A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.
A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice
A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind
A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness
A 17 min simple guided savasana relaxation
Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control thoughts and thought processes.
A 25 min guided practice systematically taking you through the six bridges of the body. Areas that are highly enernvated and are quick to hold tension and slow to release it. Together with some relaxing music this practice can help you to relax on a deep level
Hypnotherapy induction 'Loving Yourself'
20 mins
A short hypnotherapy relaxation, based on loving yourself
13.35 min
A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation
A 30 min practice of yoga nidra as developed by Sw Satyananda, with Sankalpa
listen to my recent interview with Stuart George of BBC Radio Stoke about how the recent spell of warm weather contributes to our happiness
Teaching points from week 1 of the 8 week emotional wellbeing course. Overview of anxiety and depression, Western view, self relations view. Embodied Living principles and the concept of the 'three minds'.
Sue Tupling of Embodied Living appears on BBC Radio Stoke. Sue said, "
I love BBC Radio Stoke, I was on prime time this morning with Perry Spiller. Really like the guy, especially as he got my name wrong. He asked some wonderful and insightful questions about happiness because today was international day of happiness. Hopefully I gave him some food for thought for his show and he plugged me as big on yoga. I do work hard to try to add value to these shows (I feel incredibly grateful to be asked on) and give listeners some food for thought, to challenge their concepts of happiness. Perry pretended to be a whimsical radio presenter (playing to the audience, he was fun) but I appreciate his ability to listen and the depth of his questions. I'll post the recording below, in case you're remotely interested."
Sue Tupling of Embodied Living interviewed on BBC Radio Five Live with Phil Williams
This 6 min practice involves holding tension asymmetrically in the body and then consciously releasing it. It is fantastic for anyone who holds tension and anxiety in the body and who finds relaxation difficult.
This 9 min guided practice takes you through the breathing method of nadi shodana. It involves a controlled practice of breathing through alternate nostrils and balances the nervous system, helping you to self-regulate
This is a great relaxation for those who find it hard to relax. It consists of holding and releasing tension in your body and leaves you feeling relaxed
a simple 7 min awareness meditation
A short meditation inspired by Vijnana Bhairava Tantra, and Swami Anandananda's teaching. On space. 16min
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