Ep.107 HIGHLIGHT I AI is a tool, not a marketing strategy

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Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world.

KEY TOPICS
The value of community in our individual health.
Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.
The importance of stillness to tune into our intuition.


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www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
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Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

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CONNECT WITH HILDA LABRADA GORE
Hilda’s Website: www.holistichilda.com
Weston A. Price Foundation Website: www.westonapricefoundation.com
Hilda’s Patreon: https://www.patreon.com/HolisticHilda
Instagram: https://www.instagram.com/holistichilda
YouTube: https://www.youtube.com/c/HolisticHilda

Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world.

KEY TOPICS
The value of community in our individual health.
Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.
The importance of stillness to tune into our intuition.

WATCH THE FULL EPISODE ON YOUTUBE

DON'T HAVE TIME FOR THE FULL EPISODE?
Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the sun before getting in front of your computer.

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH HILDA LABRADA GORE
Hilda’s Website: www.holistichilda.com
Weston A. Price Foundation Website: www.westonapricefoundation.com
Hilda’s Patreon: https://www.patreon.com/HolisticHilda
Instagram: https://www.instagram.com/holistichilda
YouTube: https://www.youtube.com/c/HolisticHilda

Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

WANT THE FULL EPISODE? Check out Ep.130 I Jeff Lanza I Deciding Undercover: Body Language, Facilitating Tough Conversations, and Gambling Psychology. Download it here.

Former FBI Agent, Jeff Lanza, joins Sanger and Shawn to explore the psychology of observation and deception.

KEY TOPICS
Detecting deception and discomfort through body language.
Creating a comfortable environment for uncomfortable conversations.
Facilitating productive and transparent communications.
Psychological manipulation techniques used by the gambling industry.

Check out our last conversation with Jeff: Ep.124 I Jeff Lanza I Deciding to Protect Your Business from Cybercrime: An FBI Agent's Insights to Keep Your Business Safe

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH JEFF LANZA
www.thelanzagroup.com
Cybercrime: How to Stay Safe From Online Fraud and Identity Theft
Pistols to Press: Lessons on Communication from an FBI Agent and Spokesman
Ep.124 I Jeff Lanza I Deciding to Protect Your Business from Cybercrime: An FBI Agent's Insights to Keep Your Business Safe

Jeff Lanza was an FBI Special Agent for over 20 years, during which he investigated cybercrime, organized crime, human trafficking, and terrorism. Jeff has lectured at Harvard and Princeton Universities and written two critically acclaimed books. He often appears on national television news programs where he talks about the growing threat of cybercrime in today’s everyday life.

Former FBI Agent, Jeff Lanza, joins Sanger and Shawn to explore the psychology of observation and deception.

KEY TOPICS
Detecting deception and discomfort through body language.
Creating a comfortable environment for uncomfortable conversations.
Facilitating productive and transparent communications.
Psychological manipulation techniques used by the gambling industry.

Check out our last conversation with Jeff: Ep.124 I Jeff Lanza I Deciding to Protect Your Business from Cybercrime: An FBI Agent's Insights to Keep Your Business Safe

DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 8-minute highlight episode, Ep.130 HIGHLIGHT I Navigating tough meetings with body language cues. Download it here.

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH JEFF LANZA
www.thelanzagroup.com
Cybercrime: How to Stay Safe From Online Fraud and Identity Theft
Pistols to Press: Lessons on Communication from an FBI Agent and Spokesman
Ep.124 I Jeff Lanza I Deciding to Protect Your Business from Cybercrime: An FBI Agent's Insights to Keep Your Business Safe

Jeff Lanza was an FBI Special Agent for over 20 years, during which he investigated cybercrime, organized crime, human trafficking, and terrorism. Jeff has lectured at Harvard and Princeton Universities and written two critically acclaimed books. He often appears on national television news programs where he talks about the growing threat of cybercrime in today’s everyday life.

WANT THE FULL EPISODE? Check out Ep.129 I Emily Sanders I Deciding to Explore Emotionally Charged Decisions: How Your Past Influences Your Present. Download it here.

