Applying dopamine to personal values for motivation: Focusing on personal values and making them a part of your identity increases motivation and productivity by releasing dopamine upon task completion, pattern recognition, and desired outcomes.
Understanding the role of dopamine in motivation and applying it to your personal values, such as integrity, can help you become your best self. Dopamine is released when the brain recognizes completion of tasks, identification of patterns, and achieving desired outcomes. By focusing on your values and making them a part of your identity, you can act them out with intention and increase your motivation and productivity. To implement this strategy, make it simple by planning, putting it in your calendar, and taking action. Remember, your values, like integrity, are linked to your core identity and can serve as strong drivers for your actions. Don't forget to subscribe to The Two Minute Coach for more tips and strategies, and please leave a review to help us share these growth tools with the world.
EP 167: The Hormones of Motivation, Dopamine
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