Ep 12: What are you making up about your anxiety?

Join Callie in a heartfelt conversation with Tanya Kitto, a client and dear friend she has shared a coaching container with over the last four years. Tanya reflects on her journey, sharing the profound impact of embracing an ordinary life with self-love and acceptance. Through Tanya's exploration of spirituality and coaching, she discovered the importance of integrating human elements into her self-discovery. The episode explores the transformative power of self-awareness, self-compassion, and the value of commitment to one's authentic self. Tanya highlights the beauty of giving oneself permission to lead an ordinary yet magnificent life, emphasizing the liberation found in self-trust and the ripple effects of personal growth.

The conversation delves into Tanya's experience with Crohn's disease, her spiritual journey, and the evolution of her relationships. Tanya expresses the profound shift in her interactions, creating a space for authentic conversations and the freedom to explore her truth. The episode concludes with Tanya's powerful permission slip: "It's not selfish to love yourself." This sentiment encapsulates the essence of the coaching container shared by Callie and Tanya—a space for genuine connection, self-discovery, and the celebration of an ordinary life infused with extraordinary moments.

@calliecoach
@i_am_tanya_k
www.calliebrown.com.au

A solo ep to kick of Enough Already Podcast for 2024!!

Callie unpacks the process of experiencing tangible change.

Callie breaks down the process into bite sized chunks, hopefully gifting you an embodied practice to take out into your every day life.

How often do we hear the quote "Life is about the journey, not the destination" - but what is the journey and how do we stay invested and focused on the process when we feel so distant or unsure of what we actually want or what we are moving toward?

Callie shares 5 steps to embracing the process and experiences tangible change - speaking to real and true relationship challenges that arise for her when swimming in the unknown alongside her Hubby who processes life, challenges and change in a very different way to her.

This episode is about awareness, permission, getting clear on your non-negotiables, reigniting your meaning and tools to become aware of how you behave in the face of change.

Let us know what you loved in this Episode by leaving a comment on Callie's instagram page or dropping an email to calliebrowncoach@gmail.com - we love hearing your comments and take-aways

Remember to hit subscribe and share the podcast with your friends - thank you! 

Welcome to this deeply grounded and wildly soul stimulating episode with Brittany Laidlaw.

Britt is a Somatic Ecologist, Rewilding Mentor, and Accredited Wayapa Practitioner with over a decade of experience leading embodied nature-connection programs. Britt holds a Masters of Environment in Somatic Ecology, a Bachelor degree in Sustainable Enterprise, and is currently completing a pioneering PhD in eco-somatics. She is also the Co-Founder of Natureculture, an enterprise which offers immersive programs that reconnect people to the natural world and the wild parts of themselves.
Within the business, Britt's programs specifically focus on midwifing the dormant potential within women by connecting to the wild feminine. Today, her work primarily focuses on guiding women through The EARTHED Framework, an experiential map for conversing with the body, soul, and nature based on her PhD research.
Prior to this, Britt also co-founded Wildsong, a nature mentoring business for children and families that is currently in evolution and awaiting rebirth.

Britt talks to what it takes to live having access and approval to all parts of your personal ecology.

She opens up about what living is about for her and from her persecutive what the purpose of feeling is.

Giving us a breakdown of her EARTHED framework and how our bodies and emotional experience/sensations  can be supported by looking at and connecting to nature.

If you are yearning to live and move through your world in a more embodied and connected way - this conversation with Britt will be inspirational.

Love to hear what resonated most for you!

Big Love
Cal x

@brittanyjanelaidlaw
@natureculture.co
@wildsong_
https://natureculture.samcart.com/products/wildwomanmay2024

In this episode of Enough Already we chat with Tamica Wilder.

Tamica is a sexologist, author and multi-qualified therapist with a deep passion for teaching women how to re-connect with their power and unapologetic self-expression while giving full permission to shamelessly prioritise pleasure and play.

Tamica brings over 19 years of facilitation and group work experience and guides with wisdom, compassion, humour and love in all that she does.

