spiritual well-being

G’sta peels back the layers of being a successful hip hop musician, producer and studio owner. A hip hop baby, Sean Self, known as G’sta, began writing and performing as a child in the 7th Ward of New Orleans, hitting his stride in the late 1990s.

This year, G'sta celebrates 20 years of owning his own studio, So Stimulus Entertainment. He recently released “Classic Status” to celebrate hip hop’s 50th anniversary. Along the way, he and his family escaped Hurricane Katrina, he hit rock bottom and faced deep depression over a failed music contract, and he reclaimed his self-esteem, rising to the top in Las Vegas, where he owns a home and lives with the love of his life.

G’sta talks openly about embracing his corporate self while fueling the creativity that has never left him, fusing the two with a new vision of licensing the personal brand he has created.

G'sta's collaborators and shoutouts (a selection, in no particular order):
DJ Blaknificent, Bone Thugs-N-Harmony, Money Shot Chris, L.A. Create, Dizzy Wright, Carl Marshall, Travis Snow, Korg USA, Robert King at Red Giant Rights Group, Popeye Calliope, Master P, No Limit Records, Jay-Z, Nas, Ice Cube, Doug E. Fresh, The Outlaw, Big Boy's Neighborhood, Derek McLeod, Horacio Sigler, Geneus Branding, among many others

Places mentioned:
New Orleans, Louisiana; Atlanta, Georgia; Houston, Texas; Las Vegas, Nevada; Jamaica; Natchez, Mississippi, Birmingham, Alabama; Shreveport, Louisiana

"Classic Status" copyright (c) So Stimulus Entertainment. Used by permission.

"Classic Status" official video featuring D.J. Blacknificent - on WorldStar:
https://worldstarhiphop.com/videos/wshhY8H86Qah9KG6Cywt/gsta-classic-status-feat-d-j-blaknificent-so-stimulus-entertainment-sponsored

G'sta on SoundCloud:
https://soundcloud.com/gsta-g

G'sta on Instagram, @gsta_g
https://www.instagram.com/gsta_g

Sean G'sta Self on Facebook:
https://www.facebook.com/sean.gsta.self/

G'sta on YouTube:
https://www.youtube.com/user/7GstaG

Everything G'sta, on the So Stimulus Entertainment website:
https://sostimulusent.com/

--------- EPISODE CHAPTERS ---------

(0:00:04) - Life Transitions and Travel Experiences
(0:14:58) - Music, Careers, and Collaborations
(0:26:46) - Navigating Creativity in Traditional Job
(0:38:52) - Importance of Life Coaching and Growth
(0:51:08) - Maintaining Health and Creativity
(0:55:54) - Creative Album Production in Studio

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:04) - Life Transitions and Travel Experiences
Sean G'sta's journey from New Orleans to Las Vegas, including travel, relocation, cultural experiences and resilience.

(0:14:58) - Music, Careers and Collaborations
Multifaceted artist's journey from music to insurance and IT, reigniting passion for music through album covers and celebrating hip-hop's 50th anniversary.

(0:26:46) - Navigating Creativity in Traditional Job
Nature's balance between a day job and creative career, using collaborations, licensing, and mentorship to inspire the next generation.

(0:38:52) - Importance of Life Coaching and Growth
Timing, personal growth and supportive individuals are crucial in achieving goals.

(0:51:08) - Maintaining Health and Creativity
Overcoming challenges of MS while pursuing music career, maintaining positivity, adapting lifestyle, staying in good shape and connecting with fans.

(0:55:54) - Creative Album Production in Studio
Excitement for new album, creative process, #IWin, gratitude for support and inspiration, artist-audience mutual appreciation.

CREDITS

Host and creator: Christi Cassidy

Contact: christi@movingalongpodcast.com

Artwork by Phyllis Busell

Music by Eve’s Blue. 

Show notes written with assistance from Podium.page. 

