The Starting Mindset

Most people go through life only pursuing the things they know without the will to take on more risk to achieve more. How do you get more out of your life? By simply raising your standards. Everyday we are faced with challenges that can become extremely overbearing, but if you keep setting the bar high enough for yourself, imagine how much more you're about to accomplish despite the obstacles?

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I had a great question asked to me regarding negativity and how we can completely eliminate this from our lives or utilize this to our advantage.

Follow us on social:

Jay San (The Host): https://www.instagram.com/thejaysan/

The Podcast: https://www.instagram.com/thestartingmindsetpodcast/

Subscribe on YouTube: https://youtube.com/channel/UCtgS9r2gL3mUzYBdJtm2KbA

Tune in on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-starting-mindset/id1552591625

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Well well well... Look who's back. We are back at it again with a new episode going over where we are in our current state of affairs in the world and what we need to do in order to combat these issues to become the best possible version of ourselves... The answer to all of your problems is through understanding and applying what I like to call the "7 Elements of Personal Excellence". I will cover each and every single one to help prepare you for what's to come within the next 6 months. Take out your notebooks and be prepared to learn.

We have a special guest on the show! Shelby Brown, the sister of my good friend Riley who I've had on the show earlier on Episode 31 with Amanda. Like Riley and Amanda, Shelby has also been through similar hardships, which also includes a ton of adversity throughout her life to getting her to the point of where she is today. From being a foster child at a young age to losing loved ones to now striving at the age of 30 as a single mom, Shelby goes into details on how she was able to manage and get through her hardships to be able to stand where she is today. Tune in to join the conversation.

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In episode 56, we are going to dive deep into a quote I will always continue to resonate with. I'm not sure who the quote is by, but it goes along the lines of, "Make two people proud in your life: Your 8-year-old self and your 80-year-old self". If you're curious as to why this quote can be of importance in your life, tune in and see if there are any examples you can take back in your life today.

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In this episode, I will be talking about the importance of human connection. Why should we care about human connection? Because it's the most fundamental way for us as human beings to be able to function in today's society. With today's technology where we are supposed to be "more connected than ever", I can 100% vouch to say without the real world experiences of human interaction, we will always remain disconnected. How do we bring back the real world human connection? Tune in to find out.

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We have a special guest here for Episode 54! I want everyone to please give a warm welcome to my friend, Cassie Donovan. Cassie has had a remarkable journey so far in her life that I've been lucky enough to listen to. From moving hours away to a small town, to teaching in pre-school for 10 years, to then being diagnosed with ADHD and autism, to then now embarking on a new chapter around instructing yoga and fitness where she now feels her life is now finally beginning to align. Cassie is working hard to continue shining a light around the future of our children by not only helping with their physical health, but also by working on a new book which will be coming soon. So stay tuned and join in for the conversation.

Follow Cassie here on Instagram: @thelemonproject.ca

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Check out the website for show notes: www.startingmindset.com

On Episode 53, I'm going to go over what I like to call this episode, "The Power of Small Wins". As you can imagine in the title, it really says it all. Everyday we face certain objectives we have to complete everyday, but how many of us can say we've been truly satisfied with everything we've accomplished? Or have yet to accomplish? I mean, these last couple of years, most of us have been going back into hiding inside of our shells. With the power of small wins, you will learn the methods that I use to help get my life back on track into building more purposeful accomplishments.

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I've had many amazing experiences in this journey thus far but by experiencing this, I also realized there won't always be perfect days. In episode 52, I will be going over the process of how I got myself in a state of anxiety and self-doubt, and how to managed to overcome this uncomfortable state.

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It's been 5 long years since I lost my older brother who was one of the most important people in my life. Losing a loved one is never easy and many of us that have tend to go through different experiences after facing a loss. In Episode 51, I'm going to give you guys a bit of details of my reflection on everything that I've learned in the last 5 years since his passing.

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Our society has been experiencing many social issues like never before within the last 2 years that it almost seems like things have been elevating on a higher scale as of late. By taking some time away to reflect and get my head around this, I noticed there hasn't been many solutions offered to most problems that tend to arise on the internet. We share posts to our stories to show where our level of support is and we do our best to avoid conflicting with one another that may have their differences, but where do the real solutions come into play? Tune into Episode 50 to find out.

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Life can sometimes become super complex given the tech we now have presented in front of us today. Most of us have become so busy in worrying about the things that our out of our control like what we need to do to help set us up properly for our futures. So we continue to think with a future-based mindset instead of thinking of what's actually most important, which is enjoying the process and staying present. Why is learning to enjoy the process of life so important? Well let me tell you why in episode 49. Tune in to join in on the conversation.

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In episode 48, we are going to talk about having support from people who you're close with and why it plays such a key role in our personal development. Support is great to have, especially if you're looking to strive on a new venture, but sometimes many of us feel we don't get enough of it or we start to lose that level of support over time. There are many levels to achieving various levels of support. Tune in to find out which level you're currently placed.

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In Episode 47, I will be going over the week I've been having this week and what I managed to learn from it as we go along. As many of you know, we all face some sort of struggle in our life. This week was hard for me mentally and physically but I managed to discover exactly what had helped carry me forward despite what my mind was telling me. And that is the power of staying present. Tune in to learn more.

Follow Titus the Pomeranian on TikTok: @tituspom

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As the titles states, "Test Days" will make or break you. I, for one, have had many of these days with one of those days that had happened very recently this month. Inspired by the great Andy Frisella, Test Days are the days where you know you should be doing something you set out to do but your mind pulls out all of the excuses as to why it's okay not to do it in that moment.

Tune in to join the conversation and to get more insight of what these "Test Days" are all about.

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We have a special guest here with us on episode 45! Shala is someone who I've happen to stay connected with within the last year while crossing paths along our coaching journey. She has been supporting the Starting Mindset platform for some time and I thought it would be an amazing opportunity to have her come on the show to talk about her story and journey through some of the most devastating times of her life. From undergoing many challenges in her life to now becoming a Purpose Coach that is helping lead the charge for women to be able to find their true purpose in life. 

Join me in welcoming Shala and have a listen to her story because you don't want to miss this!

Follow Shala on Instagram: @shalamarie.selflove

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In today's solo episode, I will be discussing why it's important to remembering the things behind why you do the things you do on a day-to-day basis, including who you do it for. So if you're someone who struggles to find your true passion, or any sort of motivation, or why you should continue pursuing a certain goal, join in on the conversation.

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Have you ever felt like you're the victim or have fallen victim in your life? I'm sure most of us have throughout our lives, but I've noticed that there seems to be a weird trend  online around the victim mentality. In this episode, I will go over why the victim mentality are troubling signs when it comes to your personal growth.

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In episode 42, we are going to address a lot of things that are happening within what we've been seeing around the Russia and Ukraine situation that has transpired over the recent headlines and go over what we can do to get through this collectively as a unified group. Together.

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Why do we see most people, including ourselves, set big goals for ourselves but often times fail to achieve them? The simple answer to this is that we love to COMPROMISE. Tune in to join in on the conversation!

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