Her work arms you with the tools you need to create lasting and meaningful change and reconnects you with all that's possible inside your feminine embodiment and full, authentic sexual expression. 

We cover the importance of being connected to body, pleasure and inner deep awareness if how tuned in and turned on we are by life, our relationships and our commitments.

Tamica also talks about the importance of prioritising self-regulation and knowing what she needs to show up to life in a way that feels good.

We hear how Tamica found her way to becoming a sexologist and her knowing that sexual expression is a key part of whole-being living.

This is an intimate, fun and deeply open conversation!

Tamica is a delightful, anchored and expansive energy - enjoy!

We all yearn for deeper connections and Tamica beautifully talks about how we can honour and prioritise the quality of our relationships through connection.

Love to hear your takeaways from this episode.

Love
Cal x

This episode of Enough Already we welcome Sophia Leone facilitator, teacher, and mentor of a transformative practise called Authentic Relating.

Through her business Authentikora, Sophia passionately aims to empower people with the skills and practices to have more enriching, enlivening, and meaningful human relationships. She works in all social domains of life, from the bedroom to the boardroom to create fulfilling, closer connections for the bigger vision- a more beautiful world. Sophia loves nature walks, a good boogie, and doing things slowly with silent reverence.

This delicious conversation is like balm for the soul - Sophia speaks with such presence, tenderness and passion about the possibilities and peace available in tending to our very real feeling experience in the realm of relating.

We talk about what Authentic Relating is , who it is for and how it can nourish, elevate and inform your relationships.

Sophia's natural ability and intentional practiced skillset to stay open and curious makes for a rich, playful and engaged episode.

If you wonder how you can be more present in the face of conflict, your perceived inadequacies and thrive even through a sense of opposition - this is a great episode to immerse yourself in.

Sophia offers practical tools and solid observations to carry with you in your day to day.

Come home to your authenticity with Sophia Leone.

To lean more into Sophia's work and her Authentic Reality home at Authentikora - head to;

INSTAGRAM

WEBSITE

FACEBOOK

In this episode of 'Enough Already' we are joined by Psychic Medium Jessica Lynne.

Jess is a Psychic Medium based in Melbourne Australia. She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation.
Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure. She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them.

The conversations covers "gut feelings", to following your fascinations and recognising what energy and feelings are not your own.

We talk about how Jessica started connecting to her abilities and her unwavering willingness to back herself and her curiosity around connecting with messages and energy from those who have passed.

Jess is an advocate for starting before you feel ready and being willing to take the leap toward the thing you love - Jess shares about her recent decision to leave 9-5 employment and be a full time Psychic Medium and what a gift this has been even through the fear and conditioning.

This is a raw and unfiltered convo, even Callie's sons iPad makes a cameo ringing in the background near the end because she couldn't find it to turn it off!

If you are yearning to step outside your thoughts, judgments and clouded mental programming and move away from what you think about yourself to embrace your sensory and energetic support systems - then this episode will bring you the opportunity to re-ground and re-connect to your true spirit.

Jess shares what she does to stay grounded and to promote more moments of stillness and lightness as she balances playing in the real world and the spirit world.

Jess conducts her readings online so she can connect with clients all over the world. 

If you would like to connect with Jessica you can follow her on Instagram

Check out her website 

Or listen to her Top #5 podcast "Talk Spirit To Me" on Spotify or Apple.

A juicy and loving conversation with Cathy the founder of Cathy Carr Coaching & is the co-director (with hubby Donal Carr) of Place of CHI.   

We discuss movement - physical and spiritual as we move through midlife - the rite of passage into a slower, wise and more conscious season of life.

Cathy is a believer that this can be a beautiful transition that does not need to be "cured" but to be experienced through supporting our stress and leaning into other women to identify where we are suffering and how to be with this.

Cathy has had 30 years of working in various capacities in the Health & Fitness arena and now solely focuses her energy on supporting the health of women in midlife.  Women in midlife who are ready to "unlock the energy vault" and get their MOJO back with a holistic approach.

