prioritizing health

Ever wondered how your physical health and spiritual journey intersect? Get ready to shed light on this critical, yet often overlooked, aspect of our Christian walk with our inspiring guest, Katrina Sequenzia. As someone who has personally undergone a health transformation, she passionately conveys why our bodies, as God's temples, must be cared for and nourished.

We kick off our conversation by reflecting on the profound Scripture from 1 Corinthians 6:19-20. With an engaging exploration of its context and relevance to our bodies as God's dwelling place, we connect the dots between the Old Testament Tabernacle and how we should treat our bodies today. Katrina then reveals her valuable Bible study tools that keep her anchored in the Word, providing insights that you can easily incorporate into your routine.

In our pursuit of physical health, we cover seven key areas:

• worship
• rest
• hydration
• sleep
• movement
• nutrition
• exercise

With Katrina's expert guidance, we unpack the significance of each and provide practical tips to make healthier choices. Hear about her simple yet effective Bible reading plan, her favorite study tools, and why nutrition is instrumental in glorifying God. We wrap up our enriching episode by stressing the need to be intentional in maintaining a healthy lifestyle and reinforcing the connection between our physical and spiritual well-being. We're confident that this enlightening conversation with Katrina will inspire you to prioritize health as a key part of your faith journey.

Website: healthyfreelife.com/coffeenandbibletime
Bible: CSB She Reads Truth
Staedtler Fineliner Pens
App/Website: Bible Gateway

Alabaster
Beautiful individual Books of the Bible

Check out our website for more ways to fully connect to God's Word. There you'll find:

• Coffee and Bible Time Prayer Journals
• Coffee and Bible Time Courses
• Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!)

Find more great content on our YouTube channel: Coffee and Bible Time

• Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views!

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Learn more about the host Ellen Krause
Email us at podcast@coffeeandbibletime.com

Thanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

In this episode of the Tactical Empire, Shawn and Jeff answer the following questions from the Tactical Empire facebook group:

"I always struggle in the Work:Home:Fitness ratio. Between guilt of being a father and husband, and the guilt of giving my clients great service. I will too often sacrifice my fitness and health for others. How do you all handle that?"

"How do you handle going against your family upbringing or advice from others that you do not ask for? Please expand on how you choose who to listen to."

"How can you stop from extrapolating on only one potential outcome/experience/ reason why something happens and how do you curb negative inner dialogue to not hinder performance outcomes?"

How To Get Involved:
You can connect with Shawn Rider on Facebook and Instagram.

If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

And don’t forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word! 

If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169.

And don’t forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word! 

Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress.

Follow Kelsey Wells on Social Media:

• Instagram
• Redefine Fitness Podcast on IG

Kelsey Wells Bio
Kelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code:  JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code PODCAST

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

Jennifer Van Barneveld - Pe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Do you regularly make deposits in your savings account, college fund, or retirement plan? All of these are great practices, but what about investing in your mental and physical well-being? In this podcast episode, certified health coach and licensed professional counselor, Gina Ramirez, guides us through the importance of making daily deposits in our personal well-being bank.

Gina shares her personal journey of struggling with the loads we carry around mentally and physically, and now helps career women reduce stress and avoid burnout by examining what it takes to stop living by impossible standards. This episode is not just about avoiding burnout, but about elevating the conversation around mental and physical well-being and inviting everyone to join in.

By listening to this episode, you'll learn about the steps you can take to prioritize your mental and physical well-being, and how you can make daily deposits into your personal well-being bank to avoid becoming bankrupt of energy, joy, and happiness. Investing in your mental and physical well-being is just as important as investing in your financial future, and this episode is a great starting point.

If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content. Start your journey towards banking your health today!

CONNECT WITH GINA RAMIREZ
Certified Health Coach | Licensed Counselor

Website: www.WellnessWithGina.com  

Facebook: https://www.facebook.com/wellnesswithgina   

LinkedIn: https://www.linkedin.com/company/wellness-with-gina/  

Gift: Mental Load & Professional Women Life Hacks https://wellnesswithgina.vipmembervault.com/products/courses/view/1128180/?action=signup      

CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women
https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

 Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/ 

 Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?
 http://thrivewithmaria.com/DecisionTool16

Listen and explore:

• How Alasdair is feeling today
• How we prioritize health in our financial decisions
• Trusting in the wisdom of the body
• Hiring and firing your health team
• The different dimensions of health
• The hard part about opening our hearts that no one talks about: it's painful
• Why numbing often has to be dealt with before we can heal
• The difference between curing and healing
• Symptoms are the body's way of talking to us

Mentioned on this episode:

• https://www.arielledemartinez.com/
• Yosemite Wilderness backpacking trip with Wild Within
• www.faroutkambo.com
• Let Your Life Speak: Listening to the Voice of Vocation by Parker J. Palmer

Connect with us:

• Website: www.thefarout.life
• Email us at info@thefarout.life
• Wild Within @ www.thewildwithin.org

Support this podcast:

• Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)
• Become a patron at: https://www.patreon.com/thefaroutcouple
• Make one-time donation with PayPal (our account is aplambeck22@gmail.com)
• Leave a review on iTunes!
• Share this episode with a friend! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)