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    • Affordable wireless plans online with Mint MobileMint Mobile offers budget-friendly wireless plans by selling services online, saving customers money while providing premium services starting at $15 a month. Personal struggles with diets and intermittent fasting emphasize the importance of self-control for health benefits.

      Mint Mobile offers affordable wireless plans by selling services online and cutting out retail store costs. This allows customers to save money and enjoy premium wireless plans starting at $15 a month. Meanwhile, Tom Segura and his co-host discussed their personal struggles with diets and intermittent fasting, highlighting the challenges and rewards of self-control. Despite their efforts, unexpected temptations and inaccurate tracking tools can still derail their progress. Overall, both topics emphasize the importance of making smart choices to save money and improve well-being.

    • Impact of Sober October on Personal Growth and RelationshipsSober October led to weight loss, self-confidence gain, improved relationships, meaningful connections, and inspired positive changes in others' lives. Communication and forgiveness are crucial in maintaining healthy relationships.

      The simple decision to abstain from alcohol during a month-long challenge called Sober October had profound impacts on people's lives. The speakers shared personal stories about how this challenge helped them lose weight, gain self-confidence, and improve relationships. They also mentioned how it led to meaningful connections and even inspired others to make positive changes in their own lives. Additionally, they discussed the importance of communication and forgiveness in maintaining healthy relationships. Overall, the conversation highlighted the power of small actions and their potential to create significant, lasting improvements.

    • Exploring the Effects of Substances on Sleep and Well-beingCertain substances can help reduce the urge to drink and improve sleep quality for up to three weeks, but consistent, high-quality sleep is essential for optimal health and performance. Tracking sleep data can reveal correlations between sleep quality and daily activities, leading to potential improvements.

      Certain substances like Ecstasy or Molly, which are sometimes used to treat alcoholism, can help reduce the urge to drink for up to three weeks. The speaker has personally experienced this effect and has noticed an improvement in his sleep quality and overall well-being as a result. However, he also acknowledges the importance of consistent, high-quality sleep for optimal health and performance. The speaker's fascination with tracking his sleep data using the Whoop band has led him to observe the correlation between sleep quality and daily activities, noting that certain activities, such as spearfishing, can lead to deep, restorative sleep. He also expresses concern for a friend's poor sleep quality and suggests that they consider speaking with a doctor about potential underlying issues. Overall, the conversation highlights the importance of prioritizing sleep and exploring various methods for improving it.

    • HRV: More Accurate Recovery and Strain MeasurementHRV technology from Whoop offers more precise information on recovery and strain levels compared to traditional methods, but understanding its significance can be challenging.

      Heart rate variability (HRV), as measured by devices like Whoop, can provide more accurate information about recovery and strain levels compared to traditional methods like using a watch. The speaker expressed frustration with the discrepancies between what his watch reported and what his Whoop showed, and how his HRV levels didn't always align with his perceived exertion. He also shared his difficulty in fully understanding HRV and its significance, and his intention to invite an expert on his podcast to explain it further. Additionally, the conversation touched on the use of technology to connect with celebrities, with the speaker sharing his skepticism towards a recent trend of celebrities sharing their phone numbers for fans to text.

    • Social media and false connectionsSocial media can't replace genuine relationships, not everything online is authentic, be cautious and skeptical.

      Social media can create a false sense of connection, but it may not necessarily lead to meaningful relationships. The speaker in this conversation had followed a celebrity named Diddy on Periscope and was concerned about his apparent isolation. Despite reaching out to him through text messages, the speaker received automated responses. The speaker was frustrated and found solace in the fact that similar experiences had happened to other celebrities, such as Jeremy Renner, whose app was also revealed to be fake. This incident highlights the importance of not relying solely on social media for building genuine friendships and connections. It also serves as a reminder that not everything on the internet is authentic and that it's essential to be cautious and skeptical.

    • The Shallow and Commercialized Approach to Fan InteractionsTechnology can be used to exploit fans with disingenuous interactions, but authenticity, transparency, and fairness are essential for genuine fan engagement. Charitable endeavors should not be an afterthought.

      The entertainment industry's approach to engaging fans through technology can be disingenuous and exploitative. The example given was of an app that allowed users to send messages that appeared to be from celebrity Jeremy Renner, but it was actually other users responding. When this was discovered, the app was taken down, but the speaker lamented that the company could have kept it going and used it as a genuine way to connect with fans. Instead, they sold the idea to talent agencies like UTA, who then sold it to their clients, resulting in a shallow and commercialized interaction. The speaker, who values authenticity and fairness, believes that fans deserve better and that charitable endeavors should not be an afterthought. He also shares his own approach to fan interactions, which involves raffles and donating the proceeds to charity. Overall, the discussion highlights the importance of transparency, authenticity, and fairness in the entertainment industry's use of technology to engage fans.

