EP 35 : Teeth Grinding and Clenching

Welcome to another episode where we delve into the intricacies of health and wellness. In today's episode, we'll explore a fascinating topic that often goes unnoticed: the role of the tongue in influencing our overall health. Join us as we uncover the hidden connections between your tongue and various health issues.

Your tongue might be the unsung hero or the silent culprit behind your health concerns. By understanding its role and taking proactive steps to maintain its health, you can unlock better overall well-being. So, the next time you brush your teeth, take a moment to assess your tongue—it might hold the key to optimizing your health.

Key Takeaways:

-Often overshadowed by diet and exercise, the tongue plays a crucial role in our health. Beyond taste and speech, it affects oral hygiene, digestion, and even respiratory functions.

-Pay attention to signs like a coated tongue, persistent bad breath, or changes in texture/color, as these could indicate underlying health issues. It may include bacterial overgrowth, nutritional deficiencies, or neuromuscular problems.

-Traditional medicine practices like Ayurveda and Chinese medicine recognize the tongue as a diagnostic tool for assessing overall health.

-Modern medicine may not utilize this method, it underscores the tongue's importance in health monitoring.

-Practicing proper oral hygiene, staying hydrated, consuming a balanced diet, and regular dental checkups are essential for tongue health. Additionally, being mindful of breathing patterns, especially mouth breathing, can prevent various health issues.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to the Healthy Mouth Movement podcast! Today, we're excited to welcome Mary Kay Tanka as our special guest to shed light on Drive with Aroga. Mary Kay brings her wealth of knowledge to discuss this fantastic product and its benefits. With her expertise, you'll gain valuable insights into how Drive offers more than just energy—it provides sustainable energy that's free from the crashes associated with caffeine.

Mary Kay delves into the components of Drive, emphasizing its support for mood, mitochondria, and metabolism. She breaks down the importance of vitamin B in enhancing mitochondrial function and highlights how Drive delivers higher doses of B vitamins. Additionally, Mary Kay touches on the inclusion of mood-supporting herbs in Drive's formula. Throughout our conversation, the convenience of Drive's packaging is highlighted. It offers daily packets containing three capsules. Each capsule plays a role in supporting overall health, cellular function, and sustained energy levels, making it an easy addition to your daily routine.

Key Takeaways:

- Mary Kay shares her personal journey of using Aroga products to support her health, emphasizing their safety, efficacy, and ability to complement conventional medicine.

-The importance of listening to one's body and making informed choices to support optimal health and well-being.

-Learn about the concept of epigenetics, emphasizing how lifestyle choices can influence gene expression and health outcomes.

-Aroga Drive is positioned as a whole food-based supplement that supports the body's natural processes, providing clean energy and supporting cellular health without synthetic additives or fillers.

Check the product here: https://arogalife.com/en-us/healthymouth

and here: https://arogalife.com/en-us/healthymouth/products/aroga-pathways-drive

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to a thought-provoking episode where we dive deep into the heart of our healthcare model, often described as a "sick care system," and its impact on the well-being of our families. Today, we're shedding light on the critical yet often overlooked aspect of children's health: sleep.

This episode is a call to action for parents, caregivers, and healthcare professionals to recognize the individual needs of each child, especially when it comes to their sleep and overall health. By understanding the limitations of our healthcare system, the importance of sleep, and the power of our instincts, we can begin to advocate for a more personalized approach to health and well-being. Remember, when it comes to your child's health, you are not alone.

Join us as we explore the complexities of children's health and sleep, reminding us that when it comes to our well-being, one size does not fit all. . Reach out, ask questions, and let's navigate these challenges together.

Key Takeaways:

-Our current system focuses on treating symptoms rather than prevention, leaving many families struggling to find the care they need.

-Sleep is not just a luxury; it's a fundamental aspect of health for both children and adults, with 50% of the population not getting the sleep they require. Ignoring signs of sleep deprivation and other health warnings can lead to more significant issues. It's crucial to be attuned to what our bodies are telling us.

-While social media offers a platform for parents to share and seek advice, it's essential to approach the information with caution and verify its accuracy.

-An overview of common sleep disorders, including night terrors, sleep apnea, and restless legs syndrome, and the importance of proper diagnosis and management.

-The significance of being proactive in seeking help and information for your child's health issues, rather than waiting for them to "outgrow" the problem.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

The first 1000 days of a baby's life is important. This time is crucial for setting up their overall health, including the health of their teeth and gums. Learn how starting good habits early can help your child have healthy teeth for life.

For more tips and information on how to look after your child's teeth from the very beginning, make sure to follow our podcast and check out our website. Let's take this journey together to give our kids the healthiest start in life.

Join us next time as we keep exploring how to care for your child's teeth and gums from day one and beyond.

Key Takeaways:

-Prenatal Oral Health: Your dental health during pregnancy can affect your baby's future smile. Seeing a dentist regularly and keeping your mouth clean are key first steps.

