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    • Create a production space for focus and velocityDesignating a specific location for productivity can help train your mind to focus and work efficiently, increasing overall effectiveness.

      Making small changes in your environment can have a significant impact on your productivity and ability to take action. By identifying a specific location or "production space" and associating it with focus and velocity, you can train your mind to be more productive and effective. This could be as simple as changing chairs or finding a totem that symbolizes your production identity. The key is to commit to this space and mindset with authority, eliminating distractions and excuses. By making this small change, you can close the gap between where you are and where you want to be, and rise to the occasion with focus and velocity.

    Recent Episodes from 2 Minute Coach with Dan Remon

    EP 282: Revolutionize Your Workflow with This Powerful Tool

    EP 282: Revolutionize Your Workflow with This Powerful Tool
    We will get into one of the most potent tools for boosting productivity, clarity, and focus so tune in to discover how this practice can revolutionize your productivity workflow. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 281: Overcoming the Challenge of Sustainable Energy and Health Systems

    EP 281: Overcoming the Challenge of Sustainable Energy and Health Systems
    Many individuals face the critical challenge to maintain sustainable energy and health systems. In this episode, we will learn to unlock the lasting habit transformation. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 279: A Strategic Approach to Training for Maximum Results

    EP 279: A Strategic Approach to Training for Maximum Results
    Let's address a prevalent issue observed in gyms worldwide: the lack of strategic approach to fitness training and learn how a well-designed program and informed approach can maximize your efforts and transform your fitness outcomes in this episode Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 278: Optimize Habits for Better Rest and Quality Living

    EP 278: Optimize Habits for Better Rest and Quality Living
    Welcome to our podcast episode on optimizing your sleep routine and make sure you implement these techniques, assess the results, and adjust as necessary for better sleep quality. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 277: Effective Tools For Time Management And Prioritization

    EP 277: Effective Tools For Time Management And Prioritization
    We're tackling the ubiquitous challenge of time management head-on and it's all about practical strategies and tools to help you prioritize effectively and make the most out of every moment. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 276: Data-Driven Health Strategies for Personal Performance Optimization

    EP 276: Data-Driven Health Strategies for Personal Performance Optimization
    We will uncover the intersection of data-driven decision-making and personal health journeys while learning the essential steps toward a precise and personalized approach to health and performance optimization. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 275: Embracing Simplicity for Life's Triumphs

    EP 275: Embracing Simplicity for Life's Triumphs
    Today's episode is about exploring a crucial element that can revolutionize your results across various aspects of life, from health and fitness to managing stress and excelling in business. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 274: Contagious Momentum - The Key Framework for Personal Development

    EP 274: Contagious Momentum - The Key Framework for Personal Development
    Welcome to the episode where we're all about momentum, the power of contagious momentum as a key framework in personal development and coaching. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    Related Episodes

    Ep 4: Voice Acting with Ashante Timoll

    Ep 4: Voice Acting with Ashante Timoll
    Voice over actor and coach, Ashante Timoll joins me to discuss her transition from sport to career. As a former student- athlete at the Div III level turned assistant coach and eventually Head Coach, Ashante shares what she learned from those transitions and how they have guided her throughout her career. When you can decipher whats happening to you vs whats for you, you then begin to tap into your "unique-ness". Ashante details her uniqueness, her mindset and how she has successfully transitioned from the collegiate ranks to the voice over industry.

    Why Not Me? (ft. Peter Sheahan)

    Why Not Me? (ft. Peter Sheahan)

    Why Not Me? (ft. Peter Sheahan)

    Peter Sheahan shares how he wins, changes lives, and even how he inspired one of the world’s most impactful voices to share her message

    OPENING QUOTE:

    “I think it's such a beautiful growth oriented mindset. And really it takes the locus of control from outside back inside, like gives you a sense of agency over your life. I can't remember the exact phrase, but it was something like, if not now when, and if not you, who? And I'm sitting there in my early 20s just going, ‘Yeah. Someone's got to be successful. Someone's got to do inspiring things. Why the heck can't that be me?’”

    -Peter Sheahan

    GUEST BIO:

    Peter Sheahan is one of the most prolific speakers in the business. Peter has delivered over 3,000 keynotes and earned over $30 million in speaking fees over the last 20 years. He's also built and sold two businesses, written seven books, and is one of the most outspoken leaders on leading through change, growth strategy, and navigating disruption.

