Podcast Summary
Investing in fitness raises our threshold and tolerance to perform at higher levels: Investing in physical, financial, and mental fitness increases resilience and improves performance
Fitness, whether it's physical, financial, or mental, is about raising the bar and increasing our threshold and tolerance to perform at higher levels. According to the Two Minute Coach, the fitness continuum means that wellness or health is the absence of disease and sickness, and fitness is the further we are from that ground zero. The more fit we are, the more resilient we become, and the better we can handle challenges. Conversely, if we're at ground zero, we're more susceptible to sickness and disease. So, investing in our fitness in various areas of our lives can lead to improved performance and greater resilience. Remember to hit the subscribe button for more two-minute growth tools and leave a review to help spread the knowledge.