mindful meditation

See last episode for Dr. Bill Resnick's full-length interview! 
 
How is pain different from suffering? Why is community a spiritual practice? In this episode, you’ll not only learn the answers to these questions, but uncover the story of Dr. Bill Resnick’s journey as a clinical psychiatrist, and mindfulness teacher. AND we’re gifted a ten-minute mindfulness meditation, a poem read aloud, and a sprinkling of Buddhist parables. 

Dr. Bill Resnick is a clinical psychiatrist with an MD from University of Pennsylvania, working as a clinical psychiatrist for over 20 years. He now teaches residents Mindfulness Based Cognitive Therapy, along with being an avid proponent of mindfulness, meditation, and community-gathering as the founder of the Big Bear Retreat Center. 

If you liked this episode, you’d also like Episode #55 with Bob Thurman. 

Visit our website to explore other episodes, suggest guests, offer feedback, or invite Wendy to be a guest on your podcast! 

Episode Resources + Mentions:  

• Big Bear Retreat Center 
• 10% Happier by Dan Harris 
• Insight LA
• Headspace 
• Marc UCLA  
• Mindfulness Based Stress Reduction 

Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. 

Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Alright, let's sit back, take a deep breath, and talk about kicking anxiety to the curb. In the hustle and bustle of our daily lives, our minds can become like over-stuffed suitcases, ready to burst at the seams with stress. 

But what if I told you there are six nifty tricks to zip that suitcase neatly and make everything manageable? Yes, relaxation techniques – your mental spa day!

Now, I'm not talking about those "just relax" comments from people that make you want to roll your eyes. I'm talking about real, effective methods that can help slow your racing heart and calm that wild horse of a mind. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

In this episode of Navigate the Day, we dive deep into the profound wisdom of Seneca, an ancient philosopher whose words resonate with timeless relevance. We explore a thought-provoking passage from Seneca's "On The Brevity Of Life," where he challenges us to reconsider how we allocate our time and the priority we give to meaningful pursuits.

Seneca's words remind us that it's all too common to relegate pursuits like wisdom, self-improvement, and introspection to the remnants of our lives. He questions the wisdom of reserving only the little time left for these profound endeavors. Is it shameful, he asks, to dedicate only the scraps of our time to the activities that truly enrich our minds and spirits?

Our journal prompt for today encourages us to reflect on how we can reclaim precious time for ourselves and, more importantly, how we intend to use it. We hear a personal journey of carving out mornings for self-care and the power of savoring the simple moments. But we also grapple with the challenge of overindulgence in introspection, which can sometimes lead to isolation and overthinking.

Join us in this episode as we explore the delicate balance between self-reflection and living life to the fullest. Discover how Seneca's wisdom can inspire us to find the lion's share of time for what truly matters.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Kindness. It’s true that most people are much better at being kind to others than they are at being kind to themselves.

Sometimes we think that we’re kind to ourselves, but when things get hard, or we don’t do something right, or we gain a bit of weight, when we stand in front of the mirror or sitting with our thoughts, we perhaps notice that we’re kind but only to a degree. Sometimes it’s hard to put what we know we should be doing into practice. And to go even a step further, when dealing with physical trauma (or mental/emotional, for that matter), we so often put ourselves into a sort of fight mode, where we’re actually treating the body (or mind) as an enemy to be beaten into submission.

Of course, even without that, trauma gets stored in the body. But with this approach, it becomes even harder to resolve it.

Cheri Clampett is the founder and director of the Therapeutic Yoga Training Program. For her, it was yoga that brought her back into a place of healing where you work with the body and mind, not against them, and she has been sharing these healing tools with others for over 25 years.

In this interview, you’ll discover:

• Different techniques that help with healing.
• How to soften around pain to reduce it tremendously without pain medication.
• How to help your body through the power of your mind.
• Hands-on work: meditation session for easily reducing (chronic) pain.

Tune in 🎧 + Share 💛

• For accessing show notes, links, and transcript, please visit: https://www.mayanovak.com/podcast/ep25-cheri-clampett/

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💝 Do you enjoy listening to these healing episodes? You can support Dr. Maya's work by sending her a gift here >>

The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose. 

