Knowing Me, Knowing You with Paula

In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties.  Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns. 

In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the joys of travel, and the importance of removing prejudice by getting to know people before judging them.

In Pete's debut book, "Pete's Pandemic – 100 Days of Isolated Reflection," embark on a humorous journey through one man's experience navigating the unprecedented reality of the Coronavirus pandemic. Amidst tales of toilet paper shortages and surreal events, Pete invites readers to follow along as he reflects on some of the unfolding chaos of the times.
-
Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey.
-
Fatal Frailties; For Pete's newest release, dive into the uproarious journey of Detective Inspector Doddie Macfarlane as he wrangles his unruly team of homicide detectives in their quest to unravel the enigmatic murder of beloved pediatrician Dr. George Ross.

Visit:  https://jimmytolmieauthor.com/

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visit link:  https://www.magicmind.com/knowingme

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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography.  Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South.   Sam is a man of faith and has a passion for connecting people, broadening his and our horizons.  A man about community, family & love.  A guy from a small southern town with some wonderful family & life stories to share with us.  Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, reaching across the divide, leading with a receptive  heart & open mind with each other.

In this episode we embark on a very brief history journey of North Carolina, Sam shares his childhood & family stories, lessons learned & leaves us with a message to takeaway and ponder on.

Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful people along the way.

Visit:  Talking with Sam -

🧠 MAGIC MIND: all natural energy boost product  
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my 👉 code:  KNOWINGME20
visit link above ⬆️
OR 😱 20% off your one time purchase: with my 👉 code:  KNOWINGME20 
visit link:  https://www.magicmind.com/knowingme

Follow - ✔️
Rate - ⭐️
Review - 📝
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

📍 Do you have tricky teenagers in your home?
📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend?
Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you.  
📍What about active listening are you a good listener?
Active listening is a skill  that can influence your relationships positively, it is a skill that fits hand in hand with our communication skill set & is a skill that can be improved.

In this episode we tap into the intricate web of communication, exploring its profound impact on family dynamics, self-perception, and relationships. Communication is the cornerstone of human existence, an intricate blend of verbal language, body language, and various forms of expression.

Kathy Bowers from Life - Change - Coaching joins us from the United Kingdom & whose vast expertise lies in facilitating the healing of relationships through clear and honest communication between parent and child, supports family members to find solutions to turn unhappy and difficult situations around.  Kathy says that she always aims to restore balance and harmony in the home leaving clients with skills that they can put into practice to improve their communication skill set. 

 Whether you're a parent, an adult child, or someone on a transformative healing journey with yourself and your relationships, this episode offers valuable insights and perspectives.

Connect with Kathy Here:
https://www.life-change-coaching.co.uk/
Instagram

🧠 MAGIC MIND: all natural energy boost product  
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my code:  KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code:  KNOWINGME20  visit link above

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his  journey.

In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada.  Get ready to discover his book titled "Once Upon A Time in Zimbabwe."  Join us as we learn about his varied cultural heritage & community, deeply rooted & influential in the cultural tapestry of Southern Africa, particularly with the largest population based in South Africa.
Alan candidly discusses his journey as a Historical Fiction Author, highlighting both the highs and lows.  Additionally, he introduces us to his new home, Nunavut in Canada, the Big Five Arctic Animals, his experience with a Polar Bear & the  'qulliq' lighting. (traditional oil lamp used by Arctic peoples).

Thanks for joining us for this thought provoking conversation. Enjoy!

Meet Alan Here:
Website
Book Purchase
Facebook Page
Instagram

🧠 MAGIC MIND: all natural energy boost product & secret to crushing your goals
JANUARY SPECIAL:  Get 1 month free, when you subscribe for 3 months at:
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➡️ Receive an additional 20% off with my code:  KNOWINGME20
which gets you to a total of  75% off. 😱

Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for you:
Q1 - How does the New Year makes you feel? Is it a fresh start, new beginnings, or a time of reflection?
Q2 - How do all these messages make you feel – anxious or inspired?