-Infant Oral Care: Begin with gentle cleaning of the gums and move to brushing with a soft toothbrush and a tiny bit of fluoride toothpaste as teeth come in.

-The Role of Nutrition: Breastfeeding and eating well help keep your baby's mouth healthy. Watch out for bottle use and too much sugar to avoid tooth decay.

-Managing Habits: Keep an eye on pacifier use and thumb-sucking to prevent problems with how teeth line up later on.

-Early Dental Visits Matter: Book your baby's first dental appointment around their first birthday to keep their oral health on track.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, we explore the profound impact of sleep (or the lack thereof) on our physical and mental health. From chronic sleep deprivation to the benefits of Myofunctional Therapy and practical tips for improving sleep quality, we cover everything you need to know to help you and your children achieve a restful night's sleep.

Ready to transform your sleep and overall health? Consider scheduling a consultation with a Myofunctional Therapy specialist to explore personalized strategies for better sleep.

Key Takeaways:

-Understand how sleep deprivation mirrors the symptoms of a 0.10% blood alcohol level, affecting motor skills, judgment, and emotional regulation.

-Discover the similarities between sleep-deprived behaviors and ADHD symptoms in children.

-Learn how Myofunctional Therapy can improve sleep quality by addressing the muscles of the face, mouth, tongue, and throat to enhance respiratory function.

-R.E.A.L sleep routine: Routine, Environment, Activity, and Light management to support better sleep.

-Nutritional support for sleep: The role of magnesium, chamomile tea, melatonin, and other supplements.

-Stress reduction techniques and the importance of reducing cortisol levels before bedtime.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Today, we delve deep into the critical topic of a child's craniofacial growth and development - a foundation for lifelong health and wellbeing. Our discussion will uncover the intricacies of facial growth, the importance of early identification of potential issues, and how these can significantly impact not just comfort and appearance but overall health, including sleep, behavior, and even cognitive development.

Are you concerned about your child's craniofacial development? Do you want to ensure they have the best start for a healthy life? Schedule a 15-minute call with us to discuss how we can support your child's health journey.

Remember, a healthy mouth is just the beginning of a healthy, happy life. Share this episode to spread awareness and join us in the movement towards better health for our children and future generations. Until next time, keep smiling, keep healthy.

Key Takeaways:

-Misalignments in teeth or jaw structure can lead to broader health issues, such as eating, speaking, and sleep disorders, and their indirect links to ADHD and sleep-disordered breathing.

-Changes during the agricultural revolution have influenced our craniofacial development and it is  important to  address these issues early.

-The critical role of nursing, bottle feeding, and the introduction of solid foods in developing a healthy cranial-facial structure.

-Myofunctional therapy and oral facial exercises can aid in correcting developmental issues, emphasizing the function of the tongue and its impact on the airway.

-The early detection and intervention prevents more invasive treatments later in life and supports overall wellbeing.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to the latest episode of the Healthy Mouth Movement Podcast. In this episode, we explore the often overlooked yet crucial aspects of well-being: mouth breathing and sleep patterns.

We look into how these elements are deeply interconnected with our overall health and happiness. Join us as we discuss the importance of adopting healthy habits in breathing and sleep to lead a more fulfilling and joyful life.

Key Takeaways

-Mouth breathing, especially during sleep, can lead to numerous health issues, including reduced oxygen absorption, dental health problems, and sleep disturbances. It's crucial to understand its impact on overall health and take steps to mitigate it.

-Sleep is not just rest but a state of repair and reju venation for the body. Poor sleep can exacerbate mouth breathing issues and lead to a weakened immune system, mental health struggles, and cognitive impairments.

-Mouth breathing and poor sleep quality form a detrimental cycle, impacting stress levels, mood, energy, and overall health.

-Regular sleep patterns are essential in reducing the risk of chronic diseases and cognitive decline.

-Adequate oxygen levels are vital for brain function and physiological health.

-Mouth breathing can significantly reduce brain oxygen levels, leading to various health issues.

-Emphasizing nasal breathing, creating a conducive sleep environment, and seeking professional help for sleep disorders are key strategies.

-Lifestyle choices such as hydration, diet, and mindfulness practices are also crucial.

Good oral health promotes a beautiful smile. A beautiful smile promotes self-esteem. Self-esteem promotes confidence. Confidence promotes a successful life.  It’s all linked together.If you're like me, you were taught you need to brush floss, use a fluoride toothpaste and visit your dentist regularly to prevent cavities. Well, here's the thing. While that's true , it is  just a small piece of the puzzle. There's more to the story than what we have been told and we are learning more and more every year.

In this episode, I will share about my personal journey battling oral health issues and facing a cancer diagnosis. We'll explore the importance of proactive dental care, the impact of habits on your health, and the value of being your own health advocate. Join us as we delve into how a healthy mouth can lead to a healthier life and learn about an engaging self-guided workshop aimed at empowering you to take control of your well-being.

