir Darren Jacklin is a World-Class Speaker, Corporate Trainer who has personally trained over 1 million people in person Globally.

    Sir Darren Jacklin has rang the Closing Bell at Nasdaq 3 times in New York City.

    Sir Darren Jacklin is an active Global Traveler committed to raising $100 Million Dollars for his Global Philanthropy Projects through his International LY2NK Foundation and Elevate 2 Educate & E2E 

    Sir Darren Jacklin served for 10 years as the first Independent Board of Directors Member of eXp World Holdings & Nasdaq: EXPI; a multi billion dollar international Real Estate Company with over 90,000 Licensed Real Estate Agents and Brokers in 24 countries on 5 continents.

    Sir Darren Jacklin actively serves on multiple other paid international Boards in Real Estate, Cyber Security, Artificial Intelligence and Travel.

    Sir Darren Jacklin is an Active and Passive Investor and partner in multiple companies internationally.

    Sir Darren Jacklin is a Multimillionaire.

    International Author of the successful book “UNTIL I BECOME”.

    Sir Darren Jacklin was  “Knighted” by His Royal Highness of The Royal Family of Spain on Saturday, June 04, 2022 for his acknowledgment of Global Philanthropy and Entrepreneurship.

    In July 2023 Sir Darren Jacklin successfully summited to the peak of Mount Kilimanjaro in Tanzania East Africa which is the world’s tallest free-standing mountain and highest point in Africa at 19,340 feet &  5,895 meters .

    In January 2025 Sir Darren Jacklin will be summiting Mount Vinson in Antarctica to raise money for his International Philanthropic LY2NK Foundation.

    Elevation: 4,892 metres / 16,050 feet.

    Sir Darren Jacklin has over 7,000 written goals for his life.
    Core purpose/passion: I am deeply passionate about bringing people out into nature to go hiking for their mental health and self-care.

    Website | Facebook | Instagram | LinkedIn | X |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household!

     

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

     

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips 

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform: 

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    Physio and Yoga for Whole Body Health – with Shannon Leggett on The Healers Café with Manon Bolliger

    Physio and Yoga for Whole Body Health – with Shannon Leggett on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Shannon Leggett about her innovative practice using both physiotherapy and yoga to treat her clients.

    For the transcript and full story go to: https://www.drmanonbolliger.com/Shannon-Leggett 

     

    Highlights from today's episode include:

     

    Shannon Leggett 
    if I was able to help them treat their chronic stress, help them implement some lifestyle changes, and I would be better at it. Their pain would be better, I would be more effective and an efficient clinician

     

    Manon Bolliger  08:14

    Yeah, yeah. And it just comes, you know, to show to how our own self care is essential to really allow our full creativity, like when we're in the profession of helping others, you know, we don't always think creativity matters, but it does

     

    Shannon Leggett 

    And to think about right, like lifestyle management, making changes in you know, diet, sleep, all of that. It's so much cheaper.

     

    ABOUT SHANNON LEGGETT: 

    Shannon Leggett, PT, MPT, YT-200 is a licensed Physical Therapist, certified Yoga Instructor, and owner of Shannon Leggett Physical Therapy, PLLC.

    Most of Shannon’s 20+ year career has been in NYC, helping thousands of corporate executives and high-level athletes recover from injury. Determined to give her clients the highest quality of care and optimize their outcomes, Shannon developed a unique approach to treatment. She combines her extensive background in evaluation and treatment of musculoskeletal pain with her passion for yoga, to provide care of mind, body, and spirit.  Shannon uses her expertise in movement, manual skills, and lifestyle management to help patients climb mountains, cross finish lines, and develop healthy habits which help them transform their health.  Her expertise has been featured in Bustle, Insider, Healthline, LIVESCIENCE, Women’s World, Parade, and on podcasts such as Healthy, Wealthy, and Smart and The Heart of Healing: The Healer’s Journey.

    When Shannon is not helping clients achieve their goals, you will find her running races in Central Park, teaching yoga classes, volunteering, or hiking somewhere in the world.

    Core purpose/passion: I am on a mission to help people live well.  The amount of chronic disease in the U.S. is staggering. The sad part is that most of this is avoidable.  While there are medications to help, I believe there is a cheaper and more empowering way to go.  Lifestyle management is key here. However, people know more about their computers or the stock market then how to care for their bodies. I want to empower people to change their habits to by providing them with education.