    • The speaker's extravagant travel experiences and the judgment that followedThe speaker's extravagant travels drew criticism, but he found humor in the situation and continued to enjoy his experiences, while also intending to donate to a homeless shelter but with questionable motivations.

      The speaker in this conversation had an extravagant experience traveling for a tour, which included flying on private jets instead of using a tour bus. However, his actions drew criticism from others, and he ended up revealing his travels on social media, leading to further judgment. Despite this, the speaker found humor in the situation and continued to enjoy his experiences. Additionally, the speaker mentioned his intention to donate a possession to a homeless shelter, but his true motivation seemed to be to clean up his neighborhood rather than showing genuine compassion. The conversation also touched upon the speaker's past success and the criticism he faced when he made significant investments in his career. Overall, the conversation highlights the speaker's experiences of extravagance, judgment, and humor in the context of his personal and professional life.

    • Unexpected circumstances led to a luxurious private jet experienceStay adaptable and appreciate unexpected twists and turns in life, they might lead to extraordinary experiences

      Sometimes unexpected circumstances can lead to extraordinary experiences. In this case, a mechanical issue on a flight resulted in an upgrade to a luxurious private jet, which the travelers were initially unable to afford. Despite the unexpected cost, they were grateful for the experience and even joked about buying a jet together in the future. The unexpected blizzards also added to the adventure, as they had to wait for safe travel conditions. Overall, this story highlights the importance of staying adaptable and appreciating the unexpected twists and turns in life.

    • New experiences and learning from expertsNew experiences can boost confidence and perspective. Being open to coaching and following directions can enhance learning and responsibility.

      New experiences, whether it's learning a new skill or trying something new, can have a profound impact on our perspective and confidence. The speaker shares an experience of attending a firearms training session and being coached by experts, which helped him become more responsible and confident with handling firearms. He also reflects on how being open to coaching and following directions can be beneficial, especially when we're new to something. The speaker also muses on how this experience may be related to traditional gender roles and how being a good student or coachable person can be a valuable trait. Overall, the speaker encourages trying new things and being open to learning from experts.

    • Tom Segura talks about trying new experiences and learning new skillsTom Segura is excited about trying new experiences like boxing, powerlifting, spearfishing, and surfing, and his current sober October challenge has helped him overcome embarrassment to sign up for lessons. He enjoys documenting his new experiences on his personal YouTube channel.

      Tom Segura, during a conversation, expressed his excitement about trying new experiences and learning new skills, such as boxing, powerlifting, spearfishing, and surfing. He mentioned that his current sober October challenge has helped him overcome his embarrassment and sign up for lessons. Segura shared his experiences from a recent spearfishing trip and how much he enjoyed it. He also mentioned his plans to continue trying new activities and documenting them on his personal YouTube channel. The conversation showcased Tom Segura's enthusiasm for personal growth and his determination to overcome his fears and try new things.

    • Facing Fears in the OceanOvercoming fear can lead to exciting experiences and personal growth. Sometimes, taking risks and confronting our fears can result in great rewards.

      Fear can be a powerful motivator, but it can also hold us back. In this story, the speaker's fear of sharks kept him from fully experiencing the excitement of spearfishing in the ocean. Despite the reassurances of his companions and the evidence of their own encounters with the creatures, he refused to enter the water. However, the thrill of the hunt and the joy of killing a barracuda eventually overcame his fear, leading him to dive in and face his fears head-on. The experience was both terrifying and exhilarating, demonstrating that sometimes taking risks and confronting our fears can lead to great rewards. Additionally, the speaker's use of technology to document his adventure highlights the role social media plays in sharing experiences and connecting with others.

    • Exploring Passions and OpportunitiesThe speakers share their excitement for their adventures, collaborations, and the support of their sponsors that make their experiences possible.

      The speakers in this discussion are passionate about their experiences and the opportunities they have, whether it's diving, podcasting, or owning high-end equipment. They express excitement for future adventures and collaborations, and they appreciate the support of their sponsors that make their experiences possible. The speakers also share amusing anecdotes and stories, such as Sebastian's secretive new house and his parrot's supposed influence on his act. Overall, the conversation reflects a sense of joy and camaraderie, as well as a willingness to embrace the unexpected and make the most of every situation.

