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    EP 35: Breaking Thresholds Leads to Training Effect, Breakthroughs and Confidence

    enSeptember 08, 2021

    Podcast Summary

    • Celebrating consistent wins in health and fitness builds self-confidenceIdentifying and celebrating small victories in health and fitness boosts self-confidence and makes good habits sustainable. Focus on enjoyment and consistency to make fitness a positive part of life.

      Identifying and celebrating consistent wins in various areas of life, particularly in health and fitness, is a powerful tool for building self-confidence and creating a strong foundation for good habits. This process of optimizing breakthroughs and accomplishments can be applied beyond training to improve overall well-being and manage stress. By focusing on enjoyment and consistency, individuals can avoid making fitness a burden and instead, make it an enjoyable and effective part of their lives. This foundation of self-accomplishment and confidence can then be transferred to other areas of life, leading to a more balanced and successful existence.

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    Evolving from Management to Leadership with Jeremy Duggan

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    HERE ARE SOME KEY SECTIONS TO CHECK OUT

    [00:03:17] Discussion on the difference between leadership and management
    [00:08:15] Example of a difficult conversation with an employee
    [00:10:11] The importance of being coachable and open to learning
    [00:12:08] The importance of having the best interest of your team members at heart
    [00:15:54] The need for leaders to consistently analyze development data
    [00:17:23] The combination of management and leadership in effective leadership
    [00:19:18] The importance of purpose in leadership and creating a vision for the team
    [00:22:29] Leadership is about inspiring people and having a clear vision
    [00:31:39] Setting the stage with purpose and passion
    [00:36:55] Motivation and shaping thinking
    [00:42:16] Leadership is about influencing people and having a positive impact
    [00:58:09] Legacy is a proof of great leadership.
    [01:04:17] Importance of developing a leadership tree and the success of the organization after leaving.
    [01:05:15] The significance of being able to discuss the thriving of the organization and the leadership tree.

    ADDITIONAL RESOURCES

    Learn more about aligning customer-facing teams to improve execution: https://forc.mx/48o1jyP

    Learn more about Jeremy Duggan and about their company.
    https://www.linkedin.com/in/jeremy-duggan-819473/
    https://www.linkedin.com/school/joinmultiverse/


    HIGHLIGHT QUOTES

    [00:53:32] "The need for loyalty as a leader... If you've got somebody and they've got those two things, and you do know it, after a few weeks, right? If they have, then if you're going to call yourself a leader that wants to change people's lives, you owe it to that person to stick with them."
    [00:57:22] "Loyalty provides so many things culturally... It provides safety in an unsafe job. It drives courage for people to take risks, to think they've got somebody backing them up... And people want to repay it as well... People would, the people I would ask about the leaders that they've had that I know, almost all of them will say they were there when I needed them."
    [01:00:24] "Legacy means... That people want to follow you to the next opportunity because they believe in you, they understand the rules of the game, then they understand what you're going to lay out, and they understand that underneath you, they can become a much better person, they can develop as a person... That's what you've really developed is pride."