Ep 173: How can we nourish the body and the soul at once?

We must balance our actions with full surrender to make our dreams a reality. This process empowers us, allowing us to find harmony and fulfillment when we walk this line between completely relaxing to receive and taking definitive action.  Through practices like meditation and journaling, you learn to listen deeply to your inner guidance. Then, you know exactly what aligned actions to take and when and when to pause and allow the alignment to find you. In this episode, I share my thoughts on this process and some examples in my life. 


My upcoming offerings:

• Join me for Attune, Cosmic energy guided by the Soul. The next session will be a Spring Refresh on Wednesday, March 20, at 7 pm. We will attune to the Spring EquinoxWhether at the session live or listening/watching the recording, your energy is held in the space, and you receive the attunement directly from your Guides and Higher Self.
• Learn more about the Cosmic Rose Collective. The next six-month container begins April 19, and the theme is the Rose of Venus!
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

Pisces season! Feel! Cry! Laugh! And cry again! I’m only sort of kidding. It’s that time of year again when the watery, all-encompassing emotional states of being are not only expected—but encouraged. We are emotional beings living in a culture that conditions us to suppress and numb our feelings. But doing so stunts growth and can even cause disease. In this episode, I share some of the ways we can encourage our emotions to come out in healthy, supportive ways. Your emotions are NOT something to be scared of. They are a critical part of the human experience! 

My upcoming offerings:

• Join me for Attune, Cosmic energy guided by the Soul. The next session will be a Spring Refresh on Wednesday, March 20, at 7 pm. We will attune to the Spring EquinoxWhether at the session live or listening/watching the recording, your energy is held in the space, and you receive the attunement directly from your Guides and Higher Self.
• Learn more about the Cosmic Rose Collective. The next six-month container begins in April!
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

Now is the perfect time to tune into where you're headed and who you're becoming.  Maybe you can envision yourself in a new job, relationship, new community, or strength, healthy body. New Year's resolutions rarely work because getting from here to there can feel overwhelming and overly ambitious. But if you spend some time visualizing and connecting with your future self, you can get a clear idea of who you want to be and then ask yourself what skills, behaviors, or actions that person would need to embody to create that life. All we need to do is take one small, aligned action each day to empower ourselves to trust the process. It's not as complicated as we often make it out to be. Commit to becoming the future You today! 

My upcoming offerings:

• Join me for Attune, Cosmic energy guided by the Soul. The first session will be welcoming the Year of the Dragon on Saturday, February 10 at 9 am. Whether at the session live or listening/watching the recording, your energy is held in the space, and you receive the attunement directly from your Guides and Higher Self.
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

As we undergo a significant shift in our astrological weather, I've been reflecting on what I've learned over the last decade on my journey toward self-awareness. In this episode, I share eight things I've learned to inspire you to do some self-reflection this week as we enter into a new two-decade-long chapter in our lives with Pluto shifting into Aquarius. I also share more about what this transit could mean for all of us. 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join me for a special workshop January 20 at 9 am: Cosmic Breath
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

My favorite intuitive guide, teacher, healer, and Lightworker, Sat Devbir, is back to share wisdom about the coming year. In this conversation, he shares guidance that he has received in the past few weeks from the Spirit Guides about the energy of 2024 and how we can all leverage that energy to create a stable foundation for our future expansion. 

Learn more about Sat Devbir and his offerings at satdevbir.com 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join me for a special workshop January 20 at 9 am: Cosmic Breath
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.


My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

While the chaos and conflict in the world continue, it is more important than ever to create stability and security in your own field. From this place of calm, neutral balance, and peace within, we can have a tremendous impact on the collective. I'm not talking about spiritual bypass—meditating our way out of real-world atrocities—but about that deep inner work that includes being honest with yourself about how you create resistance and struggle for yourself. Whether you feel called to speak out against or for something or take action for a cause, the most important thing we can each do as individuals is address the conflict, distraction, and fear within ourselves. As more people consciously disengage from the fear and conflict programming inundating our screens, the more momentum we will build toward a new way of operating on this planet. 

Mentioned in this episode:

• The Down to Astro podcast: check out the Nov 16 episode where they discuss the eclipse season aftermath. 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!  The theme for Dec 7 - 21 is Inner Luminary. Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join me for an 8-day Winter Solstice Immersion: Luminous Star. In this eight-day immersion, we will gather each morning at 6 am (PST) for 30 minutes to move, breathe, and contemplate ourselves, allowing our luminosity to shine. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

Have you ever felt like you are in between who you were and who you are meant to become? That liminal space is a moment in your spiritual evolution to be revered, not ignored! It is an invitation to pause, contemplate, and surrender to the flow of the Cosmos. The death and rebirth cycle is a critical process to embrace. It happens on time scales from moments to days to years. In our world filled with distractions and noise, it is so important to allow yourself to be nourished by this sacred pause. 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!  The theme for Dec 7 - 21 is Inner Luminary. Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join me for an 8-day Winter Solstice Immersion: Luminous Star. In this eight-day immersion, we will gather each morning at 6 am (PST) for 30 minutes to move, breathe, and contemplate ourselves, allowing our luminosity to shine. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

It's easy to be swept up by our busy lives and all the external things competing for our attention.  When we create a little space each day to be quiet and detach from the barrage of distractions, we open up to our true essence. Then, our inner guidance, creativity, and messages from the ether realms become more prominent. Meditation, journaling, and time in nature are just a few of the ways to turn our attention inward and allow for a more profound connection to emerge. 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!  The theme for Oct 19 - Nov 30 is Inner Refuge. Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join us in the Cosmic Rose Collective. Embody your inner Mystic. There's still time to join! We will come together at 7 am (Pacific) on the second Friday of every month starting October 2023, and completing the container in March 2024. If you join, you'll receive a 30% discount on my other offerings, including one-on-one sessions!
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
• Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.

Prayers for world peace may seem like a lofty—or even naive—dream. But I believe that we can, and will, create a more peaceful, just planet by starting with ourselves. If those of us in the privileged, relatively safe parts of the world can't hold compassion, empathy, and love for ourselves and the people around us, how can we ask that to happen on the world stage? When you cultivate inner peace and serenity, you radiate it into the morphogenic collective field. We can do simple things, such as a smile to a stranger, an intentional burst of light to a passerby, or forgiveness to someone (or yourself) for some wrong-doing. If we remember each other—recognize the divinity in all—we create a pathway to harmony on this planet. 

My upcoming offerings:

• Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!  Oct 19 - Nov 30 is Inner Refuge. Sessions are live on Zoom or watch whenever you can with the recordings on the Soul Tribe Online class archive.  
• Join us in the Cosmic Rose Collective. Embody your inner Mystic. There's still time to join! We will come together at 7 am (Pacific) on the second Friday of every month starting October 2023, and completing the container in March 2024. If you join, you'll receive a 30% discount on my other offerings, including one-on-one sessions!
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
  
  Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
  Get updates about my offerings directly to your inbox by signing up for my newsletter.