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    • Understanding offerings as gifts to the worldBy framing our actions as offerings, we shift perspective, transforming tasks into gifts, freeing us from controlling others' reactions, and finding fulfillment and meaning in our actions.

      Making an offering means doing our best to contribute to the world with a clear understanding that it's not our responsibility to control how it's received. This concept was illustrated by a story of a friend about to give his first talk as a Zen priest, who understood that his job was to prepare and deliver the talk, while the audience's job was to listen and make use of it as they saw fit. Framing our actions as offerings shifts our perspective, transforming mundane tasks into gifts and contributions, and freeing us from the burden of controlling others' reactions. By focusing on making our offerings wisely and with clarity, we can find fulfillment and meaning in our actions, rather than getting bogged down in the day-to-day drudgery.

    • Focus on offering instead of perfectionEmbrace imperfection and focus on what you can offer in the present moment to make progress towards your goals.

      Focusing on making an offering, rather than worrying about perfection or external validation, can help individuals manifest their aspirations. This mindset fosters a sense of generosity and internal control, allowing individuals to focus on their own gifts and paths of self-actualization. It also helps to reduce the impact of criticism or external responses, as acknowledged by the Tibetan adept Shantideva. By focusing on what we can offer in the present moment, we can break free from the blocks of perfectionism and external validation, and make progress towards our goals.

    • Focus on making authentic offerings to reduce anxiety and improve relationshipsFocusing on making authentic offerings based on internal standards reduces anxiety and improves relationships by allowing others space and finding the right receiver

      Focusing on making your own authentic offerings to the world and to others can help reduce anxiety about external validation and criticism. By judging our work based on our internal standards of sincerity and effort, we can lighten up about trying to control others' minds and actions. This approach allows us to give others space to breathe and be receptive to our offerings. Effective offering-making also involves finding the right receiver for our offerings, ensuring they are in a fertile place to be received. This concept can lead to healthier relationships and a greater sense of fulfillment. When we stop trying to fish in parking lots and instead focus on planting trees in fertile ground, we can make a meaningful impact on the world.

    • When to know when to move onRecognize when progress is impossible and seek outside perspective to identify missing pieces, avoid wasting time and energy on lost causes, and focus on opportunities where we can make a meaningful impact.

      Sometimes, despite our best efforts and intentions, we encounter situations where progress is impossible. This could be in business, relationships, or any other area of life. It's important to recognize when it's time to move on and look for more fertile ground. This doesn't mean giving up entirely, but rather acknowledging that our efforts may not be bearing fruit and seeking outside perspective to identify any missing pieces. Persistence is important, but so is knowing when to persist and when to pivot. It's also crucial to be honest with ourselves about our motivations and tendencies, whether we tend to give up too easily or hold on too long. Ultimately, learning to distinguish between fertile and unfertile ground can help us avoid wasting time and energy on lost causes, and instead focus on opportunities where we can make a meaningful impact.

    • Identifying environments that nurture our talents and potentialReflect on past successes to understand causes, analyze natural talents, and seek out supportive environments to thrive.

      Sometimes we may find ourselves in situations or environments that don't fully utilize our talents and potential. This can be due to unconscious biases or a lack of awareness about what truly nurtures and brings out the best in us. To identify more fertile ground, we can reflect on past experiences where we flourished and analyze the causes and conditions that contributed to our success. Additionally, it's essential to consider our natural talents and how they can be employed in environments that are most nurturing and supportive. We're not limited to our current environment, and there are ways to tune it to better suit our unique offerings. This could involve changing routines, schedules, or even asking others to be more open to what we have to offer. Ultimately, taking a step back, disengaging from our normal routine, and gaining a fresh perspective can lead to valuable wisdom and new opportunities.

    • Understanding and honoring your unique natureRecognize strengths and limitations, identify skills and passions, and seek opportunities for growth based on authentic self.

