metabolism boost

ನಿಯಮಿತವಾದ ವ್ಯಾಯಾಮವು ಒಟ್ಟಾರೆ ಆರೋಗ್ಯ ಮತ್ತು ಯೋಗಕ್ಷೇಮವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವಲ್ಲಿ ಪ್ರಮುಖ ಅಂಶವೆಂದು ದೀರ್ಘಕಾಲದವರೆಗೆ ಹೇಳಲಾಗಿದೆ, ಆದರೆ ದೀರ್ಘಾಯುಷ್ಯದ ಮೇಲೆ ಅದರ ಪ್ರಭಾವವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಾಧ್ಯವಿಲ್ಲ. ನಿಯಮಿತವಾಗಿ ದೈಹಿಕ ಚಟುವಟಿಕೆಯಲ್ಲಿ ತೊಡಗಿಸಿಕೊಳ್ಳುವುದರಿಂದ ಒಬ್ಬರ ಜೀವಿತಾವಧಿಯನ್ನು ಗಣನೀಯವಾಗಿ ಹೆಚ್ಚಿಸಬಹುದು ಎಂದು ಹಲವಾರು ಅಧ್ಯಯನಗಳು ತೋರಿಸಿವೆ. ಹೃದ್ರೋಗ, ಮಧುಮೇಹ, ಮತ್ತು ಕೆಲವು ರೀತಿಯ ಕ್ಯಾನ್ಸರ್‌ನಂತಹ ದೀರ್ಘಕಾಲದ ಕಾಯಿಲೆಗಳ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುವುದರಿಂದ ಹಿಡಿದು ಮಾನಸಿಕ ಆರೋಗ್ಯ ಮತ್ತು ಅರಿವಿನ ಕಾರ್ಯವನ್ನು ಸುಧಾರಿಸುವವರೆಗೆ, ವ್ಯಾಯಾಮವು ದೀರ್ಘಾಯುಷ್ಯವನ್ನು ಉತ್ತೇಜಿಸುವ ಪ್ರಯೋಜನಗಳ ಸಂಪತ್ತನ್ನು ನೀಡುತ್ತದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Are you ready to boost your metabolism today? As we are coming up on summer here within the next couple of months, many of us begin to switch our focus to shredding that body fat, and making big cuts to get ready for swimsuits and shorts season. This tends to involve some major diets, workouts, and trying to find ways to burn that fat and boost your metabolism since we all know that those things impact and affect the way our bodies look & feel.

Today I’m going to share with you 5 simple tips that you can implement today to start boosting your metabolism without all of the stress and anxiety around finding a complicated meal plan or workout regimen. These are great ways to get started right away that don’t feel overwhelming.

Ready to really kick start your health journey before summer?  Click here to book your free coaching call, and we can get a customized plan that will have you feeling & looking great in no time!

In this episode, I am sharing with you:

• Summer is quickly approaching, are you feeling ready?
• Simple ways to boost your metabolism today
• Protein, protein, protein
• Why it's so important, and how eating more can help!
• DRINK MORE WATER
• How drinking cold water makes a difference
• Do you lift heavy? If not, here’s why you should!
• Are you getting enough sleep?
• Why sleep is vital to your overall health
• Spend a lot of time sitting at the office or on your commute to work? Listen in for this great tip to help make a big difference!
• Find simple ways to make a difference in your health to avoid overwhelm
• It’s okay to start small & build from there 
• Ready for your ​​customized plan to help you ensure that you're eating enough protein, getting enough water, doing the right exercises in the gym to reach your body goals?
•  I'll give you the coaching and guidance to help you with your sleep….book a call here!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

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Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

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• Website: https://www.arrowhealthandfitness.com/

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! 

We Cover:

• What does it really take?
• 5 foods you SHOULD BE eating
• Most effective workouts

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