    Also, I am extremely passionate about normalizing mental health as health care.  I faced so much stigma when I was first diagnosed-even from my own medical providers. It made an awful time in my life harder. I made a promise to myself that I would always be honest about my journey and help those struggling so no one should ever have to feel like I was made to feel!.

     

    Website | Facebook | Instagram | LinkedIn | Linktr.ee |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

     

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

     

    20 Years Cancer Free I Believed I Could Heal with Chris Wark on The Healers Café with Manon

    20 Years Cancer Free I Believed I Could Heal with Chris Wark on The Healers Café with Manon

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Chris Wark about his journey to naturally healing from stage 3 colon cancer

    For the transcript and full story go to: https://www.drmanonbolliger.com/chris-wark

     

    Highlights from today's episode include:

    Chris Wark 

    And eventually I went to the doctor and was referred around and found myself at a gastroenterologist who did a colonoscopy. When I woke up from that procedure, he said you've got a golf ball sized tumor in your large intestine, your colon. And they biopsied it and called me within a day or so and said, it's confirmed you have colon cancer, and we need to get you into surgery right away and get this thing out of you before it spreads and kills you.

    Chris Wark

    But I immediately adopted a raw food diet, and started juicing and there was no deliberation I just right away, I just thought, Okay, this is what George did to get, well, this is what I'm gonna do. And I believed that healing was possible.

    Manon Bolliger  26:31

    it's common sense to look at what can you do positively to your body, and you don't have to have cancer to do that. You know, we can do this ahead, we can avoid the inflammation, we can have a good immune system.

     

    ABOUT CHRIS WARK

    Chris Wark is a long-term cancer survivor, patient advocate and bestselling author. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years after his diagnosis, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.

    In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com

    Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018.

    His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. 

    His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes was published by Hay House on November 16th, 2021.

    Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. 

    Website | Facebook | Instagram | YouTube

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips 

    Follow Manon, on social media!

    FB: https://www.facebook.com/DrManonBolliger/ 

    IG: https://www.instagram.com/drmanonbolliger/ 

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

     

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    How Cupping and Cold-Water Therapy Work with Dr. Tom Ingegno on The Healers Café with Manon Bolliger

    How Cupping and Cold-Water Therapy Work with Dr. Tom Ingegno on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr. Tom Ingegno about his clinics use of cold-water therapy and cupping to treat a multitude of conditions.

    For the transcript and full story go to: https://www.drmanonbolliger.com/dr-tom-ingegno  

     

    Highlights from today's episode include:

    Dr. Tom Ingegno  11:37

    It's the idea that we invest in staying healthy, right. You know, some people get it, right. I don't eat this, or I, you know, this is my diet, or I go to the gym regularly, but they're still missing pieces

    Dr. Tom Ingegno  20:13

    the idea is we're treating the body almost like we're creating an artificial pump, right? How strong can we get everything to constrict and then dilate and constrict, again, to kind of pump in and out fresh blood and stagnant blood for that.

    Dr. Tom Ingegno 

    cupping is creating a vacuum and sucking the skin up into that vacuum. And what we see happening is we create a space between the skin the fascia, the fascia, and the muscle, and any stagnation, any lactic acid buildup, any metabolic waste that's in that tissue gets drawn into this space that's created and our body has a better time cleaning that up.

     

    ABOUT DR TOM INGEGNO

    Dr. Tom Ingegno, DACM has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called, the Future of Medicine.  Tom has taught at two prestigious schools for East Asian Medicine and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture.  He served as director of a chain of wellness centers in the mid-Atlantic developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His second book, The Cupping Book: Unlocking the Secrets of Ancient Healing, will be available this January.

    Core purpose/passion: I‘m passionate about maintaining traditional medical practices that adhere to modern-day research and lifestyle.  I want to preserve these practices and help show their value to my patients and students.

    Website | Facebook | Instagram | LinkedIn | Twitter | hIhello

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

     

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

     

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

     

    Using Chinese Medicine to Restore Energy Flow with Dr. Gala Gorman on The Healers Café with Manon Bolliger

    Using Chinese Medicine to Restore Energy Flow with Dr. Gala Gorman on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Dr. Gala Gorman about the buildup of toxins in our bodies and how our own energy can remove them.