LINKS:

More information and to listen to past episodes: https://movingalongpodcast.com

Past episodes are here too: https://moving-along.simplecast.com/

Tag and like Moving Along episodes  on Facebook and Instagram! 

Happy New Year !  - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well! 

Dear Friends, Decision fatigue is real, especially when bombarded with endless new year  advice. 

On  this episode , I explored the concept of anchoring your 2024 with just one word that embodies the change you wish to see.   A simple idea but worth it! Instead of a list of resolutions, why not let a single, meaningful word guide your 2024? #SimplifyYourYear #WellBeingGoals
I couldn't help squeezing in some suggestions for maintaining your physical wellbeing towards the end:)

The journey to a well-rounded well-being encompasses more than just the physical. It's a fusion of spiritual,  physical, intellectual, emotional, and social wellbeing. In this episode, I shared how to weave your guiding word into each aspect of well-being. What's your word, and how will it shape your year?

Here are  the timestamps-just in case you prefer reading!

The importance of focus (00:00:03)
Gratitude  yo my listeners and explored the crucial role of focus in achieving wellbeing goals.

Mixed feelings about the new year (00:01:22)
Acknowledged the mixed emotions associated with starting the new year and the tendency to feel overwhelmed by new ideas and possibilities.

Choosing one word for the year (00:06:12)
Listeners  encouraged  to choose one word to guide their year,  I share my personal experience and offering three steps to help pick the word.

Practical tips for physical well-being (00:10:51)
Five suggestions to keep intentional about physical well-being in 2024, emphasizing the importance of building a foundation for a successful year.

Connect with me:
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: jghwellbeing@gmail.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Welcome to another enlightening episode of the "Bridging Divides" podcast, where we delve into the multifaceted world of personal growth, mental health, and success across various domains. This week, we're thrilled to have Dr. Kyle Strahm, a renowned naturopathic doctor, join us to shed light on a holistic approach to health and well-being.

In this episode, titled “Health and Energy Explained" with Dr. Kyle Strahm, we explore the intricate balance between mental, physical, and spiritual health. Dr. Strahm shares his invaluable insights on why health isn't just about visiting a doctor and receiving prescriptions. He delves into the importance of considering all aspects of our lives when seeking healing and wellness.

Key topics include:

• The Interplay of Mental, Physical, and Spiritual Health: Understanding how these elements work synergistically for overall well-being.
• Beyond Conventional Medicine: Exploring alternative approaches to health and how they complement traditional medical practices.
• Personal Growth and Health: Tips and strategies for personal development that contribute to a healthier lifestyle.
• Mental Health Focus: Addressing the often-overlooked mental and emotional aspects of health.

Listeners will gain a comprehensive understanding of holistic health, learning how lifestyle choices, environmental factors, and personal beliefs play a crucial role in their overall health journey.

Dr. Strahm's expert advice is not only inspiring but also practical, offering actionable steps for anyone looking to improve their health holistically. This episode is a must-listen for those seeking to bridge the gap between traditional medicine and a more integrated approach to health and well-being.

Visit Dr. Kyle Strahm's website: https://www.strahmhealth.com/

Keywords: Holistic Health, Naturopathic Medicine, Mental Wellness, Personal Growth, Spiritual Well-being, Alternative Medicine, Health and Lifestyle, Emotional Health, Physical Health, Dr. Kyle Strahm.

Ever wondered how your physical health and spiritual journey intersect? Get ready to shed light on this critical, yet often overlooked, aspect of our Christian walk with our inspiring guest, Katrina Sequenzia. As someone who has personally undergone a health transformation, she passionately conveys why our bodies, as God's temples, must be cared for and nourished.

We kick off our conversation by reflecting on the profound Scripture from 1 Corinthians 6:19-20. With an engaging exploration of its context and relevance to our bodies as God's dwelling place, we connect the dots between the Old Testament Tabernacle and how we should treat our bodies today. Katrina then reveals her valuable Bible study tools that keep her anchored in the Word, providing insights that you can easily incorporate into your routine.

