Teaching points from week 1 of the 8 week emotional wellbeing course. Overview of anxiety and depression, Western view, self relations view. Embodied Living principles and the concept of the 'three minds'.
A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.
A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice
A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind
A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness
A 17 min simple guided savasana relaxation
Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control thoughts and thought processes.
A 25 min guided practice systematically taking you through the six bridges of the body. Areas that are highly enernvated and are quick to hold tension and slow to release it. Together with some relaxing music this practice can help you to relax on a deep level
Hypnotherapy induction 'Loving Yourself'
20 mins
A short hypnotherapy relaxation, based on loving yourself
13.35 min
A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation
Stay up to date
For any inquiries, please email us at hello@podcastworld.io