Alec Harwood, once again joins us on the podcast to discuss improving your Coachability as an athlete. We delve into the responsibilities that apply to both coaches and athletes. We also talk about the best ways to maximise your results with any coach and what to think about when returning to the gym; post lockdown.
This week the quarter-finals have wrapped up and we take a deep dive into the programming, whether we thought the tests were well-rounded and how the leaderboard stacked up over the weekend.
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With the CrossFit Open concluded and now the scores have been finalised - we discuss the women's and men's leaderboards for both worldwide as well as the British side of things. We also got in-depth on how we think the next few weeks of Quarter Finals will shake up now that the rulebook has been released.
This week - as the final week of the Open comes to a close - we breakdown the lethal combination, 21.3 and 21.4. After that, we discuss each workout's standards and how they could be judged in the future for those looking to compete. Finally, we chat about what the last three weeks could potentially mean for the rest of the season going forward.
Since December, we have had a new team on the Athlete Program Team, and he has finally made his first appearance on this week's podcast. Owen is an accomplished CrossFit athlete, having qualified and competed at several Sanctionals last season. We discuss his career in CrossFit so far and our thoughts on the 21.2 Open Workout.
This week on the KRATOS Chat Podcast week discuss a big news item in the CrossFit space as Mat Fraser has made an appearance on the Joe Rogan Podcast. This marks the first time an influential figure from CrossFit has appeared on the popular podcast in its 1000+ episode run. We also discuss the release of 21.1 and what we think could show up next.
This week, we breakdown our thoughts on the upcoming 2021 CrossFit Open; Mike gives his thoughts on what we likely going to see in 21.1 and we speculate on who is going to end up at the top of the worldwide leaderboard by the end of the full five weeks.
Mike, Will and Maddie breakdown another topic of discussion this week. Cultivating a team - whether that be a team looking to dominate the competition floor or a coaching team to represent your box - is a difficult endeavour. However, it can also be one of the most rewarding experiences both personally and for better business. That's why we've chosen discuss how to build a team for specific goals. Tune in as we talk about how to deal with problems within your team, what to look out for in potential teammates and how to move forward as a group.
This week, we talk through Team TAP's new sponsorship deal with Reign Body Fuel. Reign is one of the leading energy drink brands globally, currently having sponsored the former world's strongest man, Hafthor Bjornsson. We also discuss the announcements coming from CrossFit regarding the locations of the European Semi-Final Competitions.
Caring what others think is something that we all go through a some point during our lives. This week, we cover how to stop falling into the trap of being wrapped up in the opinions of others. How do we take control of what matters? Should instead prioritise those opinions that do matter?
This week we discuss the shocking news of Mat Fraser's departure from the world of competitive CrossFit. Fraser's retirement signals a new era in CrossFit and opens up many questions. Who will take his place? What's next for Fraser? Will he open his own affiliate? We debate every angle and his decision to step away from the sport.
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