Emily Sanders joins Sanger and Shawn to discuss the psychology behind life’s most emotionally charged, impactful decisions.

KEY TOPICS
Getting curious about the root of your habits.
Uncovering your hidden motivations.
Recognizing what you’re avoiding and exploring it.

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH EMILY SANDERS
Website: https://www.emilyhsanders.com/
Ep.50 I Emily Sanders I Deciding to Talk About Your Problems: The Therapeutic Effect of Getting Vulnerable: https://open.spotify.com/episode/22LORPQ5Xc1fjgHhZ7wARJ?si=EY-h7VjxRLWO0ug4Jdw7lw
Instagram: @emily.sanders.therapy
Facebook: https://www.facebook.com/emilypsychotherapy/

Emily Sanders received her Bachelors degree from Life Pacific College in counseling ministry and received her Masters of Science degree from Vanguard University of Southern California. She graduated with honors from her undergraduate studies; Emily was also nominated “Outstanding Student” by her professors and peers from her graduate program and given the honor of speaking at her commencement ceremony. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College. ​

Emily has been practicing for over 13 years and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. ​

Emily has enjoyed working with individuals and families from all walks of life in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.

In her free time, Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.

Emily Sanders joins Sanger and Shawn to discuss the psychology behind life’s most emotionally charged, impactful decisions.

KEY TOPICS
Getting curious about the root of your habits.
Uncovering your hidden motivations.
Recognizing what you’re avoiding and exploring it.

DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-minute Ep.129 HIGHLIGHT I Naming the feelings that inform your decisions. Download it here.

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH EMILY SANDERS
Website: https://www.emilyhsanders.com/
Ep.50 I Emily Sanders I Deciding to Talk About Your Problems: The Therapeutic Effect of Getting Vulnerable: https://open.spotify.com/episode/22LORPQ5Xc1fjgHhZ7wARJ?si=EY-h7VjxRLWO0ug4Jdw7lw
Instagram: @emily.sanders.therapy
Facebook: https://www.facebook.com/emilypsychotherapy/

Emily Sanders received her Bachelors degree from Life Pacific College in counseling ministry and received her Masters of Science degree from Vanguard University of Southern California. She graduated with honors from her undergraduate studies; Emily was also nominated “Outstanding Student” by her professors and peers from her graduate program and given the honor of speaking at her commencement ceremony. In addition to her practice, Emily is also an adjunct professor in the Human Development and Psychology department at Life Pacific College. ​

Emily has been practicing for over 13 years and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. ​

Emily has enjoyed working with individuals and families from all walks of life in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.

In her free time, Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.

WANT THE FULL EPISODE? Check out Ep.128 I Dr. Art Markman I Deciding Strategically: Constructive Conflict, Catching Blind Spots, and Gut Instincts. Download it here.

Dr. Art Markman joins Sanger and Shawn to talk about why seeking advice, leaning into your “gut,” and finding purpose in tough times can lead to smarter decisions.

KEY TOPICS
The benefits of constructive conflict in business.
Reframing dissatisfaction and finding meaning in your current situation.
Regularly evaluating your stated goals and motivations.
The power of gut feelings and intuition.

MENTIONED IN THIS EPISODE
Thinking, Fast and Slow by Daniel Kahneman

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

GRAB YOUR COPY OF SANGER’S BOOK
A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH DR. ART MARKMAN
Two Guys on Your Head Podcast
Books
Blog
LinkedIn
Facebook
Twitter

Dr. Art Markman is a Professor of Psychology and Marketing at the University of Texas at Austin. He has published over 150 scholarly works on topics such as the effects of motivation on learning and performance, analogical reasoning, categorization, decision-making, and creativity. Art is the director of the Human Dimensions of Organizations program at the University of Texas. He’s also a frequent contributor to Psychology Today, Fast Company, and the Harvard Business Review, and serves as a member of the editorial board of Cognitive Psychology. Art also co-hosts the Two Guys on Your Head podcast.