A New Year usually comes with a theme - success, accomplishment! What are you going to succeed at this year & what are you going to accomplish this year? This leaves us very much in a state of DOING!!! So some more questions to ponder on:
Q1 - What does success look like to you?. What does it feel like, taste like, look like for you personally?
Q2 - Do your words & language equate to your personal success?
Q3 - Do you thing words & language, the way we communicate influence a person’s success in life?

Co-host & Best Selling Author Ganesh is back and we delve into a topic that impacts our everyday lives either positively or negatively. We explore a topic often overlooked—the Power & Impact of Your Words. We cover the psychological aspects, cultural & social impact, practical tips on how to communicate effectively and lastly responsibility and accountability for the language and the words we use.

Considering that  the average human speaks between 7 000 - 20 000 words per day & those spoken words will either positively or negatively affect your life, your values, your mindset, your mental & physical well being & attitude then this conversation is an important one to consider when striving for success and to live a life of excellence and integrity. To live a life in purposeful peace as Bible Teacher Joel Osteen would say!

Thanks for joining us for this though provoking conversation. Enjoy!

🧠 MAGIC MIND: all natural energy boost product & secret to crushing your goals
JANUARY SPECIAL:  Get 1 month free, when you subscribe for 3 months at:
https://www.magicmind.com/JANknowingme

➡️ Receive an additional 20% off with my code:  KNOWINGME20
which gets you to a total of  75% off. 😱

Code: KNOWINGME20 is valid for one time purchases BUT the promotion only lasts until the end of January, so hurry up before it goes away.

Connect with Ganesh Here:
https://www.letmeintoheaven.com/
Instagram
Blog

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

 Welcome to Knowing Me, Knowing You with Paula where we delve into topics,  that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought.  Join host Paula, a Health & Personal Growth Coach as she tunes in from her homebase on the west coast of Canada. Her mission is to entertain, empower and inspire you listener, and viewers on her YouTube Channel [link below]. Whether it's through fitness & nutrition, & exploring alternative health arenas, travel & exploring the world, laying down the foundations for goal achievement, supporting your mental health, reigniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.

Listener , you will meet best-selling authors, and people joining me from around the world & from all walks of life. Paula invites you to join her at the table with an open heart and mind as we learn more about ourselves & each other through the information, wisdom sharing & storytelling.

All our connection details are clickable links below 👇 & don’t forget to give this podcast a follow 👍 & consider turning on the notifications 🔔 so that you may be notified of new episode releases. 

Thanks for tuning in & we look forward to you joining the KMKY community.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

💥Do you find the holiday season a challenge? 
💥Do you celebrate the birth of christ?
💥Do you know what is the origin of Christmas and The Christmas Tree?

In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season if you find it challenging".  Paula also explores the 'birthday of Jesus' and what this time of the year means, & she also explores 'the origins of Christmas, & the Christmas Tree'.

Whether you celebrate Christmas or not, if you take part in festivities, gift giving or any religious beliefs around this time of year and a year end, we want to share that perhaps also consider taking the time to pause, invite peace into your life, and to also keep the mantra "I am peace and calm" top of mind & in all your interactions.

Thank you for your support, Happy Holidays if you do celebrate Christmas, at this time we send peace your way and all the very best for 2024. Stay tuned for our New Year's Episode [January 2024] filled with a ton of golden nugget shares coming January 2024, and in the mean time we invite you to visit EPISODE 46  which fits hand in hand with our episode release in January 2024.

🧠 MAGIC MIND: all natural energy boost product  
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my code:  KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code:  KNOWINGME20  visit link above
👉Starting from January, you will find it in all Sprouts Farmers Market stores across the country. If you have a Sprouts store nearby, get down there and grab a few bottles to try.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives.  
A topic that questions truth, injustice, morality, living a life of excellence and integrity.  Our shared responsibility in this life is to take the high road, to make choices that align with kindness, compassion, and love. To do good and make the right choice using our moral compass.

• What do 'Good vs. Evil' or Right vs Wrong signify to you, in your unique journey?

In these challenging times, the call to be proactive rather than reactive, to make the right choices that contribute positively to the world. To take the high road and ‘kill them with kindness' is more apparent than ever.  As human beings, our moral values and inner compass are our guiding light, illuminating the path we tread. For those of faith, religious beliefs offer an additional beacon in the eternal battle of good vs. evil or right vs wrong. 
Here's a question we leave with you: 

• How can you take the wisdom gained from this discussion and weave it into the tapestry of your own life?
• How can you deepen your wellspring of moral clarity, forging a more profound connection to your guiding principles?

