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    EP 23 - Jo Rushton: Rocket Fuel on a Budget

    en-usApril 15, 2019
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    About this Episode

    We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. 

    Diet is your first and best place to go to optimize your energy, focus and mental clarity.

    In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.

    If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.

    Follow Jo on Instagram @jo_rushton_ or on Facebook at https://www.facebook.com/joanna.rushton.52.

    Show Notes

    • Jo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21)
    • After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19)
    • Jo wrote her book, Rocket Fuel on a Budget, after working with clients for many years about helping them make better food choices. (9:17)
    • “That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32)
    • A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22)
    • Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06)
    • Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19)
    • Rudolf Steiner’s concept of super-saturation. (25:24)
    • “The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09)
    • A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05)
    • The organic food movement didn’t start until 1946. (34:50)
    • Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41)
    • Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22)
    • Energy is the greatest commodity people have, not time. (44:38)
    • The word “natural” on food labels has no real meaning. (49:13)
    • “If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21)
    • If you’re getting your omega-3 fats from fish oil, be very wary. (53:30)
    • Did you know there’s roughly 61 different words used to describe sugar on a food label? (56:26)
    • The average tomato travels about 1,500 miles before it reaches your plate. (57:42)
    • O

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    Recent Episodes from Living 4D with Paul Chek

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    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    Resources

     Find more resources for this episode on our website.

     

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    • Why are so many of us in a reducing value of the body state? (2:54:03)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look

    EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look

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    Timestamps

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    • A splitting of Adam. (15:35)
    • A journey to find the other half of ourselves. (21:17)
    • Have you evolved to your second puberty? (29:18)
    • The split-up. (42:10)
    • How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)
    • “If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)
    • Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)
    • It takes three. (1:34:49)
    • “Challenges aren’t welcome.” (1:43:01)
    • Gender versus sexuality. (2:01:25)
    • What’s real attractiveness? (2:12:00)
    • Different kinds of ego. (2:22:02)

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 278 — Robert Gilbert: Spirit, Mind and Healing

    EP 278 — Robert Gilbert: Spirit, Mind and Healing

    Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.

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    Learn more about Robert’s work with sacred geometry at vesica.org.

     

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    Timestamps

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    • The causal plane. (14:07)
    • Scalar energy. (23:45)
    • BioGeometry: The equilibrium point for all types of biological systems. (30:37)
    • A definition of dimension from Robert’s perspective. (37:38)
    • The LD50/median lethal dose. (45:04)
    • “Deep thinking burns up life energy in the body.” (56:23)
    • Longitudinal and transverse waves. (1:09:01)
    • Cymatics explains how invisible energy wave structure matters. (1:14:44)
    • How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)
    • What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)
    • The subtle energy problems with owning and using second-hand items. (1:35:56)
    • Do you blame others for their illnesses and physical challenges? (1:47:00)
    • Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)
    • Memento mori: Remember that you will die. (2:02:42)
    • Past life regression and embedded trauma. (2:11:53)
    • Expanding our unconscious is the foundation of mindfulness. (2:20:39)
    • How to instill more consciousness in ourselves every time we incarnate. (2:32:37)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

    EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

    Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

    Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

    For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

    Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

     

    Timestamps

    • A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
    • The 17 definitions of mindset. (10:48)
    • Your story can be so big and loud that it could haunt you throughout your life. (13:10)
    • Simplify the story. (17:31)
    • Imposter syndrome: The fear of being seen. (25:59)
    • The “just the way I am (thinking)” game. (39:40)
    • Are you living in different flavors of a doom loop? (52:32)
    • The victim mentality. (58:28)
    • The main difference between professional coaches and amateurs. (1:04:27)
    • A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
    • How goal-setting can be a bad thing. (1:23:36)
    • “Good breathing equals good coaching.” (1:28:35)
    • “If you’re overexplaining, you’re losing.” (1:35:56)
    • Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
    • Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
    • Are you really listening to your clients and meeting them where they are? (2:03:02)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 276 — Christopher Barham: Awakening, Healing and Forgiveness

    EP 276 — Christopher Barham: Awakening, Healing and Forgiveness

    Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.


    Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.

    Learn more about Christopher and his work via social media on Facebook and on his website.

    For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.

    Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

    Timestamps

    • Key skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)
    • “Everything is like a fractal.” (13:43)
    • Do we manifest disease unconsciously? (22:39)
    • What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)
    • Magick: Things you don’t understand. (47:12)
    • The practical use of dimensions. (51:00)
    • A simple meditation you can do right now. (1:11:28)
    • Learning how to read the Akashic Records is our birthright. (1:18:40)
    • Forgiveness defined. (1:26:10)
    • Each of us has the divine feminine and divine masculine within us. (1:32:32)
    • “We still have management control over ourselves.” (1:50:51)

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 275 — Jared Pickard: Integration For Men

    EP 275 — Jared Pickard: Integration For Men

    Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.

    This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.

    For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.

    Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.

    Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.

    Learn more about Jared and his work via social media on Instagram.

    Timestamps

    • Why a devastating fire didn’t kill Jared’s dream. (6:13)
    • How Jared’s dream expanded beyond a 300-acre development. (14:33)
    • The shadow side of having and living an all-encompassing dream. (26:47)
    • Creating a different kind of men’s group. (32:12)
    • Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)
    • What does having a dream and living it really mean? (1:01:17)
    • The greatest joy of Jared’s life. (1:13:47)
    • Do you have a good mentor? (1:24:41)
    • Ever used a self-care product that tastes good too? (1:40:01) 

    Resources

    Watch Paul's complete conversation with Jason Pickard live on YouTube.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.