In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, and spiritual transformation to achieve wellness. But it's not what you might expect. From struggling with obesity and mental health as a teen, Dai sought happiness and health, which led him to advocate passionately for holistic wellness and personal reinvention. 

Dai Manuel is a digital thought leader, successful entrepreneur, and author. Dai uses his experiences to inspire others to make their remarkable transformations. His mission transcends personal fitness, extending to mental and spiritual health. 

Dai's engaging philosophy, the Whole Life Fitness Manifesto, presents an easy-to-follow method for achieving an empowered life balance, which is the 2% solution to taking control of your physical, mental, and spiritual health.

Join us to discover how to use 30 minutes of your day for self-growth for a fulfilling life.

Follow Dai Manuel

Instagram: @daimanuel

Facebook: @Dai Manuel: Your Lifestyle Mentor

Website: https://www.daimanuel.com/ 

Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

Watch the video of this episode on Youtube

Review & Follow The Podcast On Your Favorite App:

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Thanks for listening! Send me a DM on Facebook or Instagram

During meditation, the aim is not to stop thoughts but instead to learn how to work with our thoughts so they do not consume us or create unnecessary and unproductive stress in the body.  Eventually, with the practice of meditation, the running stream of thoughts in our head will slow or become less frequent. Over time, a practiced meditator will notice more and more space between the thoughts and typically experience less destructive thoughts overall which lends to having a more peaceful and healthy inner life.

In this episode, I share a simple technique to help you start to transition into a quieter and more peaceful mind. A practice that you can do almost anywhere. 

CONNECT WITH ANNA

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Thank you for listening to the Striving From Stillness Podcast

This mindful moment holds space to sit with the profound pain associated with gun violence.  This is not a moment to bypass the work that needs to be done.  This is one small step to tend to ourselves as we step into long-term, sustainable, collective action.

•04:49 Meditation begins

Take action with Moms Demand Action. Text ACT to 644-33 to take action on gun violence.

Join the ~*Dream Team*~ to support the podcast!

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Conscious connected breath work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.

This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit.

A mindful practice is a key element to support our mental and physical well being. Mindful practices bring our focus to the present moment and are an important pathway to our overall well being. 

If you enjoyed this guided meditation please leave us a review so that others who may come upon this exercise know that it is worth a listen.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

GUEST BIO: 

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc.

SHOW NOTES: 

🧠How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! 

🧠What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)?

🧠Link between sleep spindles and attention deficit disorder (ADD)

🧠Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder.

🧠Sensory motor rhythm (SMR) prevents you from waking up throughout the night. 

🧠SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood.

🧠At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

🧠What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." 

🧠The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation

🧠Dr. Hill's morning and night routine?

🧠Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFF for all QEEG brain map services.

QUOTES:

"The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order."
- Dr. Andrew Hill.

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation go to 

www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 
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DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 

• 01:05 Meditation begins

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind.

• Meditation begins 01:06

Subscribe, rate, review, and share this episode!
Follow Holly on Instagram
More with Holly

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be the first to know what's next!

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Are you craving some beach time?  I’ve been noticing lately that some people seem to be able to tap into that essence of the beach at a moment’s notice, regardless of where they are, and then there are those who need a little bit of help getting there. 

How do you tap into that essence of the beach? When people ask me “what’s your podcast about?” and I tell them  “the beach,” practically everyone replies: “I love, the beach! I want  to  live there!” So I’ve been thinking about some ways to get YOU to the beach - wherever you are.
 
Because, my dear beach lover - If you can’t get to the beach, I want to bring the beach to you!

Mentioned in the podcast:

• The color blue
• Beach decor
• Ocean sounds
• Vitamin D
• Aromatherapy 
• Thoughts

Links and References:
Mindful Market  (use my code: BEACH at checkout and save 25%!)
Episode 35: Meet Your Soulmate. . .
Episode 26: Ocean Sounds with Christie Pratt
https://commonseas.com/news/ten-reasons-the-sea-makes-you-feel-amazing

Support the podcast:

• Record a voicemail  Pod Inbox
• Follow  on Instagram and Facebook @thebeachspeaks
• Website www.thebeachspeaks.com
• email paige@thebeachspeaks.com 
• Show the podcast some love and buy me a coffee here: https://www.buymeacoffee.com/paigefriend
• Share the podcast with a friend!