    • A defining college moment through an ear piercing experienceEmbracing new experiences can create cherished memories and shape our identities and relationships

      Experiences and decisions from our past, no matter how trivial they may seem, can significantly shape our identities and relationships. The speaker's decision to get her ears pierced, influenced by her friend's encouragement, became a defining moment for her in college. The experience brought her closer to her friend and created a cherished memory. Additionally, the speaker's fear of losing her earrings during performances was a unique challenge that many performers face, highlighting the unique experiences and challenges that come with having piercings. Overall, the conversation underscores the importance of embracing new experiences and the impact they can have on our lives.

    • Finding Humor in Fictional Characters and Personal InteractionsThe speaker finds amusement in recognizing aspects of himself in fictional characters and enjoys playful interactions, including a game with his wife and unconventional engagement with Jerry Seinfeld.

      The speaker finds humor in recognizing the different aspects of himself reflected in two fictional characters, Ellis and Julian. He also shares a playful game he enjoys with his wife and discusses his potential dynamic with Jerry Seinfeld. The speaker acknowledges the possibility of Seinfeld finding him amusing or hating his guts, depending on his mood. He also mentions his unique comedic style compared to Seinfeld's and his unconventional way of engaging with him, such as taking off his shirt on stage. Overall, the speaker's conversation highlights his ability to find humor in everyday situations and his playful, unconventional personality.

    • An Impressive Impressionist in ActionAn impressive individual demonstrates their quick wit and creativity by accurately mimicking various comedians' personalities and mannerisms, revealing unique quirks and characteristics, and showcasing their dedication to their craft.

      The individual in the conversation is an impressive impressionist, as demonstrated by their ability to quickly and accurately mimic various comedians' personalities and mannerisms, even if not perfectly capturing their voices. The conversation showcases their quick wit and creativity, as they attempt to emulate a range of comedians from Bobby Lee to Ari Shaffir, and even create original impressions based on descriptions. The conversation also highlights the unique quirks and characteristics of each comedian, adding to the entertainment value. Additionally, the conversation reveals the impressionist's dedication to their craft, as they strive to perfect their impressions and share their impressions with others. Overall, the conversation showcases the individual's impressive talent and passion for comedy.

    • Comedians' Influence Extends Beyond Their ActsChris Rock's hand gestures and pacing, Delia and Theo's personalities and delivery have influenced many young comedians, with their shows selling out quickly and inspiring others on the road, Bert Kreischer's tour is currently in demand, with only Australia and New Zealand shows having tickets left.

      Comedians like Chris Rock and Dave Chappelle have a significant influence on the comedy scene, not just through their acts but also through their mannerisms and stage presence. Chris Rock's hand gestures and pacing have been widely imitated, while Delia and Theo's personalities and delivery have inspired many young comedians. These comedians have left a lasting impact on the comedy world, with their shows selling out quickly and their influence being felt on the road. Additionally, Bert Kreischer is currently touring and has added shows in various cities due to high demand. Australia and New Zealand are the only remaining shows with tickets available on his tour.

    • Dynamic Duo of Two Bears, One Cave PodcastUnscripted, raw content filled with dirty jokes and raunchy humor. Dedicated to audience with merchandise sales and consistent weekly releases.

      Bert and Tom, the dynamic duo behind the Two Bears, One Cave podcast, deliver raw, unscripted content filled with dirty jokes and raunchy humor. Their chemistry is playful, with Tom serving as the storyteller and Bert as the machine, keeping the production running smoothly. Despite their lack of a script or censorship, they maintain an authentic and engaging podcast experience. Their dedication to their audience is evident through their appreciation for merchandise sales and consistent weekly releases. So, if you're looking for a podcast that doesn't hold back and keeps things real, Two Bears, One Cave is the one for you.