We urge you to reflect on the essence of your existence, the synergy between your thoughts, your words, and your actions. Is your way of being,  aligned with a life of excellence and integrity?

Connect with Ganesh Here:
https://www.letmeintoheaven.com/
Instagram
Blog

🧠 MAGIC MIND: all natural energy boost product  
Go check them out at: https://www.magicmind.com/knowingme
👍 Get a subscription with up to 50% off with my code:  KNOWINGME20 visit link above
OR 20% off your one time purchase: with my code:  KNOWINGME20  visit link above
👉Starting from January, you will find it in all Sprouts Farmers Market stores across the country. If you have a Sprouts store nearby, get down there and grab a few bottles to try.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Questions to Ponder On:

1. Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?
2. What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk  & wished you had more confidence & better presentation skills?  
3. Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews!

Well, that’s exactly what we’re going to help you with on this week’s show, where we're joined by a remarkable guest contributor The Fern Chan, who has danced through the realms of burlesque, studied the intricacies of law, and transitioned into a world of training, speaking, presenting, and business coaching.  She's not only a best selling author of the book titled “HOW TO NOT SUCK AT PRESENTATIONS’, but a true expert in the art of captivating audiences. 

What to Expect:
00.35 -  Questions to ponder on.
02:51 - Meet Fern Chan: Burlesque to Law to Educator to Presenter
06:15 - Fern's Career Background: law enforcement, crisis communication skills, getting lessons to stick, Key Note in Vienna
08:30 - How do I make people stay awake during my presentation.
11:05 - Fern's Coaching Program Details - who is it for & what is her service.  Transformation for the audience will get when they use your product or service or invest in your company.
12:15 - Book "How to Not Suck at Presentations" -  who is it for & what is it about.
14:41 - Slide Deck Presentation Tips
16:39 - The Power of Storytelling [vehicle to get your audience from point A - point B]
18:50 - How to Build Confidence
24:24 - How to use Visual Aids  to Keep Your Audience Engaged
30:05 - Knowing Your Audience
31:30 -  Presenting Yourself | Body Language | What are your ticks: Um's & Aaahhs | Dress for Success
33:40 -  Your Voice is Your Instrument
35:00 - Coaching Success Story | Receiving 5 Star Reviews
42:30 - Masterclass Information
43:25 - Final Important Key Points
Next Step; Connect with Fern to learn more about her Master Classes, Digital Course and One on One Coaching Programs.

Fern Chan Plugins:
Fern Chan Website
Learn with Fern
Purchase Book: How To Not Suck at Presentations
Take the Quiz
Fern Chan LinkedIn
Fern Chan Instagram

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.

All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode.

Connect to Michael Here:
Home Cleanse
Michael Rubino Website
Shop
Resources   
Change The Air Foundation
Home Cleanse Blog
In The News/Podcast/Articles
The Goop Podcast
Mold Talks Heros

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks.  Author of the book titled "The Mold Medic";  Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who are immunocompromised or have acute and sustained reactions to mold exposure and he has helped heal over 1,000 families—including celebrities such as Gwyneth Paltrow and top athletes. In fact we have a bonus episode available for you to tune in to learn Gwyneth's health story with mold exposure in her home.

Questions & statements for you to ponder on:

• Did you know that the average human takes 20 000 breaths per day and an average of 12 – 16 breaths per minute. Your nose, airway filters and lungs filter those breaths so that would then suggest that the air you breathe is important right?
• Have you ever given a second thought to the quality of the air you breathe – what about the quality of the air you breathe in your home.
• Did you know that mold spores which may not be visible to the naked eye can cause health issues.
• Have you heard of a simple test called the dust test which check the DNA of the dust in your home?