Dr. Art Markman joins Sanger and Shawn to talk about why seeking advice, leaning into your “gut,” and finding purpose in tough times can lead to smarter decisions.

KEY TOPICS
The benefits of constructive conflict in business.
Reframing dissatisfaction and finding meaning in your current situation.
Regularly evaluating your stated goals and motivations.
The power of gut feelings and intuition.

DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 7-minute highlight episode, Ep.128 HIGHLIGHT I "Trying on" decisions before you make them. Download it here.

MENTIONED IN THIS EPISODE
Thinking, Fast and Slow by Daniel Kahneman

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

GRAB YOUR COPY OF SANGER’S BOOK
A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH DR. ART MARKMAN
Two Guys on Your Head Podcast
Books
Blog
LinkedIn
Facebook
Twitter

Dr. Art Markman is a Professor of Psychology and Marketing at the University of Texas at Austin. He has published over 150 scholarly works on topics such as the effects of motivation on learning and performance, analogical reasoning, categorization, decision-making, and creativity. Art is the director of the Human Dimensions of Organizations program at the University of Texas. He’s also a frequent contributor to Psychology Today, Fast Company, and the Harvard Business Review, and serves as a member of the editorial board of Cognitive Psychology. Art also co-hosts the Two Guys on Your Head podcast.

WANT THE FULL EPISODE? Check out Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits. Download it directly here.

Dr. Julie Kennedy joins Sanger and Shawn to discuss the actionable ways for busy business owners to support their health.

KEY TOPICS
A root cause approach to physical and mental health.
Sustainable lifestyle shifts for business owners.
Julie’s three priorities to tackle in your health habits.
Emulating the lifestyle of the people you admire.

MENTIONED IN THIS EPISODE
Food Rules - Michael Pollan Michael Pollan

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

GRAB YOUR COPY OF SANGER’S BOOK
A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH DR. JULIE KENNEDY
Instagram: @seedwellnessco
Facebook: Seed Wellness Co.
Website: www.seedwellness.co

Dr. Julie Kennedy is a Board-Certified Family Nurse Practitioner with a focus in functional medicine. With a Doctorate of Nursing Practice and MBA from Texas Christian University, she also holds certifications in health coaching, Pilates, Yoga, mindfulness, Ayurvedic medicine, and ozone therapy. With experience in pediatrics, functional medicine, health coaching, and the healthcare business, Dr. Kennedy uses functional medicine to help clients achieve optimal health. She started her journey in functional medicine over 25 years ago during her undergraduate nursing studies.

Dr. Julie Kennedy joins Sanger and Shawn to discuss the actionable ways for busy business owners to support their health.

KEY TOPICS
A root cause approach to physical and mental health.
Sustainable lifestyle shifts for business owners.
Julie’s three priorities to tackle in your health habits.
Emulating the lifestyle of the people you admire.


DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 5-minute highlight clip, Ep.127 HIGHLIGHT I Making space to take care of yourself while running a business. Download it directly here.

MENTIONED IN THIS EPISODE
Food Rules - Michael Pollan Michael Pollan

CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith

GRAB YOUR COPY OF SANGER’S BOOK
A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com

SUBSCRIBE TO THE DECIDEDLY NEWSLETTER

CONNECT WITH DR. JULIE KENNEDY
Instagram: @seedwellnessco
Facebook: Seed Wellness Co.
Website: www.seedwellness.co

Dr. Julie Kennedy is a Board-Certified Family Nurse Practitioner with a focus in functional medicine. With a Doctorate of Nursing Practice and MBA from Texas Christian University, she also holds certifications in health coaching, Pilates, Yoga, mindfulness, Ayurvedic medicine, and ozone therapy. With experience in pediatrics, functional medicine, health coaching, and the healthcare business, Dr. Kennedy uses functional medicine to help clients achieve optimal health. She started her journey in functional medicine over 25 years ago during her undergraduate nursing studies.