Empowering Women Through Pilates with Kinzi Hall

In this insightful and compassionate episode, we navigate the challenging yet crucial world of parenting in the digital era. Our expert guest, Katey McPherson, with her rich background in counseling and education, brings over 20 years of experience to the discussion. Her deep understanding of the adolescent mind and the influence of technology on young lives offers invaluable insights for today's parents.

Host Tanya, a mother of four, joins Katey in a conversation that resonates with every parent grappling with the digital age's complexities. They share personal stories and experiences, highlighting the importance of understanding and adapting to the ever-changing dynamics of raising both boys and girls. The dialogue emphasizes the need for emotional intelligence, empathy, and active listening in fostering strong, healthy family relationships.

The episode addresses the profound impact of smartphones and social media on teen behavior. It explores the challenges of cyberbullying, online safety, and the pressure of digital identity with sensitivity and depth. Katey stresses the importance of parents being actively involved and informed about their children's digital lives, advocating for setting healthy boundaries around technology use.

A significant focus of the discussion is on the development of conflict resolution skills in the digital context. Katey and Tanya offer expert insights into guiding teenagers through the complexities of online interactions. They provide practical, compassionate strategies to strengthen family connections, such as shared meals and creating tech-free zones.

This episode is a treasure trove of wisdom for parents navigating the digital challenges of raising teenagers. Katey's expertise, combined with Tanya's relatable parenting journey, offers a rich source of knowledge and practical advice. It's an empathetic and thoughtful discussion, filled with actionable tips, empowering parents to confidently guide their young adults in today's connected world.

Connect with Katey here: https://www.kateymcpherson.com/

The Queen Creek Police Department is getting help on the high-profile case from the FBI, which set up a portal at: www.fbi.gov/prestonlord where video, photos and other media can be submitted.

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As teenagers, the challenges of adolescence are daunting, especially in a digital world. I'm Tanya Kirkpatrick, and I'm joined by my dear friend Katey McPherson in our podcast. We explore the complexities of raising teenagers in a world dominated by social media and instantaneous connections. Together, we address the significant challenges our youth face, highlighting social awareness, providing a safe haven, and reevaluating the role of grades in defining success.

In our conversation, we dive into the profound impact of the digital world on our youth. We also discuss concerns about mental health, the repercussions of adverse childhood experiences, and the coping mechanisms available. Our discussion takes a somber turn as we address the heartbreaking issue of suicide, its gender differences, and a recent tragic loss in our community. We share insights into recognizing warning signs, the importance of addressing emotional pain, and fostering essential coping skills.

Transitioning to recent events in Queen Creek, AZ, our podcast delves into the heart of a grieving community. We approach this topic with utmost sensitivity and empathy. We recount the heart-wrenching assault that led to the untimely passing of 16-year-old Preston Lord at a Halloween party. Our intention is not just to inform but to empathize with the pain and grief enveloping this tight-knit community.

Join us as we explore the details of these devastating events and Mayor Julia Wheatley's heartfelt condemnation of the senseless act. We share her prayers for change within the community, acknowledging the profound impact on residents' lives.

We also discuss the ongoing investigation by Queen Creek police, recognizing the challenges they face in identifying persons of interest and tirelessly seeking justice. Chief Randy Brice's unwavering dedication to prioritizing Lord's case underscores the community's resilience.

Witness the solidarity that emerged at the Queen Creek Town Council meeting, where orange-clad council members and residents honored Preston Lord's memory. The voices of concerned parents advocating for solutions and a zero-tolerance policy highlight the community's empathy and determination.

While our podcast covers diverse topics, we provide updates on these events, shedding light on the broader context of violence in neighboring areas. Mayor Wheatley's reflection on the need for change to start within our homes underscores our empathetic approach.

As the Queen Creek Police Department, with FBI assistance, continues its investigation into Lord's death, we remain committed to providing empathetic updates. We invite you to tune in, stay informed, and join us in seeking answers and justice for the grieving families enduring unimaginable pain.

Finally, we turn our focus to parenting teenagers in the digital age, exploring potential dangers and offering tools to monitor online activities. Our core belief is that the physical and mental health of our teens is paramount. Join us on this journey to create a world where teenagers feel heard, understood, and loved.