What to Expect:
00.10: Introduction & Questions to ponder on.
03:25: Meet Michael Rubino, Air Quality Expert, Wellness Advocate
04:15: Childhood asthma & the environment you live in
07.45: The business of Home Cleanse | Mission: Power in the hands of people
12:24: What is Mold | Toxic vs Non Toxic | Visible & Non Visible | Where can mold hide
YouTube: Michael Rubino & What is Mold
16:20: How mold enters our home | Mold Spores | Animal Dander |Gram Positive Bacteria
21:10: Health Risks | Change the Air Foundation | US Government Policy Brief
Inhalation Alzheimer's | Early Onset Dementia| The Shannon Hill Story
25:06: PANS & PANDAS:  Child's symptoms
29:18: Personal Story - Brain Fog
31:00: Steps to Heal [Michaels Story]
33:10: Home Cleanse SOS I have mold or I think I have an issue help
33:37: Testing your home air quality | How do I fix my home
39:15:  Shopping Home Cleanse Online 
41:00: Prevention | Air Purifiers the science
43:50:  Apartment, Condo's, Flats taking control of your air quality
45:0: Book: Mold Medic Experts guide to mold removal
46:10: Change The Air Foundation Mission | Home Cleanse Future Mission
Next Step; Visit BONUS Episode to learn how Deepak Chopra and Gwyneth Paltrow are connected to Michael & Home Cleanse.
HomeCleanse Plugins:
Home Cleanse
Michael Rubino Website
Resources   
Change The Air Foundation
The Shannon Hill Story
Mold Medic Book

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula.  Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology  that could possibly be a health game changer for you,  friends, family and those you share this episode with. 

 We also underline the marriage between biology and quantum and how we can enhance our physical, energetic and spiritual being.  Tom is a scalar light researcher inspired by the founding fathers of Scalar Energy Nikola Tesla & Albert Einstein we know who they are right & Dr Thomas Galen Hieronymus.

Now you might be thinking what Scalar Light Technology or Scalar Energy is and how can it be a health game changer in your life.  What we can share with you is that scalar energy is potentially the greatest discovery in the history of science, it is a lifeforce found in the universe and originates from the sun and the stars & through Tom's program he harnesses that energy to support our health on an energetic level.  We encourage you to visit the Scalar Light Website to learn more.

We encourage you to take the opportunity to plug into the 15 day free trial that is on offer through Scalar Light website.  Link Below.

What to expect:
04.00 - Meet Tom Paladino a man with a fertile imagination | Tesla physics
06:30 - Background in the work | Research that helps the world | Creating an instrument to harnass the energy from the sun & the stars
09:00 - How Scalar Light Technology supports human health | Photograph
11:00 - How it all works  | Illumination of the chakras | Instintaniance Cause & Affect
14:45 - Downloading [information] through the quantum field | aura |  step one cleanse the aura  | cleanse pathogens | download essential nutrient program | chakra balance | 15 Day Free Trial
17.45 - Download the herpes virus signature | seeking terms, signatures
21:55 - Requirement to balance the chakras | homeostasis | what are chakras | The physical and non physical are both realities | Marriage between biology and quantum
24:00 - Tom's recommendation in where this type of healing technology fits within your healing journey  | augment your health
24:45 - What you will discover on Scalar Light Website
26:57 - Program: Fat Metabolism
28:00 - Best program to sign up for
30:26 - How this program will evolve | The importance of sharing the message & information | Nikola Tesla's work
33:00 - Tom's Humanitarian work: India [HIV Clinic], Uganda
35:15 - Meaning of Life for Tom
Tom's Final Message For Us All: "Use your mind and use your heart to its fullest potential"

Connect with Tom Here:
Scalar Light
15 Day Free Trial
About Tom
Scalar Light Testimonials
Scalar Light Blog
Scalar Light eBooks

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previous episode Ganesh & Paula invite you to do so

In this bonus episode, we're diving deeper into the topics we discussed with Ganesh, & we're putting the spotlight on a couple of further questions that Paula likes to ask her guests.

Whether you're a long-time listener or just joining us for the first time, this episode promises to be a thought provoking continuation of our previous conversation. Enjoy!

Questions to Ponder:

1. What questions do you keep asking from your own world view but never seek the true answer; about life, creation of our planet, the universe?
2. What is one thing you would teach the world?
3. Why do we believe in our thoughts?
4. What is the meaning of life?

