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    motherhood and fitness

    Explore " motherhood and fitness" with insightful episodes like "Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s", "Empowering Women Through Pilates with Kinzi Hall" and "6: Looking Good Feeling Good ft. Holistic Nutrionist Kashish Alimchandani" from podcasts like ""Fit 40 Studio with John & Sherry", "Made Easy Method" and "Millennial Mama"" and more!

    Episodes (3)

    Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s

    Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s

    Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!

    Empowering Women Through Pilates with Kinzi Hall

    Empowering Women Through Pilates with Kinzi Hall

    Raised in a family that owned a dance studio, Kinzi Hall became immersed in the world of movement from an early age. At just 12 years old, she stepped into her first teaching role, sharing the joy and discipline of dance with others. By the time she was 16, she was already lending a hand to her mother in managing the family business.

    Later in life, after starting her own family, Kinzi discovered a new passion—fitness. She found that carving out an hour each day for fitness was not only a reprieve from the whirlwind of life but also an essential ritual of self-care. It was an hour when she could leave the world behind and focus solely on her own wellbeing.

    Thus, Kinzi created Powercore with a vision to provide an oasis away from the commotion of everyday life. It was to be a haven where people could not only improve their physical strength but also feel welcome, appreciated, and empowered.

    Kinzi brings her passion for dance and fitness to every class she teaches. She delights in witnessing her clients discover their inner strength, helping them realize that they are indeed more resilient than they initially thought. Powercore is not just a fitness center, but a place of personal transformation under Kinzi's dedicated guidance.

    Follow Kinzi:
    Instagram - https://www.instagram.com/powercorekinz
    Power Core AZ - https://powercoreaz.com/

    Follow Tanya Here:

    Instagram
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    6: Looking Good Feeling Good ft. Holistic Nutrionist Kashish Alimchandani

    6: Looking Good Feeling Good ft. Holistic Nutrionist Kashish Alimchandani

    In this episode, Sanchi Nasta Ray chats with weight management specialist, Kashish Alimchandani about motherhood and it’s effects on physical health and well-being. Kashish shares easy tips on how moms can take care of themselves and go back to being fitter and healthier. If you would like to connect with Kashish, her Instagram handle is @kashishalimchandani

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