Ep002 - You're Only as Well as Your Community - Elizabeth Moore and Ashley Brooke James

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. 

This one is for the business owners, the wellness program directors, and anyone who's doing "just ok."  

This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA. 

Links: 

The Podcast 

TRILUNA

The Box Series

Alexa Hulsey, Encircle Acupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. 

If you (or your team) struggle with constant stress and burnout, this one's for you. 

Join us next week for our season finale! 

Links: 

The Podcast 

TRILUNA

The Box Series

Chek Institute

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. 

If you have ever considered adopting a child, this episode is for you. 

Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one. 

Links: 

The Podcast 

TRILUNA

The Box Series

Jenn Harbin

Instagram: @imjennharbin

Twitter: @jennharbin

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. 

This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).  

Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story. 

Links: 

The Podcast 

TRILUNA

The Box Series

Encircle Acupuncture

Facebook: Encircle Acupuncture

Instagram: @alexahulsey

Instagram: @encircleacupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. 

If you struggle with black + white thinking, this episode is for you. 

Join us next week for one of our last episodes before we close out this season! 

Links: 

The Podcast 

TRILUNA

The Box Series

The Word Witch Tarot

Instagram: @the.word.witch

Twitter: @WordWitchTarot

The Word Witch Podcast

Fifth Spirit Tarot Deck 

Cheddar Sriracha Cornbread Donuts

Cheddar Jalapeño Green Onion Donuts

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale. 

If you identify as a glazed donut, this one's for you. 

Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to be a good one. 

Links: 

The Podcast 

TRILUNA

The Box Series

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. 

If you're a white yoga teacher or practitioner, you need to listen to this one. 

Join us next week for a minisode check-in with our hosts. 

Links: 

The Podcast 

TRILUNA

The Box Series

Find Your Breath

Melissa's Instagram 

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki

Yoga is Dead Podcast

CW: Disordered Eating 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza. 

If you swear you can't cook, this episode is for you. 

Join us next week for a discussion about decolonizing yoga. 

Links: 

The Podcast 

TRILUNA

The Box Series

The Art of Home Cooking Box

LL Balanced

Simply Balanced Meal Plans, Use Discount code SimplyLL25 for 25% off the annual membership

Laura Lea's Instagram @lauraleabalanced

Stressless Eating Webinar

CW: Racism 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to anti-racism. 

This episode is for everyone, especially if you are looking for more direction in your anti-racism journey. 

Join us next week for a delicious episode on peanut butter, pizza, and dogma. 

Links: 

The Podcast 

TRILUNA

The Box Series

TRILUNA: Going From Active to Activated 

Calling All White Women (CAWW)

CDR Consulting

Instagram: @courtenayrogers 

Instagram: @cdr_consulting

Twitter: @courtenayrogers

Kia Jarmon

Chakita Sharnise Patterson

Antiracism & Civil Rights In American Life Course by Chakita

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning rituals, and the magic of nature. 

If you love nature or are craving inspiration to build your dream life, this episode is for you. 

Join us next week for another delicious episode on food and bio-individuality. 

Links: 

The Podcast 

TRILUNA

The Box Series

Website: Paul Moore

Instagram: @jpaulmoorephoto