    Links

    [7:24] - The Power of Repetition

    If you want to do something great, do it a lot.

    When Peter was starting out, he delivered 485 speeches in one year. For those counting, that’s significantly more than averaging a speech every single day. This didn’t just build his reputation, it gave him the repetitions necessary to move beyond worry about what he would say and into focusing on how he could more deeply connect with his audiences.

    [11:26] - Target, then Target Some More

    Many speakers think they’re ‘niche.’ Few really are.

    Peter discusses how many speakers who think they’ve carved out a great targeted niche are actually more general than they think. Instead of worrying about making your target market too small, identify what only you can speak on with real authority and watch how your demand skyrockets.

    [12:53] - Backstage with Brené Brown

    Lessons from a chance encounter

    When international mega-star in the thought leadership space Brené Brown gave her first executive keynote, Peter Sheahan spoke to her backstage. More than just being inspired by her message, he took the opportunity to inspire her along her journey— and now both of their lives have never been the same. Never miss out on the opportunity to be in the right room at the right time.

    [18:04] - Protect Relationships. Period.

    Your distribution channel is your speaking lifeline

    Peter shares how he would rather have a hundred agents waking up every morning and selling his message everywhere they can than the possibility of something going ‘viral.’ He’s eliminated conflict, built deep relationships with bureaus, and always focuses on what will give him a 20-year career, not a 2-year flash of success.

    [26:01] - Talking Numbers

    Fees are a fact of speaking life

    Don’t miss Peter and Josh’s detailed discussion about setting fees based on demand, and how setting your fees too low and setting them too high can be equally devastating to your career in different ways.

    RESOURCES:

    Follow Peter:

    Follow Josh Linkner:

    ABOUT MIC DROP:

    Brought to you by eSpeakers, hear from the world’s top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests’ Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter it’s starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is produced and presented by eSpeakers; sponsored by 3 Ring Circus.

    Learn more at: MicDropPodcast.com

    ABOUT THE HOST:

    Josh Linkner is a Creative Troublemaker. He believes passionately that all human beings have incredible creative capacity, and he’s on a mission to unlock inventive thinking and creative problem solving to help leaders, individuals, and communities soar. 

    Josh has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million and is the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. He has invested in and/or mentored over 100 startups and is the Founding Partner of Detroit Venture Partners.

    Today, Josh serves as Chairman and Co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is the recipient of the United States Presidential Champion of Change Award. 

    Josh is also a passionate Detroiter, the father of four, is a professional-level jazz guitarist, and has a slightly odd obsession with greasy pizza. 

    Learn more about Josh: JoshLinkner.com

    ABOUT eSPEAKERS:

    When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. 

    eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.

    The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals all over the world connect directly with speakers for great engagements. 

    Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.

    Learn more at: eSpeakers.com

    SPONSORED BY 3 RING CIRCUS:

    From refining your keynote speaking skills to writing marketing copy, from connecting you with bureaus to boosting your fees, to developing high-quality websites, producing head-turning demo reels, 3 Ring Circus offers a comprehensive and powerful set of services to help speakers land more gigs at higher fees. 

    Learn more at: 3RingCircus.com

    PRODUCED BY DETROIT PODCAST STUDIOS:

    In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.

    As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown’s processes to launch today’s most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. 

    Here’s to making (podcast) history together.

    Learn more at: DetroitPodcastStudios.com

    SHOW CREDITS:

    E11 - The Thrive Cycle - Podcast with Kate Christiansen

    E11 - The Thrive Cycle - Podcast with Kate Christiansen

    Thank you for checking in at the Inner Game of Change Podcast where we focus on exploring the multi layers of managing organisational change.

    My guests cover a diverse number of critical topics to enable effective and sustainable change adoption including communication, leadership, training, change practice, process design, change capability and much more.

    My guest today is the award-winning author Kate Christiansen to chat about her book The Thrive Cycle

    Kate is a global adaptive performance specialist who shows people and organisations how to harness the opportunity of disruptive change.