Connect with Katey here: https://www.kateymcpherson.com/

The Queen Creek Police Department is getting help on the high-profile case from the FBI, which set up a portal at: www.fbi.gov/prestonlord where video, photos and other media can be
submitted

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Ever wonder how to harness the transformative power of intentionality in life? Join Tanya Kirkpatrick on a heartfelt exploration of life's intricate corners. This podcast episode offers a compassionate perspective on living intentionally and conducting a comprehensive life inventory. From navigating adrenal fatigue to healing relationships with grown-up children, and even finding sources of inspiration and upliftment, Tanya creates a safe space for listeners, fostering honesty and empathy.

The journey doesn't stop there. Together, Tanya and her audience navigate the challenging aftermath of loss, the uphill battle of rebuilding identity, and the profound significance of discovering purpose through adversity. Through candid sharing, Tanya opens up about the heartrending experience of losing her husband and the invaluable life lessons born from that tragedy. As she delves into the potent dynamics of friendship and the vital act of mutual support, this segment stands as a testament to the resilience within us all—a gentle reminder that amidst life's vast tapestry, difficult moments are fleeting.

In the episode's final segment, Tanya dives into the process of taking stock of one's life and making positive changes. With utmost empathy, she guides her listeners through the tempest of overwhelming emotions, introducing potent techniques and 'I AM' statements. Trust in her guidance; with these tools, you can actively steer your thoughts and emotions. And for those grappling with financial burdens, Tanya shares her personal journey of reducing monthly bills. This episode is a compassionate beacon, illuminating a path to face challenges, both emotional and financial, and encouraging you to take those small, meaningful steps each day towards your goals. Together, let's embark on this journey of growth and healing.

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Has one ever pondered the strength of bonds forged in friendship and how they can remain unbroken even during the harshest of storms? Be moved by a touching dialogue between Tanya and one of her closest friends, Angie Rutter. Together, they journey down memory lane, reminiscing about the milestones that have shaped their lasting bond and the serendipity of their initial meeting at a women's ministry gathering. 

This episode offers listeners an intimate glimpse into their emotions as they grapple with the passing of Tanya's spouse, Jeremy, and how this profound loss challenged the essence of their bond. They speak of their mutual reliance for comfort during this harrowing phase, the overwhelming warmth they received from their circle, and the pivotal role their friendship had in navigating the aftermath. They explore topics such as the importance of financial prudence, understanding the stages of grief, and the transformative nature of gratitude in nurturing relationships.

Listen in as they share our thoughts on choosing love over judgment, focusing on the good in life, and supporting others through their grief. You're in for an empowering conversation about the strength of friendship, the allure of resilience, and the journey to healing.

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Welcome to this inspiring episode of Made Easy Method, where Tanya sits down with Jon Raynes. Today, they will invite you to explore the power of focus and the incredible outcomes it can bring. As the saying goes, "what you focus on, you find," and they are here to equip you with valuable tips, transformative tricks, and captivating stories that are bound to deeply resonate with you.

Throughout this episode, Tanya and Jon guide you on a journey of self-discovery and growth, offering practical insights on how to harness the magic of focus in your own life. Stay tuned until the end, as they present you with an exciting challenge that will empower you to put these principles into action. Get ready to unlock your true potential and uncover the extraordinary rewards that await when you direct your attention to what truly matters.

Follow Jon: https://www.instagram.com/jonraynes/

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Join host Tanya in a deeply moving episode of Made Easy Method as she sits down with Lisa Grant, a courageous woman who has is a colon cancer survivor. From the initial shock of diagnosis to the grueling journey of surgeries, chemotherapy, and fear, Lisa shares her story with vulnerability and resilience.

Throughout her journey, she finds strength in faith, the love of her family, and the power of community in times of tragedy. Discover how Lisa's experience has transformed her perspective on life, inspiring her to live intentionally and empower others. Prepare to be uplifted by this episode as Lisa shares her story of healing, hope, and the miracles that unfold amidst adversity.

If you would like to get in contact with Lisa, email Tanya at: f2btanya@gmail.com

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On this heartfelt episode of Made Easy Method, Tanya Kirkpatrick and Jon Raynes compassionately dive into the profound significance of communication within relationships. With empathy as their guiding principle, they discuss the transformative power of believing in your partner's best intentions, the art of inquisitive questioning, and the vital role of establishing healthy boundaries. Moreover, they emphasize the immense value of seeking support from other content couples, whose marriages radiate genuine happiness.

Throughout the episode, Tanya and Jon  advocate for authenticity and vulnerability, acknowledging the inherent challenges and adversities of life's journey while actively cultivating joy along the way. They underscore the remarkable capacity for personal growth, highlighting the need to forge new neural pathways and continually nurture the bonds within a relationship, irrespective of its duration. This captivating conversation inspires listeners to embrace an array of practical tools and strategies, fostering improved communication and a profound deepening of their connection with their beloved partner.

