Podcast Summary
Supplements and skincare: Dr. Tina recommends using digestive enzymes with meals and shares her favorite natural skincare line, Alatura, which is all natural, cruelty-free, non-toxic, non-GMO, and organic. Listeners can save 20% off their first order using the code Dr. Tina.
Dr. Tina Moore shares her favorite supplements and skincare line on this episode of her show. She cannot travel without her go-to supplements, including digestive enzymes, and recently discovered a natural skincare line called Alatura that has significantly improved her skin. Alatura's mission is to provide superior natural ingredients, and their products are all natural, cruelty-free, non-toxic, non-GMO, and organic. Dr. Tina encourages listeners to try Alatura skincare and save 20% off their first order by using the code Dr. Tina at checkout or clicking the link in the show notes. Additionally, she mentions that our natural ability to digest food declines as we age, leading to difficulty digesting food and potential malnourishment. She recommends using digestive enzymes with meals, like Massimes from Bioptimizers, to aid in digestion and nutrient absorption.
Hormones, progesterone: Dr. Tina advocates for bioidentical hormone replacement therapy and emphasizes the importance of progesterone, a calming neuro hormone, for women's health. She encourages listeners to explore her podcast episodes for more information and to take responsibility for their own learning.
The speaker, Dr. Tina, is a strong advocate for the use of bioidentical hormone replacement therapy, which she has personally and professionally utilized since her 30s. She believes that the negative data from 20 years ago, which warned against hormone use due to the use of progestins instead of progesterone, was flawed. Dr. Tina emphasizes the importance of progesterone, a neuro hormone that is calming to the brain and that she believes most women lack adequate levels of. She encourages listeners to explore her podcast episodes on hormones, which can be found on her website, for more in-depth information. Additionally, she mentioned her personal experience with healing from a disc herniation using peptides, which she also discusses in detail in a recent podcast episode. Overall, Dr. Tina encourages listeners to take responsibility for their own learning and to delve deeper into complex topics like hormones through her podcast and other resources.
Beef Nutrition, Hydration and Hormone Replacement: Beef, especially Paleo Valley beef sticks, is a nutrient-dense protein source. Proper hydration includes both water and electrolytes, with many people needing more than the 'eight glasses a day' rule. Hormone replacement therapy may benefit some, but proper guidance is crucial.
Beef, particularly Paleo Valley beef sticks, is a nutrient-dense and easily digestible source of protein. These beef sticks are made from 100% grass-fed and finished beef from small American farms that practice rotational grazing, making the meat even more nutrient-rich. Additionally, the use of old world fermentation methods gives the beef sticks a long shelf life without harmful preservatives. Another important takeaway is the need for proper hydration, which includes both water and electrolytes. Most people have been told to drink eight glasses of water per day, regardless of thirst, leading to diluted blood electrolyte levels and potential health issues. Adequate electrolyte intake is crucial for optimal hydration and can be achieved through products like Element electrolytes, which offer a new sparkling water option. Lastly, hormone replacement therapy can be beneficial for some individuals, particularly women, to alleviate symptoms and improve overall health. It's essential to find a knowledgeable practitioner for proper dosing and administration.
Functional medicine insurance coverage: Functional medicine, which offers personalized care and focuses on longevity, isn't typically covered by insurance and often requires out-of-pocket payment. Seek out skilled doctors for better care and prioritize education and self-empowerment in healthcare conversations.
Functional and longevity medicine, which requires specialized training and expertise, is not typically covered by insurance and often requires paying out of pocket. The speaker, who has personally paid for her medical care for decades, emphasizes the importance of seeking out talented doctors who may not take insurance, as they often provide better care. She also encourages education and self-empowerment to have informed conversations with healthcare providers. Additionally, she recommends Purity Coffee for its travel-friendly sachets and high quality, organic ingredients.
Travel Essentials: Carrying simple pleasures like good coffee and essential items such as digestive enzymes, salt, and Paleo Valley beef sticks can significantly enhance travel experiences by improving comfort, digestion, and energy levels.
Simple pleasures like good coffee and essential items such as digestive enzymes and salt can significantly improve travel experiences. The speaker shared her appreciation for the simplicity of coffee in London and her reliance on Paleo Valley beef sticks and BiOptimizers digestive enzymes during her travels. She also emphasized the importance of salt for combating jet lag and other health issues. Additionally, she highlighted the convenience and effectiveness of carrying Element salt packets everywhere she goes. Overall, these items bring comfort, support digestion, and help maintain energy levels during travel.
Salt and Coffee Health Benefits: Salt and coffee, when used appropriately, can improve mood, energy levels, enhance performance, and offer heart health and anti-aging benefits. Find good quality sources and respect potency.
Both salt and coffee, when used appropriately, can have significant positive impacts on our health and well-being. Salt, which the speaker emphasizes is crucial for hydration and especially beneficial for those with adrenal weakness, can help improve mood and energy levels. On the other hand, coffee, a favorite of the speaker, is neuroprotective, can enhance performance, and has numerous heart health and anti-aging benefits. The key is to find good quality sources for both, such as the speaker's recommended Resilience product for salt and Purity Coffee for caffeine. Additionally, it's essential to respect the potency of these substances and follow recommended dosages. Overall, these simple additions to one's routine can lead to noticeable improvements in energy, focus, and overall health.
Myoanosotol synergy for anxiety and stress: The Myoanosotol Chill Pill and Relax Tonic work together to calm the brain and regulate cortisol response, while magnesium from the Relax Tonic and Vital Brain product supports brain health and cognition for managing anxiety and stress
The Myoanosotol blend, specifically the Chill Pill and Relax Tonic, work synergistically to calm the brain and regulate cortisol response. The Chill Pill helps calm the brain down, while the Relax Tonic, which contains magnesium three and eight, can either energize or calm the brain depending on the individual. The speaker highly recommends this combination for managing anxiety and stress. Additionally, the speaker emphasizes the importance of magnesium for brain health and cognition, and suggests the Vital Brain product as a highly concentrated and effective source of magnesium for the brain.
Podcast and professional medical advice: While informative, podcasts like The Dr. Tina Show should not replace professional medical advice. Always consult a healthcare professional for medical concerns.
Learning from this episode of The Dr. Tina Show is that while the podcast provides valuable wellness information, it's important to remember that it should not replace professional medical advice. The podcast, produced by Drake Peterson and mixed by Mike Fry, features Dr. Tina discussing various health topics with a theme song by John the Guilt. You can watch the video version on Spotify or YouTube and connect with the show through email or social media. Although Dr. Tina is a doctor, no doctor-patient relationship is formed through this podcast, and the content provided is intended for general informational purposes only. Always consult with a healthcare professional for any medical concerns.