    Recent Episodes from 2 Bears, 1 Cave with Tom Segura & Bert Kreischer

    Death Row Last Meals | 2 Bears, 1 Cave

    Death Row Last Meals | 2 Bears, 1 Cave
    SPONSORS: Sign up for a $1 per month trial period at https://shopify.com/bears Head to https://PolicyGenius.com/BEARS to get your free life insurance quotes and see how much you could save. This week on 2 Bears, 1 Cave, Tom Segura and Bart Chrysler want to take over France. What starts with some fantasy vacation booking ends with Bert developing some wild ideas about being the mayor of a small French town. Tom's been a real true crime kick lately and has prepared a buffet of famous death row last meals from a collection of very cool guys and one gal. Bert and Tom taste test and give their two cents on each meal, plus get to know the crime and type of person behind each curated dish. They also talk about some revenge movie classics. Hope you're hungry! https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 244 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Jimmy Kimmel In The Illuminati? | 2 Bears, 1 Cave

    Is Jimmy Kimmel In The Illuminati? | 2 Bears, 1 Cave
    SPONSORS: Head to https://www.liquidiv.com and use code CAVE at checkout. Brought to you by BetterHelp, head to https://BetterHelp.com/BEARS today to get 10% off your first month. Make sure to catch the Chicago Street Race on July 7th at 4:30 PM Eastern on NBC. Go to https://Babbel.com/BEARS to get up to 60% off. We're back with another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by talk show host and possible member of the Illuminati, Jimmy Kimmel. Jimmy talks about his humble beginnings meeting Adam Corolla and the early Comedy Central shows he hosted, The Man Show and Win Ben Stein's Money.  They also talk about Bert's Kool-Aid habits, the proper way to pronounce Terrell Owen's name, going viral, Bob Hope's cul-de-sac of girlfriends, the best comedy duos, being honest, Dua Lipa, Ben Affleck, and so much more! Sacrifice some virgin blood and dig a tunnel to the kingdom of the lizards cause this is a good one. 2 Bears, 1 Cave Ep. 243 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bussin' With The Bears w/ Will Compton | 2 Bears, 1 Cave

    Bussin' With The Bears w/ Will Compton | 2 Bears, 1 Cave
    SPONSORS: Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/BEARS. Or look for Magic Spoon in your nearest grocery aisle. Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Tune-in to the NASCAR Cup Series race on Sunday, June 30th at 3:30 PM Eastern on NBC! We're back with another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by Will Compton, former NFL linebacker and one half of Bussin' With The Boys! Will chats with the bears about raising a family while committing to professional football, how receiving compliments from black folks hit differently, the power of saying No, and the philosophy of stoicism. They even have author Ryan Holiday jump into the show via phone to cover all things stoic. They also talk about how Tom's growing, the importance of always staying busy, and more! 2 Bears, 1 Cave Ep. 242 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Wildest Take On Soda w/ Stavros Halkias | 2 Bears, 1 Cave

    The Wildest Take On Soda w/ Stavros Halkias | 2 Bears, 1 Cave
    SPONSORS: Brought to you by BetterHelp, head to https://BetterHelp.com/BEARS today to get 10% off your first month. Go to http://liquiddeath.com/BEARS to check out all their healthy, infinitely recyclable beverages and find your closest retailer. Head to https://NetSuite.com/BEARS, NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! We're back with another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by the great and powerful Stavros Halkias!  Stavros and the Bears got soda in their hands and on their minds as they debate which diet sodas are the best. They next get into praising Zach Galifianakis and his contributions to alt-comedy. They also talk about the confederate army, Kirstie Alley's parents, pointy hats, and a very interesting auction item Bert found. Get your root beers and hang out with 3 Bears this week! 2 Bears, 1 Cave Ep. 241 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ever Been Knocked Out? w/ Brian Simpson | 2 Bears, 1 Cave

    Ever Been Knocked Out? w/ Brian Simpson | 2 Bears, 1 Cave
    SPONSORS: Download the Gametime app, create an account, and use code BEARS for $20 off your first purchase. Terms apply. Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Download the DoorDash app and use promo code BEARS24 Go to https://Babbel.com/BEARS to get up to 60% off your subscription. Welcome back to another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by comedian Brian Simpson and he and the bears talk thrill rides over some micheladas. They also talk about gift giving and the hardest person to shop for(it's Joe Rogan). They also talk about bushes, the things men are delusional about, knockouts, breadwinners, legacies, and inheritances. 2 Bears, 1 Cave Ep. 240 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Don't Call It A Comeback w/ Jon Stewart | 2 Bears, 1 Cave

