Ep 116: Nourished, Connection, Food and Caring for our kids, w/ Dr Deborah MacNamara

Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment.  We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also  explain when medications such as opioids may help helpful.  Additionally the role for herbs, topical anesthetics  and more! 

Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment.   Dr Lonnie Zelter’s impactful career includes being the immediate past-director of the UCLA pediatric pain and palliative care program, and the author of over 400 publications and 4 books.  Her husband, Dr Paul Zeltzer, co-directed the successful pediatric pain clinic  at UCLA.  After retiring from UCLA, they together created an online community for youth, called CHYP— the Creative Healing for Youth in Pain.  CHYP is an online nonprofit that provides free resources for anyone looking to heal from pain. 

Check out Creative healing for Youth in Pain: https://mychyp.org/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting.   This conversation explores the topic of constipation in children and its relationship to accidents, particularly bedwetting.  Dr Hodges also provides  information on where to find more resources and treatment options. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting.  Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. She offers resources and guidance for parents going through divorce.

Takeaways

• Plan and prepare before talking to children about divorce, considering the timing, location, and message.
• Seek support and information to navigate the challenges of divorce and co-parenting.
• Focus on the well-being and stability of children, putting their needs first.
• Avoid involving children in conflicts and maintain open communication with the other parent.

To learn more from Christina:
Social media: Instagram & Facebook @divorceandchildren
Linkedin: @christinamcghee
Website: divorceandchildren.com

Resources for parents:
divorceandchildren.com/guide

coparenting with purpose:
7 module self-paced online program for separating and divorced parents
divorceandchildren.com/purpose/

Her book: Parenting Apart
How separated and divorced parents can raise happy and secure kids.
divorceandchildren.com/book

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast.   Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highlights the benefits of minimalism and Diane Boden discusses strategies for decluttering and organizing kids' toys and sentimental items. She emphasizes the importance of prioritizing favorite things and helping children notice when they no longer play with certain items. She encourages parents to focus on experiences and relationships rather than material possessions.  She concludes by sharing her thoughts on minimalism as a way of life.

Takeaways

• Minimalism is about being intentional with possessions and living a more meaningful life.
• Decluttering is an ongoing process that requires reassessing and setting boundaries.
• Books and toys can be decluttered by focusing on what is truly loved and used.
• Living with less can lead to a more organized and peaceful home environment.
• Minimalism can positively impact relationships and mental well-being. When decluttering kids' toys, focus on what they love and prioritize those items.
• Shift the focus from material possessions to experiences and relationships.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights the prevalence of pornography exposure among children and the importance of discussing it with them. Dr. Klock offers various services, including parent coaching, group workshops, and talks for teens and parents. In this conversation, Dr. Dolly Klock discusses the importance of open communication between parents and children, to help build trust and connection.

To learn more from Dolly:
Follow her on instagram @adolessonsla
Email her at info@adolessonsla.com
And check out her website: www.adolessonsla.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period.  She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal range of emotions during pregnancy and postpartum. She also discusses the importance of sleep and self-care, nutrition, movement and exercise, social interaction and the importance of mental health support, and therapy for postpartum depression. 

Takeaways

• Sleep is crucial for maternal well-being, and finding ways to prioritize and improve sleep can have a significant impact on mental health.
• Maintaining a balanced and nutritious diet, and regular movement  is important for both physical and mental health during the postpartum period.
• In-person social interaction is essential for maternal mental health
• Seeking mental health support, including therapy and medication, is important for mothers experiencing postpartum depression or anxiety.

To learn more from Dr Jodi Pawluski follow her on instagram @dr.jodi_pawluski, and check out her website: www.jodipawluski.com
Also, read her book! "Mommy Brain!"