The insightful dialogue encompasses a multitude of topics, including the profound impact of children on relationship satisfaction, the delicate art of assuming positive intentions, the pivotal role of timing and environment in effective communication, and the essentiality of taking ownership of one's feelings and offering sincere apologies when needed.

Tanya and Jon's personal anecdotes and wisdom gleaned from their own experiences offer invaluable lessons in navigating the intricate complexities of relationships. Their compassionate guidance reminds us that while no relationship is without its flaws, with dedicated effort, empathetic understanding, and effective communication, a profound and gratifying connection with one's partner can be forged.

Follow Jon: https://www.instagram.com/jonraynes/

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Join Tanya Kirkpatrick in this compassionate and heartfelt episode as she gives a life update and expresses her gratitude for the success of her podcast. With over twenty thousand downloads, Tanya extends her heartfelt appreciation to her listeners, recognizing the power of sharing and spreading hope. She also acknowledges the significance of International Widow Day and shares her personal experiences and insights on widowhood. Tanya's gentle voice offers solace and understanding to widows and those supporting them, reminding them of the healing power of self-discovery and the importance of seeking support.

Listen To: EP 2 - The Test That Could Have Saved My Husband's Life 

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Indulge in an empowering and heartfelt conversation as Tanya warmly welcomes the radiant Ashley Schiefer to the show. Together, they explore a tapestry of feminine topics, delicately navigating the realms of entrepreneurship, nurturing mental wellness, embracing the transformative journey of pregnancy, harnessing the healing power of natural remedies, triumphing over postpartum challenges, healing from trauma, the importance of gentle parasite cleanses, and gracefully navigating hereditary health concerns. Immerse yourself in the wisdom, tenderness, and inspiration that emanate from Ashley's journey of success and self-care. Tune in now to this captivating episode of Made Easy Method, designed to uplift and celebrate the feminine spirit.

Book with Ashley: https://calendly.com/azwellnesscollective/booking

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Facebook: https://www.facebook.com/ashley.kirkpatrick.77

Email Tanya for best pricing on her infrared sauna: f2btanya@gmail.com

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In this profoundly touching episode, Tanya welcomes an extraordinarily special guest: Sarah Leary. Sarah embodies the power of community and humanity's capacity for profound kindness. An unexpected hero, she became a vital part of Tanya's family, stepping into their lives at a time of overwhelming grief and providing crucial support for Tanya's youngest daughter, Hailey.

Sarah's own journey, marked by intense personal trauma – her husband was a victim in the tragic Columbine shooting – has shaped her unique understanding and empathy towards those navigating their own painful experiences. With courage, wisdom, and open-heartedness, Sarah shares powerful insights that she believes were divinely inspired.

Prepare to be moved and inspired as Sarah recounts how she has used her experiences to provide a safe space for Hailey, loving and encouraging her through a challenging time. This episode is a testament to the transformative power of empathy, resilience, and love. Whether you're navigating your own trauma or seeking ways to support those in your community more effectively, you won't want to miss Sarah's compelling and healing narrative. Tune in to discover the strength that comes from shared experiences and the simple, yet profound, impact of stepping up for those in need.

About Sarah:

Sarah has 27 years of color and styling experience! She is the go to for invisible bead hand-tied extensions, gray coverage and unique highlighting techniques, such as balayage, baby-lights, teasy-lights, and foliage. Sarah takes great pride in hairline detail and doing thorough consultations. Trained and certified in multiple color systems, she enjoys using her knowledge to customize what clients are envisioning when they sit down in her chair. Sarah is always attending numerous continuing-ed classes each year so as to always be knowledgeable of the best and latest trends as well as the healthiest techniques to use. Her work has been featured in Spoke and Blossom Magazine in Western Colorado, and she was a national educator for an Italian color line for many years.

When not at the salon, you can find Sarah with her husband and three children, enjoying their new home in Arizona, visiting their daughters at Baylor University in Texas and Arizona State University in Tempe, and watching their youngest chase his basketball dreams, baking cupcakes, enjoying family brunch on Sundays after church, and walking her beautiful English cream retrievers in the park. Sarah always tells her clients that confidence is key in pulling off any hairstyle. Her goal each day is to have clients that leave the salon feeling confident, renewed, and excited about their look.

Follow Sarah:
https://www.instagram.com/sarah.learyco/
https://sarahlearyandco.com/

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