In our pursuit of physical health, we cover seven key areas:

• worship
• rest
• hydration
• sleep
• movement
• nutrition
• exercise

With Katrina's expert guidance, we unpack the significance of each and provide practical tips to make healthier choices. Hear about her simple yet effective Bible reading plan, her favorite study tools, and why nutrition is instrumental in glorifying God. We wrap up our enriching episode by stressing the need to be intentional in maintaining a healthy lifestyle and reinforcing the connection between our physical and spiritual well-being. We're confident that this enlightening conversation with Katrina will inspire you to prioritize health as a key part of your faith journey.

Website: healthyfreelife.com/coffeenandbibletime
Bible: CSB She Reads Truth
Staedtler Fineliner Pens
App/Website: Bible Gateway

Alabaster
Beautiful individual Books of the Bible

Check out our website for more ways to fully connect to God's Word. There you'll find:

• Coffee and Bible Time Prayer Journals
• Coffee and Bible Time Courses
• Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!)

Find more great content on our YouTube channel: Coffee and Bible Time

• Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views!

Follow us on Instagram
Visit our Amazon Shop
Learn more about the host Ellen Krause
Email us at podcast@coffeeandbibletime.com

Thanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.

Feedback/Questions? thriveandthread@gmail.com

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!

Coaching, Classes & Events: 

• Roots To Fruits Group Program - Early Enrollment is open - Apply for the Spring 2024 Cohort: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
• Saturday 3/16 at 9:30A EST - Online | Confidence Workshop: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Lauren on Instagram: https://www.instagram.com/thelaurendevera/
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online: 

• Private Facebook Group: https://www.facebook.com/groups/thriveandthread
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

We live in an era where ancient wisdom is now an accessible commodity. People seeking answers are now considered to be consumers, and there's a menu of service providers helping them uncover intangible possibilities with the assistance of commercial technology. Spirituality has become a thriving industry - but is it accurate to call spirituality a business at all? 

Giving fascinating insights for both service providers in the spiritual space and consumers who seek spiritual guidance, Megan and Ryan are joined by special guest Jason Freeland. Jason's company Outlook Amusements is the parent company of California Psychics, one of the most well known brands connecting everyday people with psychic advisors across a variety of modalities, from psychics and mediums to tarot readers, astrologers, numerologists and beyond. 

This episode is a walk across the bridge connecting the ethereal and material worlds together. As someone who had a front row seat working with the iconic 1990s psychic hotlines, Jason has seen our industry evolve over time. He's witnessed firsthand the transformative power of psychic work and reveals the ins and outs of how he runs such a flourishing business, addressing topics such as onboarding practitioners, handling customer complaints, navigating frauds, and adapting to new technologies and changes in consumer behaviors. He even offers a convincing truth about the notion of "selling spirituality" - a perspective that changed our minds entirely about "the business of spirituality," prompting us to reconsider the way we brand and market ourselves. 

About Jason Freeland:

Jason Freeland has been working in new age marketplace businesses for over 30 years. In 1991, Freeland stumbled into the spiritual wellness business by producing the Psychic Friends Network. Freeland has also written and directed the feature film adaptation of James Ellroy’s Brown’s Requiem and a second feature, Garden Party. Freeland holds a bachelor’s degree from the University of Pennsylvania and attended USC’s School of Film and Television. 

Outlook Amusements, Inc. was founded by Jason Freeland and Tim Youd, who met during a “junior year abroad” program at Oxford University during their college years. In 1995, they started their production company in conjunction with Western International Media. At the time, Western was the largest independent media buying agency in the world. In 1997, Freeland and Youd bought out Western’s interest in their business and soon thereafter developed the largest online live psychic and astrology network, which they sold to Keen.com in 2000. Keen.com (now called Ingenio, Inc.) was a Bay-area incubated startup focused on the delivery of live advice via the telephone and computer. 

Today, Freeland continues to run Outlook Amusements, which primarily operates California Psychics.

