Podcast Summary
Sleep Technology, Essential Amino Acids: Using the Gizmo sleep pod from Eight Sleep can enhance sleep quality and temperature regulation, while essential amino acids like those in Keanu Minos can support muscle growth and maintenance in older women
The Gizmo sleep pod by Eight Sleep is a game-changer for improving sleep quality, and older women can benefit from supplementing with essential amino acids like those found in Keanu Minos to support muscle growth and maintenance. During this episode of the Dr. Tina show, Dr. Tina shared her experience using the high-tech sleep pod, Gizmo, from Eight Sleep. She highly recommends it due to its numerous benefits, including improved sleep quality and temperature regulation. Additionally, Dr. Tina discussed the importance of protein and essential amino acids for women, particularly those approaching 50, to maintain muscle mass. She highlighted a study showing that a low dose of essential amino acids can be six times more effective than an equal amount of whole food protein in stimulating muscle protein synthesis. Dr. Tina personally uses Keanu Minos, a supplement containing essential amino acids, to help her reach her protein goals and maintain her muscle gains. Lastly, Dr. Tina introduced Rise by Cured Nutrition, a supplement containing functional mushrooms, adaptogens, and cannabinoids, which she uses for brain support, especially during perimenopause. She recommended this supplement to her listeners and offered an exclusive discount for those who visit Cured Nutrition's website and use the coupon code Dr. Tina at checkout.
Temperature control mattress topper: A temperature control mattress topper, like the Eight Sleep, can improve sleep quality for perimenopausal women by maintaining a comfortable temperature throughout the night.
While using a sleep tracker didn't consistently work for the speaker due to forgetfulness, she was later introduced to the Eight Sleep mattress topper with advanced temperature control technology. The speaker was initially impressed by the futuristic concept and the high-tech sensors, which read the body's temperature and adjust it accordingly, even allowing different settings for each side of the bed. As a perimenopausal woman, the speaker experienced nighttime temperature discomfort and appreciated the mattress topper's ability to maintain a comfortable temperature throughout the night, improving her overall sleep experience. Despite the investment, she found the technology to be worthwhile.
Temperature regulation, Sleep quality: Investing in a mattress topper with temperature control features can significantly improve sleep quality by maintaining a comfortable sleeping environment and preventing extreme body temperature fluctuations.
Temperature regulation is crucial for good sleep quality. The speaker shares her experience of living in a cold climate and struggling with extreme body temperature fluctuations, which led her to invest in a mattress topper with temperature control features. This game changer allowed her to maintain a comfortable sleeping environment, preventing her from waking up drenched in sweat or freezing in the middle of the night. She also emphasizes the importance of addressing individual needs, such as hormonal and thyroid issues, to optimize sleep conditions. Despite some minor inconveniences, like a glowing blue light, the benefits of temperature control for her sleep far outweigh the drawbacks.
Sleep technology mattress topper: Provides superior comfort and temperature regulation with autopilot and vibration alarm, improving sleep quality over traditional methods, and includes sleep tracking technology for added insights.
The sleep technology mattress topper with autopilot and vibration alarm provides a superior and more comfortable sleeping experience compared to traditional methods. The user shared their personal experience of improved comfort and temperature regulation, as well as the benefits of the gentle vibration alarm over traditional audible alarms. The sleep tracking technology, which provides information on sleep duration, REM sleep, deep sleep, and snoring, was also highlighted as an added bonus. Overall, the user expressed their satisfaction and appreciation for the product's ability to enhance their sleep quality.
Eight Sleep Pod: The Eight Sleep Pod is a sleep tracking device that uses heart rate, heart rate variability, breath rate, and sleep phases to provide comprehensive data on sleep patterns and quality, adjusting temperature and alarm settings for improved sleep.
The Eight Sleep Pod is a highly advanced and effective sleep tracking device that provides users with comprehensive data on their sleep patterns and quality. It uses various metrics such as heart rate, heart rate variability, breath rate, and sleep phases to give users insights into their sleep architecture and overall sleep health. The device also learns individual sleep patterns and adjusts temperature and alarm settings accordingly, leading to improved sleep quality and consistency. Clinical studies have shown that using the Eight Sleep Pod can lead to significant improvements in deep sleep, sleep quality, and recovery. With its accurate heart rate measurements and correlation to EKG readings, this device offers valuable information for those seeking to optimize their sleep and overall health.
Temperature regulation during sleep: The Eight Sleep Pod is a cooling mattress pad that uses temperature-regulating technology to maintain an optimal sleeping temperature throughout the night, recommended for individuals experiencing hormonal shifts and temperature discomfort during sleep, promo code DR-TINA for savings
The Eight Sleep Pod is a high-tech sleep solution designed for individuals who struggle with temperature regulation during sleep, particularly during seasonal changes. The Eight Sleep Pod is a cooling mattress pad that uses temperature-regulating technology to maintain an optimal sleeping temperature throughout the night. The speaker, Dr. Tina, shared her personal experience of using the Eight Sleep Pod during a hot summer week without air conditioning and was impressed by its ability to keep the bed cool, resulting in undisturbed sleep. She highly recommends it for individuals experiencing hormonal shifts and temperature discomfort during sleep. The Eight Sleep Pod's website offers a coupon code, DR-TINA, for additional savings. Overall, the Eight Sleep Pod is a futuristic and effective solution for individuals seeking optimal temperature control during sleep.