It Takes Grit

Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST!

In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about.

We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being? 

This episode is a must-listen for anyone feeling stretched thin, battling burnout, or simply looking to enhance their relationships through the power of personal growth. 

Remember, you can't pour from an empty cup. By the end of our time together, you'll have the tools and motivation to start putting yourself first.

Tune in, take that first step towards self-love, and unleash the best version of yourself—for you and for all those around you!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves.

In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest.

She is here to tell you, loud and clear, that it's okay to change your mind, to want more, and to dream bigger. Life is all about evolution, and you, my dear, are entitled to rewrite your story as many times as it takes to make it sparkle. 

Plus we get a snippet of her awesome birth story and how she’s navigating NEW mom and being an ENTREPRENEUR 🙌🏻

We're diving into how you can trust yourself, make decisions that resonate with your soul, and step into your authentic self without an ounce of guilt.

Whether we're talking business, relationships, or personal growth, our chat is all about transparency, honesty, and the kind of conversations that light a fire in your heart. 

I'm here as your bestie, your cheerleader, and your guide, helping you expand your vision of what's possible and encouraging you to commit to your happiness and success.

So, put on your headphones, hit play, and listen up. It's time to discover how to be your authentic self and cut out all the BS, creating a life that's as unique and fabulous as you are with the Powerful Kacia Ghetmiri. Let's do this, girl!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life!

In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it.

Why should you tune in? Because your well-being is the foundation of your success and fulfillment. Whether you're a busy professional, a dedicated parent, or someone juggling multiple responsibilities, this podcast will equip you with the tools and mindset shifts needed to maintain your energy levels, prioritize self-care, and achieve a sustainable balance in your life.

Learn the role of nutrition in maintaining your energy levels and how mindset practices can transform the way you handle stress. Don't miss out on this empowering episode. It's time to take control, reduce stress, and live a life filled with energy, purpose, and GRIT!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your  life, it will also determine how you approach challenges and opportunities.

Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that creates growth, resilience, and, most importantly, GRIT. 

I'll share  experiences on how to enforce these standards in your life, ensuring that you're not just going through the motions, instead  actively shaping your future with intention and purpose.

So, if you're ready to elevate your mindset, and lead a life that you're proud of, this episode is for you. Let's dive in and discover how setting bold standards can lead to a life filled with achievement, happiness, and, above all, grit!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Kicking things off for our NEW version of the It Takes Grit Podcast,  I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this! 

This episode is your golden ticket to reset and rethink your approach to 2024.

We're flipping the script on traditional New Year’s resolutions. It’s all about diving headfirst into the areas that make us squirm a little because, let me tell you, that’s where the magic happens. 

This isn't your run-of-the-mill goal setting; it’s about greater outcomes by daring to be uncomfortable.

Join me as we reflect on what January taught us, and what we get to tweak moving forward… 

This approach to tackling our resolutions is new, dynamic, and it’s going to set us up for a year like no other.

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it!

Follow the Podcast Instagram for GRIT Inspiration

Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more!

NEW SEASON:

Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advice that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. 

We Cover:

• Do you have discipline?
• Find the silver lining
• Embrace all of who you are

Learn More About Siri Lindley:

•  Instagram: @sirilindley
• Twitter: https://mobile.twitter.com/sirilindley
•  Facebook: https://www.facebook.com/siri.lindley.3
•  Rescue: @believeranchandrescue

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. 

We Cover:

• Use your passions, be yourself
• Negative thought patterns
• Fear of selling

Learn More About Niyc Pidgeon:
Instagram: @niycpidge
Book: Now Is Your Chance
Unstoppable Success Podcast
Website

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.

We Cover:

• Making a pivot
• Follow those ahead of you
• Doing the hard work
  
  

Learn More About Nathan Chan:

• Website: foundr.com
• Online Courses
• Foundr Magazine
• Foundr Instagram: @foundr
• Personal Instagram:  @nathanchan

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.

We Cover:

•  How to handle fear
• Your why vs. your excuses
• Making a shift in focus

Learn More About Julie Solomon:
Website
Book: Get What You Want
Instagram: @julssolomon
The Influencers Podcast

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.

We Cover:

•  Little actions everyday
• Focus on what's in front of you
• What can you control?

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Check out the Inner Transformation Program

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!

We Cover:

• Everything Everest
• Remember your CONFIDENCE
• Pain is temporary
• Create your focus

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!

Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!

LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! 

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Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!

We Cover:

• Moving on = more energy
• How to own it
• Use as momentum

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!

LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! 

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!

We Cover:

•  Leave comfort behind
• Baby steps are still steps
• Belief in yourself

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!

We Cover:

•  Better alignment equals better results
• Injury and pain mindset
• Physical vs mental restrictions

Learn More About Brian:

• Personal Instagram
• Egoscue Method Instagram
• Egoscue Website

The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! 

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!

We Cover:

• Every step counts
• Building your confidence
• Embrace the unknown

The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! 

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.

We Cover:

• Remember why you started
• Remain flexible with your path
• Seek out opportunities

Learn More About Rebekah:

• Tri Club Website
• Believe Ranch and Rescue
• In Our Hands Action Fund

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. 

We Cover:

• Brain food!
• What are your limits?
• Look after yourself

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.

We Cover:

• Want to hear vs. need to hear
• Embrace unknown & show up!
• Stages of grief

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!

We Cover:

• Don't compare to others!
• Start messy
• Daily work ethic

Learn More About Chris Gronkowski:

• Ice Shaker
• Instagram
• TikTok

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !