fitness routines

Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!

From battling unhealthy eating habits to charting her way back to fitness, transformation coach Michelle Coffey has a compelling story to share. I promise, you're about to embark on a journey to a healthier you as we delve into Michelle's personal experiences, gut health, and her unique approach to fitness and body positivity. We'll understand how diet impacts our mood and energy levels, explore alternatives for dairy and gluten, and learn from Michelle's eye-opening accounts of becoming intolerant to meat.

Childbirth can significantly impact a woman's body, and her journey towards recovery is often fraught with challenges. Our conversation with Michelle shifts to the often overlooked challenges of postpartum recovery, gym anxiety, and how professional guidance can be a game-changer. We also explore how a mindful approach to fitness can help you tackle gym anxiety and build confidence. No matter where you are in your fitness journey, Michelle's practical advice on body acceptance and understanding body weight fluctuations is a must-listen.

Finally, we get down to business - the business of setting realistic fitness goals and balancing weight fluctuations. Michelle shares a wealth of knowledge on creating a successful fitness plan, the crucial role of weight training, and the importance of dieting and reverse dieting to maintain your results. We'll discuss tracking nutrient intake, and why consistency is key to your fitness journey. Listen in as we discuss the Irish and Australian attitudes towards fitness, the perks of 24-hour gyms, and how to stay motivated. Let Michelle's inspiring stories fuel your own journey towards a healthier, fitter you.

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Today, we have a special treat for you  –  Lisa Kahn is an expert in building "sanctuary spaces" and her story of how and why she’s decided to dedicate her life’s work to this is incredible. As you'll hear in this episode, now more than ever, we long for spaces that nurture us emotionally and allow us to feel a sense of well-being, tranquility, and joy - because as Lisa says, “When designed with consideration and care, our environments cradle not only our body but also our spirit. And this is why, when we find sanctuary, we thrive.”

The world needs more of what Lisa will teach you and inspire you within this episode.

Learn more about Lisa Kahn - founder and visionary behind Finding Sanctuary by Lisa Kahn Designs.

Click here to get your FREE copy of the Imagine a Place journal

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Click here to get your copy of Doug's children's book—Design Your World.

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• Greg Baugues' Website - https://www.baugues.com/
• Greg Baughes' Twitter - https://twitter.com/greggyb?lang=en
• Greg Baughes' Instagram - https://www.instagram.com/greggyb/?hl=en
• Twilio - https://www.twilio.com/
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• Adobe Lightroom - https://www.adobe.com/products/photoshop-lightroom.html
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• Ricoh GR III - https://us.ricoh-imaging.com/product/gr-iii/
• Canon Selphy CP1300 - https://shop.usa.canon.com/shop/en/catalog/selphy-cp1300-black-wireless-compact-photo-printer
• Fujifilm Instax - https://instax.com/camera/

The Kim B. Davis Show featuring Eric Harp, Certified Professional Trainer discusses getting healthy with a fitness routine. We talk current events, the importance of having a fitness routine and how to establish one. Fall back into the routine with another great episode of the Kim B. Davis Show.

Thank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.