    For the transcript and full story go to: https://www.drmanonbolliger.com/dr-gala-gorman

     

    Highlights from today's episode include:

    Dr. Gala Gorman  10:32

    So anytime we disrupt a system with medication or even a supplement, we are attempting to essentially interrupt or interfere with an internal signaling that we perceive has kind of gone haywire, right. And so, we simply don't understand the human body well enough to do that long term.

    Dr. Gala Gorman

    Like, let's ask all the questions, let's go a little bit deeper, and see how we can help the source, not fix the interim problems that are sort of like the symptom, you know.

    Dr. Gala Gorman 

    I'm going to figure out where the energetic imbalances are, we're going to work to rebalance that imbalance, and we're going to eliminate the toxicity that's built up. And when that happens, your body frees up energy and resources to heal whatever has been going on.

     

    ABOUT DR DR. GALA GORMAN

    Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person)

    Core purpose / passion: | I encourage patients to become their own "PCP" or primary care person. It's important to develop self-awareness to recognize when stress is escalating.

    Website | Facebook | Instagram | LinkedIn | Twitter | TikTok 

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips 

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    Adding Nutrition to Chiropractic Therapy for Better Health with Dr. Stacey Francis on The Healers Café with Manon Bolliger

    Adding Nutrition to Chiropractic Therapy for Better Health with Dr. Stacey Francis on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr. Stacey Francis about how she treats the whole body with chiropractic, kinesiology, and nutrition.

    For the transcript and full story go to: https://www.drmanonbolliger.com/dr-stacey-francis  

     

    Highlights from today's episode include:

    Manon Bolliger  18:02

    Yeah, no. And I do think it's part of being a doctor, if we stretch the definition to being those that are in practice helping people. I mean, it would be really good to know what other modalities or other therapists do before choosing that route, right? 

     

    Dr Stacey Francis  20:09

    So, you've got to understand that the nerve supply goes everywhere to all your glands, all your organs. For them to be healthy, you need the nerve supply getting there adequately. And as a chiropractor, and specifically a kinesiologist, this is what I do is right, I identify weak muscles. And I use muscle testing to determine imbalances in the structural system.

     

    Dr Stacey Francis

    So, if you have any sinus issues, we're going to look in the upper neck, if you're having lung issues, we're going to look in the mid thoracic, if you have any GI issues, we're going to look in the lumbar spine. But I look at everything every time to evaluate what is strong, what is weak, where the nerve supplies go and where it's not going. Get it there. So, we know you're getting everything you need for that organ system plus nutrition as well.

     

    ABOUT DR STACEY FRANCIS

    For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology, nutrition and functional medicine in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.


    Core purpose / passion: | I'm passionate about leaving my patients better then before they met me. My mission is to help them achieve their goals in a healthy, happy and natural way.

    Website | Facebook | Instagram | YouTube | Linktr.ee |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

     

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

     

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips 

     

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

     

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

     

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

     

    Diabetes is Not what you think. Whats the real cause and the right cure With Dr. John Poothullil on The Healers Caf with Manon Bolliger

    Diabetes is Not what you think. Whats the real cause and the right cure With Dr. John Poothullil on The Healers Caf with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) talks with Dr. John Poothullil about his findings on what is actually causing diabetes and what the right cures are.

    For the transcript and full story go to: https://www.drmanonbolliger.com/dr-john-poothullil

     

    Highlights from today's episode include:

    Dr. John Poothullil

    We all inherit a certain amount of fat storage capacity. After a meal, the liver keeps 120 grams of glucose. If you have a high carbohydrate meal, the rest of it is converted into long term storage to fatty acid and to fat, send it to fat cells. If fat cells are full, the fatty acids stay in the blood.

    Dr. John Poothullil  10:12

    So, obesity is a visual thing, it’s a cosmetic thing that is should not be a medical concern. For medical consideration, you need to know the fat storage capacity that you inherited.

    Dr. John Poothullil MD 

    Every type two diabetic patient should ask the doctor, hey, if I am resistant to insulin, why are you givin

     

    ABOUT DR JOHN POOTHULLIL

    Award-winning author and nationally syndicated health expert, Dr. John Poothullill, practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

    During his medical practice, Dr. John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided him to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes.