What to Expect

1.:10 - How Science & Faith can coexist - Stephen Meyer
3:28 - Language of DNA
4:48 - Why do we believe in our thoughts?
6:25 - Being honest with yourself | Asking questions from a different world view | Chase the answers as they lead us to the truth
07:35 - Impact Faith has had on Ganesh's Life.
09:03 - Discovering your purpose
10:49 - Luke 9:23 | Count the Cost
12:03 - Embracing life & being led on a daily basis
13:48 - How we refer to ourselves through God each day | I AM
16:40 - CSI Jerusalem
17:25 - What is the meaning of life
18:55 - Teach everyone in the world one thing | How we do things | Why we do things

Website: Let Me Into Heaven
Blog: https://www.letmeintoheaven.com/blog
Book: Purchase Book Here
Want to Become an Author: Authors On Mission

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

1. What does beauty mean to you?
2. What is the meaning of life for you?
3. What is my purpose & if there is a God what is his purpose for me.
4. Do you sometimes ask yourself is this all to life – there has to be more!
5. Have you ever heard Einstein's Blunder?

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.

Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and interviewed on his Face Your Dragon podcast top thought and inspirational leaders such as Don Miguel Ruiz, Michael Gerber & Kristine Carlson

 Brad is on a mission to transform lives, to assist people in identifying and facing their dragons, stepping into their full potential and in-turn creating a prosperous business and life they love.  

 "Fear is Excitement without Breath"

Questions Answered:

1. In the past 5 years what new  belief, behavior or habit has had the most impact on your life today ?
2. If I say what is the meaning of life, what comes to mind?
3. If you could teach everyone in the world one thing, what would it be?

Website: Face Your Dragon

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast',  tunes in from his home base of Mexico.

Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially stopping you & me from living our full potential, what is keeping us stuck & Brad continues on to share action steps we can start taking today to transform our lives especially as business entrepreneurs. 

Questions to Ponder:

1. The way your life is unfolding right now,  is this the life you expected to live? Is this the life you want to live?
2. Are all your hearts dreams and desires coming to fruition?
3. Are you living a fulfilled life?
4. Do you sometimes ask yourself is this all to life – there has to be more!
5. What about:  I feel like an imposter or fraud in my business endeavours.
6. I don’t feel worthy to ask for the true value of my services.
7. How about – I am too afraid to take that leap – I am too afraid to make the change!
8. What about this question: Which way do I go, which fork in the road do I take,  maybe I should stay right here because this feels safe!!

Brad is on a mission to transform lives, to assist & support people in identifying & facing their dragons, facing their fears, taking the leap of faith no matter what,  stepping into their full potential,  in-turn creating a prosperous business & living a life they love.

What to Expect:

02.00 - Questions to ponder
03:22 - Introduction to Brad 'The Dragon Whisperer'
05:35 - Meet Brad - Founder of Face Your Dragon
07.45 - Stealing Fire - Flow State
11:50 - Pivotal Moment in Brad's Life | Don't ignore the whisper
15:44 - Defining moments and why they are important
17:30 - Hoffman Institute & Brad's profound transformation
20:00 - Trust the Divinely Orchestrated Plan
21:05 - Face your Dragon | Take the Leap | Break Free
21:33 - Brad's core focus
24:10 - Transforming our fears into our strengths & the link to dragons
27:42 - Five Core Fears
29:35 - Jim Carrey | Core Fear Humans Face
31.25 - Fear is excitement without the breath | What are the steps to transformation
'No, No that's not fear that is excitement'
34:23 - Pattern Tracing
38: 25 - Decision Making & Change | Being courageous

Head over to the [BONUS Episode with Brad] - where we continue our conversation with 3 fun and thought provoking questions.  Tons of golden nugget shares and takeaways.

Website: Brad Axelrad
Podcast: Face Your Dragon
Hoffman Institute
Website: Don Miguel Ruiz
Website:  Alison Armstrong
Book: Steven Kotler, Stealing Fire

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."

One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health,  Community Impact  on our lives.   This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networking,  collaboration & social connection.

