Ep. 2: Be Still

The BEGIN Method

This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.  

becky@gardenyourmind.com

If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching  options. 

www.carlaroyal.com 

Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others.  Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice. You just have to B.E.G.I.N.