She provides online & face to face private coaching where she is based in
the Sunshine Coast Australia.

Cathy is a mum of 2 sons, 2 miniature goats and a somewhat large dog

Cathy’s background is dance and sport – all types of movement really and loves a good laugh and boogie to some favourite tunes.

Cathy is a mandala artist and incorporates this healing into her coaching and special events. 

This is a dynamic conversation that brings hope, nurturance and a expanded outlook to the menopause journey.

Find Cathy on Instagram

Here is her 3 tips to reduce inflammation and increase energy and sleep MOJO WAY

Now this is a juicy, connected and dynamic conversation with Cinder Banks.

Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She has been working with couples and individuals for over three years as a Sex Coach and recently graduated from a Certificate in Sexological Bodywork, to offer Vulva (yoni) and Anal Mapping. Cindra presented on the Sex Ed stage at all three Sexpo Australia events last year (and about to do it again this year), has spoken on countless podcasts about her work (including The Deep with Zoe Marshall) and runs her own powerful in-person events on the East Coast. She identifies as queer and polyamorous, and loves bringing "taboo" topics like sex, pleasure and non-traditional relationships into the light.

In this episode Callie and Cinder dive into what drives someone's sex drive, reconnecting to sexuality and sensuality, prioritising pleasure, opening communication around what you desire and how to ask for it.

Cindra talks intimately about her personal journey to feeling fully expressed as well as what it takes to feels safe in physical and emotional intimacy.

This episode will tantalise and activate your whole body to move into a journey back into self-awareness, deep connection and permission to play.

Find more of Cindra over on her
 INSTAGRAM
OR
WEBSITE

PS You'll find the link to the Erotic Blueprint Quiz referenced in this episode here
 

In this ep of Enough Already Callie connects with Emma Johnston from The Reconnected.

Emma is Co Founder of The Reconnected.  A mother of 5, she has a mastery in rebirthing Breathwork & teaches Kundalini Yoga having taught over 60,000 ++ people through her work at The Reconnected.

Emma speaks to what led her to Kundalini yoga and breathwork and why these key practices are a continued support to her own busy family/business life alongside being her gift to the world.

Callie and Emma discuss the energetics of business and integrating family life, following your own inner sense and her divine dream to encourage a next generation of human beings who intrinsically know they are free to choose and free to be themselves.

The Reconnected community is an incredible resource to begin tending to your own capacity, meeting yourself, growing your will, strengthening your grit and beginning to see and feel your family thriving.

Emma is a beacon of embodied living with a kind and calm  glow that is infectious.

Enjoy this conversation, and as always reach out to Callie to let her know what you loved most in this episode.

Find Emma and The Reconnected here:

The Reconnected website
New Earth mama Instagram
Reconnected Being Website

In this episode of Enough Already Callie and Kate chat on all things women's wellness and body connection.

Kate is a Mother of 2, Women’s Yoga Therapist, Teacher Trainer and Mentor. For the past decade she has been working in women’s health and wellness across multiple modalities and has witnessed first hand the pandemic we are experiencing pushing a one size fits all approach to women’s health and healing. Using yoga as a pathway for life, Kate empowers women to cultivate whole body health through education on a woman’s lifecycle and body connection.

Kate regularly runs online women’s yoga trainings through her yoga school Higher States of Yoga, and is a regular guest teacher for both YTTs & Yoga Therapy Training courses across Australia.

Kate talks to her own personal journey around what led her to supporting and guiding women back into their own innate wisdom through the portal of the body - her own pregnancy and birth  journey opening her up to the power of being aware and connected to  her and personal choices.

To live a more peaceful and embodied life you must be aware of your body and nurture the practices that support your physical and emotional well being.

Kate talks to the 3 area's her teachings focus on;
1. Self-awareness
2. Self care
3. Tapas - the 3rd Niyama - the desire to keep going.

This conversation will take you deep into the rites of passage of being woman and have you feeling a sense of safety and knowing for the current phase you find yourself in.

Let us know what you took from this episode.

With love
Cal x

Connect with Kate here.