Connect with Jason and California Psychics:

• Find Jason on LinkedIn
• California Psychics website: californiapsychics.com
• Download the California Psychics app on App Store and Google Play
• Follow California Psychics on Instagram and Facebook

Additional Resources:

• Clairannoyance Instagram
• Clairannoyance TikTok 
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

Mediumship has a sordid history. Even today, the practice continues to receive mainstream criticism and stigmatization. As with many spiritual professions, mediumship has weathered the storms of frauds and scams, leaving a stain on its reputation that’s hard to remove. But when you really look into it, you have to wonder: why does this antiquated narrative still exist? After all, research shows that mediums are friendlier, more imaginative and intellectual, more confident and emotionally stable, and less neurotic and anxious than “normal people.” It goes beyond ‘energy’ too, with brain scans showing that mediums are in a distinct mental state while communicating with the deceased.

Study after study consistently reveals that a majority of people have favorable attitudes toward mediumship. It’s not only gaining widespread adoption, but it’s being practiced with shocking accuracy and healing benefits:

• 7 in 10 Americans believe it’s possible to feel “the presence of someone who has died.” (Pew Research Center)
• 87% of people report a decrease in grief, better emotional well-being and a greater sense of peace after seeing a medium (Forever Family Foundation)
• 57% of people have contacted the deceased through a medium; 92% report feeling satisfied after seeing a medium; and 78% admit it’s a transformative experience (Windbridge Research Center)
• 76% of people experience comfort, healing and closure after connecting with deceased loved ones via a medium (Journal of Scientific Exploration)
• Accuracy rates consistently surpass what would be expected by chance alone, with a meta-analysis revealing an overall accuracy rate of 68% (Journal of Parapsychology)
• Mediums have shown a 77% accuracy rate in providing details about the deceased - details that were unknown by the sitter at that time - and then were later verified to be accurate (Windbridge Research Center)

Clairannoyance co-hosts Megan and Ryan are joined by psychic medium and modern mystic Katie O’Brien in this episode. As a skeptic by nature, Katie brings an alternative perspective that lends some much-needed, down-to-earth legitimacy to this practice — and to the spiritual community in general. Katie shares her experience as a born medium who reclaimed her abilities in adulthood after shutting them down in her youth. We talk about her signature approach to mediumship - “soul readings" - a more holistic experience for clients. Topics we explore include: the various Clairs (shoutout to our podcast title); the difficulties of trusting yourself in this line of work; managing client expectations and delivering messages they might not want to hear; establishing healthy boundaries in your personal and professional life; plus much more. 

We're not forcing you to start seeing a medium every day. But let’s be honest. Measurable data is proving mediumship's popularity, accuracy and real-world healing benefits. The only fictional thing going on here is the state of denial all the naysayers keep living in.

About Katie O'Brien

Katie O'Brien is a modern mystic and spiritual advisor who uses her natural born abilities as a psychic medium to work with clients worldwide. Her skeptical mind helps her stand apart and stay grounded, bringing a more authentic approach to her work. Katie diligently validates the information she channels, offering a more holistic experience than you might expect. Her signature "soul readings" provide profound clarity, healing and spiritual development for clients. She transcends the work of a traditional medium to not only connect you with loved ones on on the other side, but she taps you into your own intuitive abilities as well.  Based in Charleston, South Carolina, Katie offers soul readings, human design readings, and intimate group readings. She's acquired numerous prestigious certifications as a master medium, life coach, holistic therapist and more. Her guidebook and journal, "Develop Your Psychic Abilities: How to Make Sense of What You Sense," further supports individuals in nurturing their spiritual well-being. 

Connect with Katie

• Website for bookings & more: katieosoul.com
• Instagram: @_katieosoul_

Additional Resources

• Clairannoyance Instagram
• Clairannoyance TikTok
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

Are you a woman facing difficult life situations, including an unhappy marriage? Do you struggle with self-care? In this episode, we'll explore how childhood memories can be a powerful tool for connecting to self-care practices that work for you. We'll discuss practical tips for finding a childhood picture that resonates with you, reflecting on what it represents, and identifying self-care practices that connect to it. By the end of this episode, you'll have a clear understanding of how to use childhood memories to guide your self-care routine and improve your overall well-being.