Join me in the Healthy Habits Workshop, where we'll delve deeper into understanding the connections between your oral health and overall well-being. Discover actionable steps to create lasting habits that promote a healthy life. You can access it here (https://healthymouthinfo.com/challenge).  See you inside!

Key Takeaways:

-Maintaining good health is a lifelong journey that requires proactive habits.

-We often take our health for granted until problems arise, leading to costly treatments.

-Changing our mindset and habits can shift us from reactive to proactive health management.

-Regular maintenance and self-checks for our health are essential, just like we do for our homes and cars.

-Pay attention to early warning signs, even if medical tests initially indicate no issues.

-There are various preventive tests available, such as blood tests, poop tests, and thermography, that can detect imbalances and health issues before symptoms appear.

-Taking responsibility for our health is crucial, and being informed empowers us to make better choices.

-Traditional medicine often treats symptoms but may not address the root causes of health issues.

-Being your own advocate for health is essential, as doctors may not always listen or consider holistic approaches.

-Our bodies are interconnected systems, and balance is key to overall health.

-Diet, water quality, and breathing habits can all impact oral and overall health.

-Prevention is key, and early signs of dental issues should not be ignored.

-Good oral health contributes to self-esteem, confidence, and overall well-being.

-Motivation is linked to confidence in our actions and the development of healthy habits.

-Developing confidence and competency in healthy habits takes practice and consistency.

-It takes approximately 66 days to create a habit, and starting with small changes can lead to lasting improvements in health.

-The power to take control of your health is in your hands, and it's essential to be proactive and informed.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Today, we dive deep into the vital and intricate connection between oral health and overall well-being. This episode is dedicated to unraveling the critical relationship between the health of your mouth and the health of your entire body. We'll explore how oral bacteria influence the bloodstream and the role of chronic inflammation caused by poor oral hygiene.

Our holistic journey today will illuminate the significant impact that maintaining oral health has on your body's overall health, emphasizing that oral health is not an isolated aspect of our wellbeing but a crucial gateway to understanding and nurturing the health of our entire body. A healthy mouth is a vital component of a healthy body, paving the way for a life of harmony and well-being.

Key Takeaways:

-Understanding the mouth-body connection and its implications on overall well-being.

-How oral bacteria can affect the bloodstream and influence systemic health.

-Exploring the link between periodontal disease and cardiovascular health.

-The reciprocal relationship between managing diabetes and maintaining oral health.

-Understanding the two-way relationship between osteoporosis and oral health.

-How regular dental check-ups contribute to comprehensive health care.

-The importance of these fundamental habits for oral and overall health.

-Investigating the connection between dental health and cognitive well-being.

-Recognizing the mouth as a critical factor in the body's microbiome balance.

-Understanding the links between oral health and conditions like COPD and pneumonia.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to another insightful episode of the Healthy Mouth Movement Podcast. We're joined by Misty Magdalena Grace, formerly known as Lois Copey. Misty's transformative journey through grief, trauma, and addiction into a healer's role offers invaluable insights and wisdom for all listeners.

This episode offers a deep dive into alternative healing, emphasizing the power of spiritual and holistic approaches. Misty Magdalena Grace's story is a beacon of hope, guiding those seeking a path toward true healing and fulfillment. The Lotus Throne Sanctuary's initiative further extends this message, providing opportunities for transformative healing experiences to those in need.

Key Takeaways

-Misty's Healing Journey: Discusses her personal struggles and transformation into a healer specializing in grief, trauma, and addiction.

-Alternative Healing Methods: Highlights the limitations of Western medicine and explores spiritual and holistic healing methods.

Spiritual Awakening: Talks about spiritual awakening, ancestral trauma, and the importance of understanding and healing these issues.

-Healing Others: Focuses on helping others heal, particularly couples, through spiritual and holistic approaches.

Safe and Guided Healing: Stresses the importance of a guided approach in healing journeys, especially with plant medicines.

Lotus Throne Sanctuary and GoFundMe Initiative

-Lotus Throne Sanctuary, a space dedicated to holistic and spiritual healing.

-It is a campaign to support individuals who lack financial means for healing services. It aims to offer scholarships for people struggling with addiction, grief, and suicidal ideation.

-Donors to the GoFundMe campaign are offered a complimentary healing session, showing gratitude and support for their own healing journey.

Visit Misty Magdalena Grace's YouTube Channel (https://www.youtube.com/@MistyMagdalenaGrace) for more information and to initiate this transformative journey.

Support the Lotus Throne Sanctuary's GoFundMe campaign. Contributions make a significant difference in the lives of many who need healing but lack resources. For donations or more information, visit the Lotus Throne Sanctuary and explore their GoFundMe campaign.