      It's essential to understand and honor your unique nature when making choices in life, particularly in regards to work. The quote from Albert Einstein, "If we judge a fish by its ability to climb a tree, we'll always think it's stupid," highlights the importance of recognizing the strengths and limitations of ourselves and others. Instead of trying to fit into an unsuitable environment, we should identify our skills and passions and seek out opportunities where we can thrive. It's a kind and tender approach to evaluate our own experiences and make offerings that align with our true nature. By doing so, we can answer yes to the questions of staying true to ourselves, honoring our gifts, and keeping faith with our hearts, regardless of external feedback. Overall, the theme of aspiration encourages us to value our inner voice and make choices that reflect our authentic selves.

    • Investing in yourself for long-term career successFocus on personal growth, bring whole heart to work, and respect your own efforts for long-term fulfillment

      Focusing on the long-term view of your career and investing in yourself is crucial, even if the costs are upfront and concrete. The benefits of such investments tend to compound exponentially over the course of your career. Additionally, what truly matters at the end of a long career is not what others think, but rather being true to yourself, bringing your whole heart and effort to your work, and respecting your own efforts. These internal metrics are what will provide a sense of fulfillment and satisfaction, rather than the fleeting opinions of others.

    • Focusing on the reason behind our actions, not just the resultConsidering the motivation behind our offerings can lead to greater fulfillment and control in relationships and personal growth. If efforts are consistently unreciprocated, reassess and search for more fertile ground. Maintain a long-term perspective and focus on accruing value over the course of a life.

      Focusing on the aspiration behind our offerings, rather than the outcome, can make it easier to find fulfillment and control in our relationships and personal growth. This concept can be applied to various aspects of life, including our careers and personal interactions. However, if we find that our efforts are consistently unreciprocated or unappreciated, it's essential to reassess and search for more fertile ground. Additionally, it's crucial to maintain a long-term perspective and focus on the big picture, accruing value over the course of a life instead of being overly focused on specific costs in the moment. If you've enjoyed today's discussion, consider checking out Rick Hansen's Foundations of Well-Being program, which offers a comprehensive approach to building resilience and coping with life's challenges. Early bird registration is currently open and ends on December 10th. For more information, please visit the link in the podcast description. Join us next week as we explore the final strength in our year-long series: generosity.

    Recent Episodes from Being Well with Forrest Hanson and Dr. Rick Hanson

    Psychological Defenses: How to Understand (and change) Your Mind and Behavior

    Psychological Defenses: How to Understand (and change) Your Mind and Behavior
    Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Psychological and historical factors influencing psychological defensiveness 8:00: Some examples of unconscious anxiety bubbling up 12:00: Repression, regression, projection, reaction formation, and sublimation 16:55: An overview of Freud’s developmental model of the personality 24:10: A few examples of how our defenses manifest 33:40: Consciousness, competence, and joining the defense 44:00: Navigating shame and guilt 50:15: Distress tolerance 57:15: Social connection, and finding healthy outlets 1:00:20: When and how to approach others about their defensiveness 1:10:45: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself

    The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
    Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the episode they focus on practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 2:15: What the fawn response looks like 9:05: Power imbalances, shame, and contempt 11:35: What personal history tends to lead to fawning? 20:00: How to work on the tendency to fawn 36:30: Shame, self-acceptance, and opening up to self-expression 41:25: The fawn response in relationship 46:40: Becoming your own source of safety 52:20: Making equitable arrangements, and acknowledging your best efforts 1:01:50: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    How to Create a Secure Relationship with Elizabeth Ferreira

    How to Create a Secure Relationship with Elizabeth Ferreira
    Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner. I loved this conversation, and hope you enjoy it! You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:10: The myth of relationships solving your problems, and self-awareness 4:25: Me, you, and us 13:45: Changing your partner by changing yourself 16:45: Embracing the challenges of vulnerability 23:25: Disagreeing well, making specific requests, and holding space 33:05: Learning how to support your partner 37:40: Five different styles of relationship 40:55: Moving from trying to please your partner to showing compassion 45:15: Love as a choice, and expressing wants and needs positively 49:30: Simply liking your partner I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

    Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
    Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent.  If you’d like to send in a question to be answered on the podcast, join our Patreon or email us at contact@beingwellpodcast.com. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:00: My friend is chronically negative, what can I do? 13:05: How can I move past a cycle of avoidance that’s inhibiting my ability to find a good relationship? 26:05: I want to be supported by my partner, but I’m worried about becoming enmeshed. How can I seek help in a healthy way? 39:30: How do I stop seeking validation from others? 45:20: How do I react to ongoing criticism from an aging parent? 58:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    The Psychology of Manifesting: How to Create the Life You Want

    The Psychology of Manifesting: How to Create the Life You Want
    Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want.  Rick and Forrest talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then Rick closes the episode by walking us through a practical example of how to change a belief. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:00: Defining manifestation, and separating psychological and supernatural mechanisms of action 6:55: The mind-body connection, and the psychological aspects of manifesting 15:50: Charlatanism, preying on uncertainty, and the problems with the law of attraction 25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural 32:10: If you want to skip the context, start here. 32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind 38:50: Identifying wants, surrendering to the best within us, and using pain as a guide 48:55: Embracing the reality of consistent effort 54:55: How to change a negative belief 1:08:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe

    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
    Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out. I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: The purpose of the flight response, and when it is and isn’t useful 5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort 12:15: The trouble with low likelihood, high-cost risks 16:35: Exploring our capacity for stress, and identifying the risks worth taking 26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses 33:30: Graduated exposure  39:05: Learning to trust our new capabilities as we change 44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee 54:25: Responding to anxiety 1:01:40: Being present with painful situations we can’t escape 1:08:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Managing The “Fight” Response: Anger, Repression, and Self-Regulation

    Managing The “Fight” Response: Anger, Repression, and Self-Regulation
    Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: The useful aspects of anger 5:40: Specific behaviors associated with the fight response 8:35: Giving yourself permission to express anger 13:40: Navigating resentment 21:40: Thwarted expectations as a source of unhealthy anger 32:05: Claiming your anger, and being wary of its seductive nature 35:45: Developing an authentic sense of empowerment 39:45: Going from complaint to request 43:30: Antidotes to unhealthy anger 52:40: Challenging authority without feeling intimidated or shamed 54:20: When we’re angry at ourselves 59:00: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Everything You Need to Know About Therapy

    Everything You Need to Know About Therapy
    In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective therapist, and how to maximize your results. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: The biggest factors that contribute to therapy going well 7:25: Finding the therapeutic modality that works for you 14:00: The cost of therapy, and the problem created by insurance companies 20:35: The five major schools of western psychotherapy 21:20: Psychodynamic therapy, and investigating the unconscious 23:20: Behavioral therapy, and variable reinforcement 25:55: Humanistic psychology, and seeing the good in yourself 29:05: Cognitive therapy, why insurance companies like CBT, and exploring our beliefs 36:15: Mindfulness-based therapies, and being with our experiences 41:15: Family systems therapy, social justice, somatic therapy, and non-Western thinking 46:20: The differences (and similarities) between therapy and coaching 52:40: How long therapy should take, and how to evaluate if it’s working 1:02:15: The role of client motivation  1:04:55: Questions to ask a prospective therapist 1:10:15: The importance of the therapist’s engagement 1:12:50: Common qualities Rick found challenging with past clients 1:16:05: The importance of internalizing change, and recognizing what’s really shifting 1:21:20: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Healing After Trauma with Dr. Peter Levine