References in this episode

How to Thrive in Chaos: Harnessing the Power of Being Present for a Balanced Life in Difficult Life Situations

Self Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emotional wellness

The Cancer Journals By Audre Lorde

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

In today's episode, I look at the difference between Complacency and Contentment. Now, what is the difference? Complacency is “a feeling of quiet pleasure or security, often while unaware of some potential danger, defect, or the like; it is self-satisfaction or smug satisfaction with an existing situation, condition, or circumstance. It is that wonderful feeling of being fulfilled and comfortable, assuming that things will stay the same, causing us to remain in that comfort zone, doing just enough to get by and keep our life as is.  Contentment is having the attitude of working hard and being able to be happy with the outcome of your hard work, no matter what the results are. This is the opposite of complacency really, these two words or ideas are worlds apart from each other. 

Blog: https://www.tumisdailygrind.com/
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g
Instagram: https://www.instagram.com/dumasit/
Patreon: https://www.patreon.com/tumisdailygrind

In this episode we are blessed with the beautiful Ash Bell, Sound Alchemist, Energy Healer & Medicine Woman. Ash has inspired our host, Stephanie Lauren, in her energy work and healing journey. They met in the most magical and sacred women's circle. Ash’s knowledge, wisdom and healing powers truly astound Stephanie. Her journey is one that touches all who hear it. This episode aims to introduce you to Sound and Vibrational Healing in a way you've never heard before. Everything is vibration, sound and frequency & the power of Divine Sound truly shifts our point of attraction in ways we will never truly grasp! Stay tuned!

In this episode we cover: 

• Sound healing: how it works and how you can benefit from it on your healing journey.
• How sound healing supports mental, emotional, and spiritual well-being.
• What to expect from a sound healing session.
• How your body 'listens' to vibrations.
• How to totally cleanse your space with sound and shed negative energy.
• Powerful ways to protect yourself from negative energy.
• Benefits of sacred sound healing and cacao ceremony.
• And many more!

Connect with Ash:

Website: https://www.ashbell.com.au/
Email: hello@ashbell.com.au
Instagram: https://www.instagram.com/ashbellofficial/
Facebook: https://www.facebook.com/ashbellofficial

Connect with Stephanie:

Website: https://thinkyou.net.au/
Courses: https://bit.ly/3iLtPTc
Email: stephanie@thinkyou.net.au
Instagram: https://www.instagram.com/stephanieeelauren/ | https://www.instagram.com/the.miracleroom/
Facebook: https://www.facebook.com/stephanielaurenmindsetmasteress

Shinta Lempers is the founder of Heal Mary from the Netherlands. Heal Mary is a CBD-oil company specialized for women and the female body. She wants “everyone to experience what cannabis can do,

for your mental health, body, spiritual well-being, your creativity, sex life and the planet. “ It’s a natural THC-free product that helps you conquer your life and calms you down without intoxicating yourself. It’s vegan, GMO and cruelty-free!

The founder is a long term blogger about Cannabis and its use for healing purposes and how to integrate it safely into your life. (In the Netherlands Cannabis is legal!) She is a studied lawyer and journalist and really knows what she is doing. Shinta saw a gap in the market, a misrepresentation for women because most Coffee-Shops are designed for men and a safe space for women is lacking. Understanding substances and using them should always be in a safe space, she says. And the female body is so complex and different, that she wanted to cater for women specifically.

Look forward to a conversation all about CBD of course, Cannabis and other substances, women, the female body, sensations and spirituality.

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Heal Mary: 
www.healmary.nl
Instagram and Facebook @therealhealmary
Shinta Lempers on Instagram @shintalempers

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The HealRiseShine Podcast
Instagram @healriseshine

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