We can’t escape from communities because they are around every corner from your wine & book clubs to the fitness facility, sports & recreation teams, the bachelor & bachelorette viewing parties,  a wave to next-door neighbors, to your sunday church service congregations.

What I do know is that as an immigrant twice in my life a community stands out as an important puzzle piece and part of how one acclimatizes and settles into their new found home.  Helping you feel like you belong, that it has a benefit on both your mental, physical & psychological well-being. 

Jamie shares that we have a choice in how we respond to our lives and in our lives. That in the midst of hell there is life to be found. It is best to not do life alone, we are not meant to do life alone BUT if you are alone at points in your life to think of something greater than yourself. Faith, God - go beyond the head knowledge and ask what is the action step I can take today to add value to others lives.

 💥"Increase your capacity to handle & overcome difficult things" Jamie Bower

Meet Jamie Bower:
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Laughter is known as the best medicine & the spice of life, why you ask!

Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true .  Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life,  physical & mental well being 

• Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.

Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner.   Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.

Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.

Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top. 

 We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.

Topic Ref: Times Of India/Humor Types
Help Guide.Org/Topics Mental Health and Benefits of Laughter
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can add value to your life.

What are you doing to level up your life, how are you being in your life, how are you working toward developing a more upbeat outlook on life, broadening your horizons.

Spontaneity can add significant value to our lives in various ways, contributing to personal growth, creativity, and overall well-being. When we engage in spontaneous activities, it can lead to positive experiences and benefits for the body and mind.

You can start by being spontaneous with the following 3 steps:

1)   First of all, don’t over think
2)   Secondly say yes more often
3)   Thirdly ask yourself this question -  “What do I want to do?” Unless it's illegal or will do harm to you or others. And don't question what comes up. 

The benefits are massive from both the physical and psychological aspects:

• Spontaneity increases of positive qualities into your life like; aliveness, harmony, courage, laughter, sense of fulfillment, excitement, joy, peace.
• There is a Release of Endorphins; the mood enhancer hormone. 
• Release of dopamine  leading to feelings of excitement and pleasure. Pleasure and Reward
• A possible Reduction in the Stress Hormone Cortisol
• It's about Activation of the Prefrontal Cortex: which can lead to heightened cognitive flexibility and adaptability. Go with the flow attitude, adapting to change more easily.
• Being spontaneous is about new experiences, broadening your horizons, adding variety and leveling up your skill set.
• It is about experiencing heightened happiness and enjoyment.

I encourage you to go out into the world and practice being more spontaneous in your life. Embrace spontaneity it truly does have benefits that you will see and feel I guarantee.

Don't forget to share this episode or any other episodes you enjoy with friends, family and social media followers. We appreciate you for it. 🙏🏻

Interested in learning more about a coaching session/s with Paula send us an email link is below 👇

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.

This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind,  & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind chatter,  & bring peace and tranquility to your body.

A good night's rest has numerous benefits from your mood, to your brain performance,  to your health. Not getting enough quality zzzzzz raises the risk of many diseases and disorders.
Many people negate the importance of a good night's rest and there is more to a good night's sleep than just hours spent in bed.

Sleep tips: 6 steps to a better sleep

1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. 
2. Shut off any technology one hour before bed.  [ipads, iphones]
3. Pay attention to what you eat and drink: Don't go to bed hungry or straight after a heavy meal  |  Avoid sugar before bed |  Avoid caffeine typically 8 hours before bedtime. 
4. Create a restful environment. A dark cool room helps support a good night's rest. 
5. Including physical activity in your daily routine, perhaps a walk after dinner time all help those of you who struggle with insomnia and getting enough shut eye.
6. Manage your stress levels.

💥 TIP: Download this episode or any other episodes to save in your podcast library so that you may locate the episode when needed.

Other Meditations:
Connect to the Breath and the Body w/Paula Lamb:
https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12481330-bonus-guided-meditation-to-connect-to-the-breath-and-the-body-w-paula

Create Inner Peace & Connect to the Heart w/ Susan Lieberman
https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12291836-meditation-to-creating-inner-peace-connecting-to-the-heart-w-susan-h-lieberman-somatic-health-life-coach

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: kmkywithpaula@gmail.com
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula