Explore "circulation" with insightful episodes like "Big Fish Extra Catch: Why you should cold plunge", "Stand Up", "Exercise Less, More Often", "7 Benefits to Freezing You A** Off" and "The art of bathing with Suzanne Duckett" from podcasts like ""Big Fish with Spencer Matthews ", "Just One Thing - with Michael Mosley", "Just One Thing - with Michael Mosley", "The Mindset Mentor" and "The Liz Earle Wellbeing Show"" and more!
If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.
We are sitting more than ever before - and our sedentary lives are having a big impact on our long-term health. In this episode, Michael stands up to the allure of the couch and reveals the science behind how just standing up - without even doing any exercise - can burn more calories and lower blood sugar levels. With Dr John Buckley, Michael explores how the experience of astronauts in space proves how important the force of gravity is on our bodies - and how standing up can help keep our bones and muscles strong.
It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.
A lot of people are talking about cold showers lately, but do you know the real benefits? In this episode, I'll teach them to you!
Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/
Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.
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