Podcast Summary
The second best time to start is now: Starting early builds momentum and prepares you for maintaining healthy habits despite challenges or distractions
The best time to start making healthy changes, such as before the "silly season" or a vacation, is actually right now. Waiting until after an event or a new year can make it harder to get results. A client of ours who had struggled for years to lose weight was hesitant to start before going to Europe for two months. But by implementing some strategies and systems before her trip, she was able to lose weight while still enjoying the local cuisine and sightseeing. This experience showed her that the second best time to start is now, not tomorrow or after an event. By starting early, you can gain momentum and be better prepared to maintain healthy habits even when faced with challenges or distractions.