    Don't Call It A Comeback w/ Jon Stewart | 2 Bears, 1 Cave
    SPONSORS: Brought to you by BetterHelp, head to https://BetterHelp.com/BEARS today to get 10% off your first month. Head to https://Babbel.com/BEARS to get up to 60% off your Babbel subscription. Head to http://policygenius.com/BEARS to get your free life insurance quotes. Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Bert is down for the count this week and sitting in for him is the great Jon Stewart joining Tom Segura for 1 Bear, 1 Jew...or No Cave, 1 Bear...idk it's still 2 Bears, 1 Cave! Jon Stewart has recently returned to The Daily Show host chair on Mondays and he talks about how his return has been going. They discuss the idea of time being able to pass you by, legacies fathers leave behind for their kids, Tom's own son's colorful vocabulary, and then dip some bear paws into political issues. They also talk about the gift of gift giving, stuff Tom's sons are into right now, and Jon Stewart details his run in the WWE, having a moment at Summer slam, and turning heel on John Cena. Check it out! 2 Bears, 1 Cave Ep. 239 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tony Hinchcliffe ROASTS The Bears | 2 Bears, 1 Cave

    Tony Hinchcliffe ROASTS The Bears | 2 Bears, 1 Cave
    SPONSORS: -Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. -Get 25% off your next alcohol order of $35 or more, up to $15 off max value. For eligible users only. Terms apply. Must be 21+ to order alcohol. Drink responsibly. -Get 20% Off + Free Shipping, with the code BEARS  at https://Manscaped.com. -Upgrade your wardrobe and get up to 25% OFF @‌trueclassic at https://trueclassictees.com/BEARS We're back with another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by the great and powerful Tony Hinchcliffe! Tony talks with the bears about the origin and legacy of Kill Tony, doing arena shows, and of course the Netflix Roast of Tom Brady. They swap stories on how they each got involved with the show and the creative process behind it all. Tony even drops a hot scoop from the event just for Tom and Bert. They also talk about the good and bad parts of the roast, the performances of Andrew Shultz, Nikki Glaser, and Ben Affleck, plus much more! You can't really tell, but Tony looks like he's dressed like a UPS delivery guy. Grab a deflated football and enjoy! 2 Bears, 1 Cave Ep. 238 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave

    2 Bears 5K Champ Cameron Hanes | 2 Bears, 1 Cave
    SPONSORS: Visit https://www.liquidiv.com and use code CAVE at checkout. Head to https://bluechew.com with promo code BEARS. Brought to you by BetterHelp, head to https://BetterHelp.com/BEARS today to get 10% off your first month. Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. We're back with another primal episode of 2 Bears, 1 Cave! This week Tom and Bert relive some moments from this past weeks 2 Bears 5k with bowhunting athlete Cameron Hanes. Cameron is no stranger to bears, as a hunter they are one of the many types of game he takes down throughout the year. His hunting eventually attracted the eye of the one and only Joe Rogan, who picked Cam's brain about everything there is to know about bowhunting. Cameron tells the bears some hunting stories and even gets them interested in joining in as well. They also talk about proxy parenting, diet coke, relieving yourself during marathons, the competition of life, active lifestyles, some wisdom from Bert's dad. https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 237 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tackling The Tom Brady Roast w/ Jimmy Carr | 2 Bears, 1 Cave

    Tackling The Tom Brady Roast w/ Jimmy Carr | 2 Bears, 1 Cave
    Jimmy Carr returns to Netflix with his latest stand-up special Jimmy Carr: Natural Born Killer out now. Jimmy’s brand-new international tour Jimmy Carr: Laughs Funny and his double headline show with Jim Jefferies, The Charm Offensive Tour are on sale now. For tickets and info visit http://jimmycarr.com. Youtube: https://www.youtube.com/@jimmycarr Instagram: https://www.instagram.com/jimmycarr Threads: https://www.threads.net/@jimmycarr Twitter/X: https://twitter.com/jimmycarr SPONSORS: Head to http://policygenius.com/BEARS to get your free life insurance quotes and see how much you could save. Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Visit https://Shopify.com/bears to sign up for a one-dollar-per-month trial period. Go to http://liquiddeath.com/BEARS to check out all their healthy, infinitely recyclable beverages and find your closest retailer. Your summer wardrobe awaits! Get 20% off AT Chubbies with the code BEARS at https://www.chubbiesshorts.com/BEARS We're back with another episode of 2 Bears, 1 Cave! This week Tom and Bert are fresh off a gig roasting Tom Brady on Netflix and they tell the story of how they got there and how challenging it was being a last minute addition to the show. Jimmy Carr joins them and offers his more posh take on the festivities as well. They also talk about Nikki Glaser's performance, Rob Gronkowski, the sensibilities of being Irish and English, the joy of comedy, and getting laughs in different languages. https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 236 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Strip Club Stories w/ "Dr. Phil" | 2 Bears, 1 Cave

