Ep.#14 - What foods to eat during pms ?

The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid.

In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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My favorite toxin free personal care brand: RINGANA

Washing nuts article : How to Use Soap Nuts as Laundry Detergent

Inci Beauty App

Codecheck App (German)

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.

In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.

Her incredible results with juice fasting became her mission, she now supports others to experience it themselves.

We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you!

Christina's podcast and website:

https://podcasters.spotify.com/pod/thymetothrivepodcast

https://podcasts.apple.com/us/podcast/thyme-to-thrive/id1720900529

Detox / Juice-fasting Support — Thyme & Emerald 

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

Daniela is a mama and holistic health coach like me.  We know each other from our studies at IIN.

She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.

If you are struggling with your health, listen in. There's hope!

Connect with Daniela:

Instagram

Contact her

We would be so happy if you share your thoughts with us via Instagram.

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates.  With her pilates studio based in The Hague she combines meditation in action and I love this concept!

I was also interested in her plant based journey and overall to learn more about Pilates.

I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions  :)

Connect with Mia here:

MIA Fitness & Pilates
Instagram
Youtube 

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam.
She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations.

Listen in and let us know your thoughts  and experiences around manifesting and embodiment.

Follow Mai on Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com

I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life.

Friederike is a singer, soul sound medium and expert for shadow and share work.
In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before.

All information and contact can be found on thesoundofyou.me or Instagram @friederike.peters_official. Her podcast The Sound of You can be found on all major podcast portals.

We'd both be so happy to hear your thoughts about this episode.

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

Masterclass: My 12 gut healing routines
Download here

Join the waiting list for my upcoming Human Design & Nutrition Workshop:
https://simply-in-balance.myflodesk.com/cj0uh866oo

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
https://www.simply-in-balance.com