    Healing After Trauma with Dr. Peter Levine
    Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. They discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame.  Please be aware that this episode includes a description of sexual assault. About our Guest: Dr. Peter Levine is the creator of Somatic Experiencing and the Founder and President of the Ergos Institute for Somatic Education. He’s taught at a number of universities, has received Lifetime Achievement awards from numerous organizations, and is the best-selling author of several books, including Waking the Tiger, Healing Trauma, and his most recent book An Autobiography of Trauma: A Healing Journey. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Peter’s dream about publishing his recent book 6:40: Themes connecting the personal and professional for Peter 10:15: Physicalization, pendulation, and decontextualization of trauma 16:15: Presence with others, and moving gently into shame to move through it 20:55: The fundamental view that we our innately healthy, and completing the arc 23:05: When the prompt “feel it in your body” doesn’t work 28:15: Advice for when you don’t have access to therapy or a SEP practitioner 30:35: Tenderness 34:30: Anchoring in the here and now when accessing past memories 39:35: Conceiving of yourself as a source of safety 43:30: Generating your own internal wellbeing 46:20: Acknowledging the reality of your history, patience, and completion 49:45: Living by dying 52:15: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

    Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
    Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair 7:00: Clarifying your personal narrative, and the importance of agency 12:25: How the unmet needs from your past impacts your present 18:25: Changing what we emphasize in the story we tell ourselves 28:50: Letting the fizz out of the bottle 32:20: Identifying the right medicine for your unresolved wounds  38:00: How developing competency helps you break free from your past 41:50: Self-soothing through envisioning positive experiences 45:00: The process of letting go of the childhood you wish you had 57:50: Naming what you want from life, and the universal ground of being 1:02:00: Recap  Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

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    • Create.  Have a full creativity day with materials but no agenda.  See what develops.

    What If I'm Scared To Dream?

    Life is a constant period of growth.  Try new things.  It doesn't mean you have to commit to it for the rest of your life.  Allow for variables.  Keep your constant as love and connection, not a certain curriculum or routine.  As we grow, our interests and needs will change. Sometimes we are hesitant to pursue our dreams for fear it's a lifelong commitment.  Be open to learning and growing and how that evolves.  Sometimes a natural evolution happens that morphs them from an original dream to something completely new and undiscovered.

    How Are You Internally Motivated?

    If you want to have children inspired to learn, let them see you light up with your own growth. Create accountability partners with your children.  Ask them to help you be the life-long learner you want to be.  It empowers them and earns you the right to push them to do the same. How did you learn how to...use the internet, do a podcast show, sell real estate or drive a car?  When we are internally motivated we do what we need to do to learn something new. [caption id="attachment_6383" align="aligncenter" width="561"] Who knows what stories they will come up with? In our cousin time this week, they had a lineup to discuss this topic: "What is your superpower?" The answers were amazing![/caption] Your Challenge this week - create a curiosity board - all of you.  What are common interests?  What are those random curiosities that may light up that "bent of genius" in your family? Care for some Q&A?  Hit us with any questions you have regarding education/school in your home.  Ask in the Mama Says Namaste or Unschooling Families Facebook groups. mamaste shirt   If we reference you on the podcast, we will also send you a free “Mamaste” shirt – fresh off the presses! And remember, if you’re liking what you hear, we want to hear from you! • Subscribe, rate and review on whatever platform you listen • Post your comments/questions in the Mama Says Namaste Facebook Community • Reach out and talk to us!

    A Bit of Adulthood Part 1

    A Bit of Adulthood Part 1
    As we are legally adults, we question what is being an adult and some responsibilities that we are given as soon as we are adults. We recognize that the human brain does not fully develop at 18 are even 24 for that matter, yet we are given responsibilities and expectations to be an adult. Thus, we talk about what it is to be an adult, what qualifies us to call ourselves that, and what are some of the responsibilities that should or should not be given at the right time. We bring one of our favorite guests, Danny, to talk about what he thinks on this subject. Feel free to reach out to us and let us know what you think!