    Strip Club Stories w/ "Dr. Phil" | 2 Bears, 1 Cave
    Be sure to visit https://drphillive.tv/ tonight at 9:30pm CDT for a livestream of Dr. Phil Live! SPONSORS: Brought to you by BetterHelp, visit https://BetterHelpcom/BEARS today to get 10% off your first month. Head to https://Babbel.com/BEARS get up to 60% off your Babbel subscription for a limited time. Download the Gametime app, create an account, and use code BEARS for $20 off your first purchase (terms apply). Download the new DraftKings Pick Six app NOW and use code BEARS. Alright, we'll keep it here....Welcome back to another episode of 2 Bears, 1 Cave! This week Tom and Bert are looking to grow and heal and have some help in the form of the one and only "Dr. Phil" (Adam Ray)! Tom and Bert start off by getting the good doctor a stiff drink, before they debate soft drinks and famous Jasons. They deep dive into Brad Pitt lore and discuss the old saying "age is just a number". "Dr. Phil" surprises the bears with some fun facts and people with funny sounding names. They also play a couple of bonding games "Dr. Phil" has come up with and share some wild stories they've experienced at gentlemen clubs. Other topics covered in this one include Alex Trebek, little people, favorite comedians, and running bits. We'll be right back! https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 235 Learn more about your ad choices. Visit megaphone.fm/adchoices

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    The information presented in this podcast does not replace individual therapy or nutrition recommendations.





    How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back

    How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back
    I have never met a more inspirational everyman example of healthy, transformative living than Josh LaJaunie. After 400+ episodes of the podcast, our initial conversation way back in December of 2013 (RRP 63) remains one of my favorite and most popular episodes in the history of the show, followed closely by our second conversation in June 2015 (RRP 152). There's a reason for that. Sure, Josh lost 200+ pounds. He overcame tremendous obstacles to restore and maintain his health. He reinvented himself as athlete, crushing marathons, winning an ultra and even gracing the cover of Runner's World magazine. You might have seen Josh on The Today Show. Perhaps you caught him on Good Morning America. Certainly, Josh's personal triumphs are worthy of celebrating. But I'm emphatic it's his giant heart that captured the the media's eye. 100% genuine and utterly authentic, it's Josh's love and devotion to returning the gift in service of his friends, family, community and strangers that sets him apart — and makes me prouder than you can imagine to call him friend. Good things happen to good people who do good for others. For those new to the show, Josh's story — as laid out in his self-described manifesto — begins in marshy southern Louisiana. A self-avowed “swamp dweller” from Bayou Lafourche, he was a big kid surrounded by an even bigger loving family, united by their shared adoration of food. Despite being recruited to play college football, college life left him so disillusioned, he dropped out, returning home aimless and unmoored. He found work in the family construction business, but like so many, started living for the weekend: partying, hunting, fishing, cheering for his beloved New Orleans Saints, and feasting on his favorite local delicacies — po boys, jambalaya & barbecue. Lots of barbecue. It's just what you do down in Bayou Lafourche. It wasn't long before Josh tipped 400+ on the scale. Outwardly he seemed fine with it. But deep down he was dying — his despair, embarrassment and shame escalating in lockstep with his declining self-esteem and overall well being. Then something happened. In 2010, Josh's beloved Saints achieved the impossible, winning the Super Bowl. It seems a small thing. But to Josh it was everything. Forever altering his perception of what is possible, he began to question the limits he imposed upon himself. Empowered, he began to “let go of his normal” and dismiss the embedded “that's just the way it is down here” mentality he was starting to understand often taints the logic of his region. A chain reaction of events ensued that set Josh on a path that literally changed everything. He adopted a 100% plant-based diet. He resumed a long, slow return to fitness. He committed to a top-to-bottom mindset shift. It wasn't overnight, but today he has multiple marathons under his belt. An ultramarathon victory. And a plan to scale the principles that saved his life to save others via his Missing Chins secret Facebook group and newly-hatched WellStart wellness start-up. The best part? It's just the beginning. Picking up where we last left off, this is Josh's story. Enjoy! Rich

    SDR 194: Pancreas Tidbits

    SDR 194: Pancreas Tidbits

    What would happen if you had to live without your pancreas? Would you be able to live a normal, unchanged life? These are some of the questions I will be answering in today’s episode, where I will be going over some interesting pancreatic facts.

    You can find show notes and more information by clicking here: http://thedigestiondoctor.com/194