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
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• Listen on YouTube
• Follow on Apple and Spotify and share it with your friends!
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Explore the power of mindset relative to sports performance in Major League Baseball. Justin Su'a is a sports psychologist who works with the Rays players to make sure they have the right mental approach to the game. He explains how to use visualization, and managing their internal dialogue, among other tactics, for better focus and resilience. Awareness and normalization of the voice in your head results in a more healthy relationship with thoughts. It's a fascinating conversation with host Lindsay Berra about how thinking can elevate performance. Part two of a two part episode.

See omnystudio.com/listener for privacy information.

Dawson Church is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. His principal works are The Genie in Your Genes (YourGeniusGene.com), which reviews the research linking consciousness, emotion, and gene expression (USA BookNews “Best Health Book”), Mind to Matter (MindToMatter.com), which examines the science of peak mental states (American Book Fest “Best Health Book”), and Bliss Brain (BlissBrain.com), which demonstrates that “flow” states rapidly remodel the brain for happiness.

He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various universities on outcome studies of posttraumatic stress disorder (PTSD), depression, and anxiety. He is the editor of the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment (EnergyPsychologyJournal.org) and general manager of Energy Psychology Press, which maintains a research bibliography and case histories at EFT Universe (Research.EFTUniverse.com), one of the most-visited alternative medicine sites on the web. He is the science columnist for Unity magazine and his blog posts on the Huffington Post have been viewed by hundreds of thousands of readers.

In his undergraduate and graduate work at Baylor University, he became the first student ever to graduate from the academically rigorous University Scholar’s program in 1979. He earned his doctorate in Integrative Healthcare at Holos University under the mentorship of neurosurgeon Norman Shealy, MD, PhD, founder of the American Holistic Medical Association.

After an early career in book publishing as editor then president of Aslan Publishing, Church went on to receive a postgraduate PhD in Natural Medicine, as well as clinical certification in Energy Psychology (CEHP certification #2016). Church and Shealy coauthored the book Soul Medicine (SoulMedicine.net), which surveys the role of energy in healing from the earliest times to the modern day.

In 2007, Church founded the National Institute for Integrative Healthcare (NIIH.org), a 501(c)(3) nonprofit institution dedicated to education and research on evidence-based healing modalities. The two primary methods he uses are EcoMeditation and Emotional Freedom Techniques (EFT acupressure tapping). He has worked with over a thousand pain clients, with average symptom reductions of 68% [18], and co-developed the Skinny Genes program which results in long-term weight loss.[13]

In 2008 the National Institute for Integrative Healthcare initiated the Veterans Stress Project (StressProject.org), a clearinghouse to connect veterans suffering from PTSD with energy therapy practitioners. Over 21,000 veterans and family members have received counseling through the Project, and Church has twice been invited to testify before US Congressional committees on his work.

Church is a former president of the Family Connection, one of 53 nonprofits named as Points of Light by President Bill Clinton, and is also a member of the Transformational Leadership Council. Books on which he has worked have won over two dozen awards, including Best Health Book (Independent Press Awards) and Best Science Book (USA Booknews Awards). He has been quoted in USA Today, CNN, BBC, the Los Angeles Times, San Francisco Chronicle, Parenting, and many other national media.

Learn More about Dawson at: https://dawsonchurch.com/

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Back2Basics reconnecting to the essence of YOU (podpage.com)

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95% of what we do is done with our subconscious, which means only 5% is us making conscious decisions. Practicing mindfulness on a daily basis can help reshape your 95% to help you become the person you want to be.

All episodes available at www.mydailymindset.com

Find more on TRUE PATH at www.truepathsystem.com
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In this quick 5 minute talk, I tell you the true (or at least in my own view) meaning of Mindfulness is and how it helps you live a better life, and of course how you can start your own practice...Right Now!

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