EMS EP4 Eat for Your Life"Eating My Secrets"enOctober 17, 2019exerciseinspirationnutritionfitnessmentalhealthobesityemotionaleatinghealthylivingmotivationalspeakerfaithbased
EMS EP3 Motivation"Eating My Secrets"enOctober 07, 2019motivationfitnessemotionaleatingbingeeatingemotionaltraumaeatingmysecretsdebramazdashapelygirlfitnessmazdamotivationsshapeleygirl
EMS EP2 Calming The Inner CriticListen as Debra talks about calming the inner critic that can hold us back from reaching our full potential."Eating My Secrets"enSeptember 25, 2019overeatingobesityemotionaleatingbingeeatinginnercriticemotionaltraumadebramazdashapelygirlfitnessshapelygirlcalmingtheinnercritic
EMS EP1 Dieting Is DangerousListen to Episode 1 of Eating my Secrets where Debra talks about why diets don't work and the dangers of diet culture."Eating My Secrets"enSeptember 19, 2019fitnessemotionaleatingbingeeatingdietingdietcultureplussizeemotionaltraumaplussizefitnesseatingmysecretsdebramazda