[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal

If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. 

I  break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. 
How to balance our dignity and humanity. 
The purpose of the spiritual ego and how to integrate out of it. 

If you are on a spiritual awakening journey, this episode will deeply speak to you. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? 

I   dive into all these ideas from a spiritual lens.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. 

In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. 

This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. 

If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy and intention. 

SO if any of these topics speak to you: 

1. Knowing the Right Path to take
2. Self-Actualization - how to do it and what it means
3. Dealing with disrespectful people and finding your worth. 

This episode will greatly speak to your soul. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

As moms we desperately need breaks from our kids. 

But then we feel guilty that we can't spend all our time with them. 

It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important. 

After listening to this episode you'll start re-thinking taking breaks from your kids isn't a bad thing, but the best thing you can do as a parent.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?

This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com