    This led to the publication of Dr. John's first two books, Eat Chew Live; and Diabetes: The Real Cure and The Right Cause. His own diagnosis of cancer inspired him to write. Surviving Cancer and When Your Child Has Cancer. Prompted by the COVID-19 response, he published Your Health Is At Risk, speaking to the vast amounts of disinformation, misinformation, and missing information that is available, especially in regard to lifestyle diseases, and how to discern fact from fiction. This title has won two gold medals in the IPPY and Nautilus Awards in 2023. His sixth publication is available now, The Diabetes-Free Cookbook  Exercise Guide: 80 Utterly Delicious Recipes; 12 Easy Exercises To Keep Your Blood Sugar Low.


    Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as  Physiology and Behavior , Neuroscience and Biobehavioral Reviews; Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.

    Dr. Poothullil has been the health consultant for the nationally syndicated AM radio talk show, America’s First News, which is broadcast on over 100 stations across the US. He is also a nationally syndicated columnist for the Price of Business Digital Network.


    Core purpose/passion: Your health is in your hands and is determined by what they put into your body. Reconnect with your authentic weight. Enjoy your food, mindfully chewing each bite, allowing your brain to guide your choices of what to eat and when to stop eating. Grains and grain products should be less than 30% of your diet. Question long-standing medical theories, such as insulin resistance, which has never been proven.

    Website | Facebook | Instagram | YouTube

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    Using Shamanism to Understand We Aren’t One – We Are Everything with Jonathan Jay Dubois on The Healers Café with Manon Bolliger

    Using Shamanism to Understand We Aren’t One – We Are Everything with Jonathan Jay Dubois on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Jay Dubois, about his journey to shamanism and the understanding that we are connected to everything around us.

    For the transcript and full story go to: https://www.drmanonbolliger.com/Jonathan-Jay-Dubois    

     

    Highlights from today's episode include:

    Jonathan Jay Dubois 
    So rather than thinking of myself as Jay Dubois, PhD, you know, Shaman, shamanic healer, the executive director of nonprofits, I am one person in relation in this conversation, and then I will take this conversation, and it will become part of who I am. And then I will take it to the next conversation and build upon this, right. And so, every, every person's input is part of who I am.

    Manon Bolliger 

    When my kids asked me, Well, how did you know what you wanted to be when I grew up? I said, I haven't grown up yet, and the path is not over. Right? It's like, it's versions of yourself becoming larger and more, you know, more impregnated with meaning

    Jonathan Jay Dubois 

    In physical reality, my being does not end with my skin, right? Like, just as the simplest example, when I touch this screen right here, the molecules from my finger go into that screen, and the molecules from that screen go into my finger.

     

    ABOUT JONATHAN JAY DUBOIS

    Using his 10+ year career as a professor of gender, race, and human interactions, Jay Dubois, PhD; Anthropology, UC Riverside 2017 ; weaves together his knowledge of human societies with his passion for service, healing, and storytelling to deliver inspirational knowledge in the classroom and onstage. With over 20 years of experience as a shaman and working with Jesus as his primary guide and teacher, he combines his academic research experience and practical life skills to grow, guide, and execute the vision of Compassionate Transformation Community, a nonprofit dedicated to alleviating the mental health crisis in our society.

    He loves to spend time strolling beaches and climbing mountains with his friends and family and processing emotions with his partner and clients. Jay is the co-author of Unlocking Light, the vulnerable and inspiring story of 5 practitioners of healing and transformation for anyone looking for a way out of their suffering. Moreover, he is the founder of the Sacred Brotherhood men’s support circle in Southern California, which supports men in co-creating a more conscious and emotionally aware masculinity.


    Core purpose/passion: I am passionate about relationships. Everything is rooted in relationships, and our growth is rooted in our connections with others.

    Website | Facebook | Instagram |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

     

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    You Absolutely Can Achieve the Life You Desire with Chloe Panta on The Healers Café with Manon Bolliger.

    You Absolutely Can Achieve the Life You Desire with Chloe Panta on The Healers Café with Manon Bolliger.

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Chloe Panta, shedding limiting beliefs like unworthiness to create the life you truly desire.

    For the transcript and full story go to: https://www.drmanonbolliger.com/chloe-panta  

     

    Highlights from today's episode include:

    Chloe Panta 

    But that was the reason why was because so many people, they have feelings of shame, or torment or invisibility or unworthiness because of what someone has instilled in them. And they've taken that as their truth. And I felt it was my job to unravel the pieces back and the layers to get them to come back to their whole, authentic, worthy self.

     

    Manon Bolliger  28:14

    We are co-creators. So why not create something?

     

    Chloe Panta 

    So, people who are ready for change, it works for them, because they are willing to be susceptible, they're willing to have an open mind and shift their perception of what they thought they knew to take on new experiences that may seem different for them and just explore new options that they probably never have explored before.

     

     

    ABOUT CHLOE PANTA

    Chloe is a Mindset & Transformational Coach, and RTT® Practitioner, specializing in helping women, men and teens overcome unworthiness, shame, broken mentality mindset, weight issues, phobias and trauma with rapid transformational techniques. With her extraordinary manifestation method, backed by neuroscience, energetics, and a touch of magic, Chloe guides individuals to embrace a life without limits. She uses an evidence-based, proven system with scientific data to support its effectiveness to help her clients reach transformational goals and overcome obstacles that are keeping them stuck in life, helping them move towards freedom. Chloe’s guiding mantra, & live life limitlessly, because there are no limits, reflects her core belief in the boundless potential that resides within each person. This philosophy serves as a driving force behind her coaching, encouraging individuals to break free from perceived limitations and embrace a life of unlimited possibilities.


    Core purpose/passion:
    Whether you’re looking to holistically improve your life, overcome an addiction such as smoking, lose weight, relieve yourself of phobias, anxiety or depression, my rapid transformational therapy and coaching can help. I work with clients from all walks of life who are looking to remove blocks that are keeping them stuck, whether that is past trauma or a recent situation, my role is to help you heal past your experiences and transform your life into the one you’ve only dreamed of.

    Website | Facebook | Instagram | Twitter |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

     

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

     

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

     

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

    How to Feel Great Into Your 40’s and Beyond with Dr. Jannine Krause, ND on The Healers Café with Manon Bolliger

    How to Feel Great Into Your 40’s and Beyond with Dr. Jannine Krause, ND on The Healers Café with Manon Bolliger

    In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr Jannine Krause, ND about the importance of circulation and breathing as you age.

    For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jannine-krause-nd   

     

    Highlights from today's episode include:

    Dr Jannie Krause, ND

    As we get older hairs falling out, you know, intimacy doesn't feel like it used to things down below with bladder leakage and all of that. And if we look at the common link, it's circulation, and how do we enhance circulation.

     

    Manon Bolliger

    it's fairly easy to say that if a person isn't thinking straight, they get overwhelmed. And they feel like you know, oh my God, I'm episode stressed. There's, there's hope to do very simple thing breathing and like you said, tapping etc  www.SimpleSolutionsforStress.com

     

    Dr Jannie Krause, ND

    so pelvic floor circling you know, with the hips, getting things moving, one of my big big tips for folks with the circulation side of things and then you know, yes, there's some herbs that can help us in this but there's also foods. And looking at the plethora out there of what our plant medicine has for us and beets are one of them.

     

    ABOUT DR JANNIE KRAUSE, ND:

    Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast.  Fed up with women not having quality information, support and resources to manage the impact of hormone shifts on aging, health, fitness and mindset Dr. Jannine Krause is on a mission to help active women over 40 defy aging to create their own versions of what getting older looks and feels like.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients look beyond society’s version of getting older and recreate their own.  Dr. Krause is combining her podcast with group programs to help deliver insights into boosting energy, firing up the metabolism, restoring quality sleep, maintaining strength and fitness as well as what it takes to feel good in your body everyday.  She believes every woman deserves to understand their body, it’s changes and how to optimize their health at any age. When she’s not out on an adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.


    Core purpose / passion: My core mission is to change how aging is envisioned and inspire women to stay active whether it’s in their hobbies, sports or adventures. Nothing fires me up more than a women in her 80’s defying social norms of aging. I don’t want to see women give up on their dreams of travel and adventure because of age limitations. The goal is to keep women mobile, moving and feeling great at any age.

    Website | Facebook | Instagram | YouTube |

     

    ABOUT MANON BOLLIGER, FCAH, RBHT 

    As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

     

    My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

    So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

    Manon’s Mission: A Healer in Every Household! 

    For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

    For tips on health & healing go to: https://www.drmanonbolliger.com/tips

    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

     

    ABOUT THE HEALERS CAFÉ: 

    Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

    Subscribe and review on your favourite platform:

    iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

     

    Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe  

    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

    * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!