    About Kate (In her own words)

    I'm an adaptive performance specialist who shows people and organisations how to harness the opportunity of disruption. I work with progressive leaders in high-change environments, who are under increasing pressure to deliver results but strategy, delivery, change or team engagement challenges are getting in the way.


    𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝:
     • a more 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐢𝐯𝐞𝐥𝐲 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐭𝐞𝐚𝐦 that bounces back from adversity
     • to map out 𝐚 𝐧𝐞𝐰 𝐩𝐚𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐮𝐧𝐤𝐧𝐨𝐰𝐧 𝐭𝐞𝐫𝐫𝐚𝐢𝐧 and they want the right people ready, focused and willing to build it on the other side
     • to achieve challenging, mission-critical 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬 𝐟𝐚𝐬𝐭𝐞𝐫 and at a 𝐥𝐨𝐰𝐞𝐫 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 and 𝐡𝐮𝐦𝐚𝐧 𝐜𝐨𝐬𝐭
     
     My clients can expect an approach that is 𝐮𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥, 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐢𝐧𝐠 and 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜. Best of all, it's one they can 𝐭𝐫𝐮𝐬𝐭 to deliver the outcome they need.
     
     With 25-years leading thousands of people through uncertain and rocky terrain, I create safe and structured conversations so teams can take braver steps, tackle bigger questions and achieve better results together.
     
     What 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐚𝐲:
     
    "𝐾𝑎𝑡𝑒 𝑡𝑎𝑘𝑒𝑠 𝑡ℎ𝑎𝑡 𝑠𝑒𝑒𝑚𝑖𝑛𝑔𝑙𝑦 𝑖𝑛𝑠𝑢𝑟𝑚𝑜𝑢𝑛𝑡𝑎𝑏𝑙𝑒 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑎𝑛𝑑 𝑏𝑟𝑒𝑎𝑘𝑠 𝑖𝑡 𝑖𝑛𝑡𝑜 𝑝𝑎𝑟𝑡𝑠. 𝐼𝑡'𝑠 𝑙𝑖𝑘𝑒 𝑒𝑎𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑒𝑙𝑒𝑝ℎ𝑎𝑛𝑡 𝑜𝑛𝑒 𝑏𝑖𝑡𝑒 𝑎𝑡 𝑎 𝑡𝑖𝑚𝑒"
     
    "𝐼𝑛 𝑗𝑢𝑠𝑡 𝑎 𝑓𝑒𝑤 𝑑𝑎𝑦𝑠, 𝐾𝑎𝑡𝑒 𝑠𝑎𝑣𝑒𝑑 𝑢𝑠 6-𝑚𝑜𝑛𝑡ℎ𝑠 𝑤𝑜𝑟𝑘"
     
    "𝐾𝑎𝑡𝑒 𝑠𝑡𝑟𝑖𝑘𝑒𝑠 𝑎 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑤ℎ𝑜 ℎ𝑎𝑠 𝑒𝑥𝑝𝑒𝑟𝑡𝑖𝑠𝑒 𝑎𝑛𝑑 𝑐𝑟𝑒𝑑𝑖𝑏𝑖𝑙𝑖𝑡𝑦, 𝑤ℎ𝑖𝑙𝑒 𝑠𝑡𝑖𝑙𝑙 𝑏𝑒𝑖𝑛𝑔 𝑖𝑛𝑐𝑙𝑢𝑠𝑖𝑣𝑒 𝑎𝑛𝑑 ℎ𝑢𝑚𝑏𝑙𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑠ℎ𝑒 𝑜𝑝𝑒𝑟𝑎𝑡𝑒𝑠"
     
    "𝐾𝑎𝑡𝑒'𝑠 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑖𝑠 𝑡𝑟𝑢𝑙𝑦 𝑢𝑛𝑖𝑞𝑢𝑒. 𝐻𝑒𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠 𝑎𝑚𝑎𝑧𝑖𝑛𝑔. 𝑆ℎ𝑒'𝑠 𝑙𝑖𝑘𝑒 𝑎 𝑏𝑟𝑒𝑎𝑡ℎ 𝑜𝑓 𝑓𝑟𝑒𝑠ℎ 𝑎𝑖𝑟"
     

    Contact kate

    www.katechristiansen.com.au

    kate@katechristiansen.com.au

    Ali Juma
    @The Inner Game of Change podcast