    What Type Of Thinkers Are In Your Family? Season 5, Episode 43

    What Type Of Thinkers Are In Your Family?  Season 5, Episode 43

    Which path is right for me? Am I missing the mark? How do I inspire a "Life Long Learner"? How do I navigate all the overwhelming choices out there for educating my child? What type of thinker are they, and does that matter? How in the world do I motivate my kid (or myself) to learn new things?

    First, It's All About Sales

    It's so important to build relationships - and the sales model we speak on in business also works with families.

    • 40% - Developing rapport and trust
    • 30% - Identifying need
    • 20% - Product Knowledge
    • 10% - Gaining commitment

    How can you apply this in your home, you ask? How easy is it to demand compliance in your home? When you walk in and bark orders, how does that energy feel? If you build trust and rapport; if you earn the right to request, it's a whole different ballgame. When we barrel through and make demands, just like in high-pressure sales, it can turn your family off and shut them down. It's important to go through this process of sales even in your own home. We have to get out of the mindset of sales being a bad thing and consider it with a different context - serving. When you believe in something and are excited about how it can help others, you can become an expert salesperson. You aren't limited by "sales", but empowered by how you can serve. With our children, this model is powerful when it comes to getting them to try new things, learn difficult concepts, etc. This week I'm trying out a hodge-podge of goodness. A little bit of blog, a little bit of podcast, and a little bit of video. Let me know what you think! On Tuesdays at 10 Central, I'm doing FaceBook Live events on different topics - and, when applicable, I'll add them into the blog. This one definitely is - check it out!

    Here are the resources mentioned: The Lifelong Learner Snapshots to discover your child's (or your) learning style and what motivates their learning -- for ages 10+ For children under 10, the best place to start is with the Littles Snapshot Check out the "Functional Education" blog post Carol Dweck's "Growth Mindset" - a "not yet" instead of an "F": 

    Ready to dig deep into what type of thinker each of your family is?

    Here is the Season 5, Episode 43: What Type of Life Long Learner Is Your Child?

    Listen to this episode on iTunesStitcherGoogle PlayTuneInYouTube, iHeartRadio, Spotify or your RSS Feed

      In the podcast, we dig deep into the Life Long Learner Snapshot - it's amazing what insights you can get out of this, and how you can motivate...or "sell" your child, partner, etc in a way that really resonates with them. life long learner functional education Before information can be retained, you need to recognize how you perceive it.  It is your perception of the information that helps you soak it in - not your level of intelligence, but how you are taking it in.

    Are you an auditory, visual or kinesthetic learner?

    Auditory Learning Styles

    Use their voices and ears as the primary mode for learning. They remember best what they have heard and what they themselves expressed verbally.

    Visual Learning Styles

    Like to see words in written form, an illustration in graphic form, or assignments clearly described in written form. They like to follow instructor’s lessons visually with handouts, graphs, and graphics.

    Kinesthetic Learning Styles

    Learn better when they touch or are physically involved with what they are studying. These learners want to use trial and error in order to remember and comprehend concepts.

    How do you think?John Holt Unschooling Functional Education Life Long Learner Homeschool

    Literal Thinkers

    • Practical in their thought
    • Likes organization

    L = These people are organized, direct, practical, factual, and efficient. We call them Literal Thinkers.

    Intuitive Thinkers

    • Sensitive in their thought
    • Cares about feelings

    I = These people are imaginative, sentimental, perceptive, and adaptable. We call them Intuitive Thinkers.

    Theoretical Thinkers

    • Thorough in their thought
    • Does the research

    T = These people are analytical, logical, deliberate, and thorough. We call them Theoretical Thinkers.

    Experiential Thinkers

    • Original in their thought
    • Takes risks

    E = These people are curious, realistic, innovative, and challenging. We call them Experiential Thinkers.

    Adjust the way you are teaching to fit your child's need. Your challenge this week - share your story!  Hop over to the Mama Says Namaste FB group, the Unschooling Families group, or send us a note. How does your family learn?