Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.
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Insights from the book LIFE SPAN by David Sinclair
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal
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Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"
1. Find Meaning in suffering
2. The freedom of Choice
3. Success and Happiness is not to be pursued but has to ensue
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Listen to Episode No.16, Relationship Week No.3
Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay Shetty
You will learn:
1. How first Love experience matters and it affects you
2. Five kinds of People we tend to fall for
3. steps to find your true love
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This is Great insight from the book "4000 Weeks" by Oliver Burkeman.
You will learn:
1. What is Efficiency Trap and Existential Overwhelm
2. How to Avoid Efficiency Trap
3. How to Eliminate Existential Overwhelm
4. How to create time for what is most important and enjoy the remaining weeks of your life
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If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.
What you will learn:
1. Breaking 2 common myths about intermittent fasting
2. Avoiding 5 common mistakes while starting on intermittent fasting
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Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen.
You will learn:
1. Whats the difference between 'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to suffering
3. How to get into a state of Non-Thinking (Flow state)
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Dr Gary chapman's research shows there are Five Love Languages that we as humans speak. its important to know which one you speak and which one your partner does to have a awesome Love Life. Listen to know more.
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Multi-tasking is actually a myth.. its actually "Task Switching " and it is very injurious to Brain Health. Listen to know more...
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If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!
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Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.
Join the telegram group to be part of the success community - https://t.me/+S4oj9IGTi8g3ZTI1
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