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Dr. Sheila Carroll, a board-certified pediatrician and certified life coach, discusses her transition from clinical medicine to helping parents and families navigate childhood obesity and promote healthy lifestyles. She emphasizes the importance of understanding emotional eating and finding natural pleasures as alternatives to unhealthy food choices. Dr. Carroll also provides practical advice on creating healthy shopping lists, reading food labels, and avoiding added sugars. She encourages parents to focus on health rather than weight when discussing these topics with their children and highlights the significance of unconditional love in promoting positive change. 

Takeaways

• Understanding emotional eating and finding natural pleasures can help promote healthier food choices.
• Creating a healthy shopping list, with whole, real foods over processed foods and reading food labels can help reduce the consumption of added sugars.
• Focusing on health rather than weight when discussing food and lifestyle choices with children 
• Unconditional love and acceptance from parents are crucial in supporting children's well-being and promoting healthy habits.
• Genetic factors can contribute to obesity, but lifestyle choices still play a significant role.
• Humans evolved to store fat for survival, but modern lifestyles and abundant food availability work against us.
• Parents have a responsibility to make healthy food choices for their children, even if it may be met with resistance.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Ask Dr Jessica epiosde 119. In this conversation, Disney animator, motivational speaker and "Life of Awesome" podcast host, Saul Blinkoff shares his insights on raising children and helping them pursue their dreams. He emphasizes the importance of discovering one's unique purpose and stepping out of the comfort zone to achieve personal growth. Saul also highlights the significance of supporting children's dreams and providing them with the belief and encouragement they need. He discusses the difference between happiness and a meaningful life, and how parents can nurture their children's gifts and passions.  In this conversation, Saul Blinkoff shares his insights and experiences on being a devoted parent and emphasizes the value of investing time and effort in parenting. He encourages parents to strive for greatness and to continuously grow as human beings through the act of being a parent.

Takeaways

• Create memorable experiences with your children by engaging in imaginative play and taking them to different places.
• Invest quality time in your children and prioritize open communication to build trust and connection.
• Motivate yourself to be a devoted parent by reflecting on your own experiences and the impact it has on your children.
• Love is about giving and being present for your children. Focus on giving your time and attention.
• Strive for greatness in parenting by continuously growing as a human being and putting in the effort to be the best parent you can be.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food.  Dr. Lichtash advises parents to teach their children to differentiate between whole and processed foods and to focus on replacing rather than restricting foods.  She emphasizes the importance of understanding the underlying issues that may drive children to misuse food. Dr. Lichtash also provides tips and guidance on how to help younger children develop a healthy relationship with food.

Dr Lichtash 

To find out more about Dr Lichtash her website is www.drlichtash.com. She founded her clinic with the purpose of bringing a comprehensive solution to weight-related issues. She works with her patients one-on-one and help them heal both their physical and emotional hunger, correct any metabolic disease caused by hormonal drivers of weight, and help remove the burden of weight-related concerns. Dr Lichtash's work is deep and individualized. 

Takeaways

• Understanding the health consequences of obesity 
• Teaching children to differentiate between whole and processed foods can help them make healthier choices.
• Creating a positive and unemotional language around food is important for developing a healthy relationship with food.
• Misusing food can be a sign that a child is feeling unresolved or incongruent in some way.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies  to reduce fear and anxiety around needles in children.  Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help.  She provides practical advice for parents to prepare their children for vaccinations, including creating a plan, using positive language, and considering other techniques such as utilizing numbing cream and vibration.  The conversation also highlights the efficiency and improved patient experience that can be achieved by implementing these techniques.  Check out the printable poke plan and other helpful resources on the Meg Foundation website. 

Takeaways

• Fear and anxiety around needles can significantly impact vaccination rates and healthcare decisions.
• Parents can help reduce fear by creating a plan, using positive language, and other strategies.
• Healthcare providers play a crucial role in supporting families and can offer strategies such as comfort positioning and giving choices.
• Empowering children in healthcare and addressing fear early can have long-term positive effects on their healthcare experiences.
• Spreading the message of effective pain management techniques to pediatricians and parents is crucial for improving the overall experience of children receiving medical care.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.