Ep 54: Being Open About Yourself with Cassie Donovan

Most people go through life only pursuing the things they know without the will to take on more risk to achieve more. How do you get more out of your life? By simply raising your standards. Everyday we are faced with challenges that can become extremely overbearing, but if you keep setting the bar high enough for yourself, imagine how much more you're about to accomplish despite the obstacles?

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I had a great question asked to me regarding negativity and how we can completely eliminate this from our lives or utilize this to our advantage.

Follow us on social:

Jay San (The Host): https://www.instagram.com/thejaysan/

The Podcast: https://www.instagram.com/thestartingmindsetpodcast/

Subscribe on YouTube: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA

Tune in on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625

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Well well well... Look who's back. We are back at it again with a new episode going over where we are in our current state of affairs in the world and what we need to do in order to combat these issues to become the best possible version of ourselves... The answer to all of your problems is through understanding and applying what I like to call the "7 Elements of Personal Excellence". I will cover each and every single one to help prepare you for what's to come within the next 6 months. Take out your notebooks and be prepared to learn.

We have a special guest on the show! Shelby Brown, the sister of my good friend Riley who I've had on the show earlier on Episode 31 with Amanda. Like Riley and Amanda, Shelby has also been through similar hardships, which also includes a ton of adversity throughout her life to getting her to the point of where she is today. From being a foster child at a young age to losing loved ones to now striving at the age of 30 as a single mom, Shelby goes into details on how she was able to manage and get through her hardships to be able to stand where she is today. Tune in to join the conversation.

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In episode 56, we are going to dive deep into a quote I will always continue to resonate with. I'm not sure who the quote is by, but it goes along the lines of, "Make two people proud in your life: Your 8-year-old self and your 80-year-old self". If you're curious as to why this quote can be of importance in your life, tune in and see if there are any examples you can take back in your life today.

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In this episode, I will be talking about the importance of human connection. Why should we care about human connection? Because it's the most fundamental way for us as human beings to be able to function in today's society. With today's technology where we are supposed to be "more connected than ever", I can 100% vouch to say without the real world experiences of human interaction, we will always remain disconnected. How do we bring back the real world human connection? Tune in to find out.

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We have a special guest here for Episode 54! I want everyone to please give a warm welcome to my friend, Cassie Donovan. Cassie has had a remarkable journey so far in her life that I've been lucky enough to listen to. From moving hours away to a small town, to teaching in pre-school for 10 years, to then being diagnosed with ADHD and autism, to then now embarking on a new chapter around instructing yoga and fitness where she now feels her life is now finally beginning to align. Cassie is working hard to continue shining a light around the future of our children by not only helping with their physical health, but also by working on a new book which will be coming soon. So stay tuned and join in for the conversation.

Follow Cassie here on Instagram: @thelemonproject.ca

Follow Jay here on Instagram: @startingmindset

Check out the website for show notes: www.startingmindset.com

On Episode 53, I'm going to go over what I like to call this episode, "The Power of Small Wins". As you can imagine in the title, it really says it all. Everyday we face certain objectives we have to complete everyday, but how many of us can say we've been truly satisfied with everything we've accomplished? Or have yet to accomplish? I mean, these last couple of years, most of us have been going back into hiding inside of our shells. With the power of small wins, you will learn the methods that I use to help get my life back on track into building more purposeful accomplishments.

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I've had many amazing experiences in this journey thus far but by experiencing this, I also realized there won't always be perfect days. In episode 52, I will be going over the process of how I got myself in a state of anxiety and self-doubt, and how to managed to overcome this uncomfortable state.

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It's been 5 long years since I lost my older brother who was one of the most important people in my life. Losing a loved one is never easy and many of us that have tend to go through different experiences after facing a loss. In Episode 51, I'm going to give you guys a bit of details of my reflection on everything that I've learned in the last 5 years since his passing.

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