Wellness, Community, Magic

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. 

This one is for the business owners, the wellness program directors, and anyone who's doing "just ok."  

This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA. 

Links: 

The Podcast 

TRILUNA

The Box Series

Alexa Hulsey, Encircle Acupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. 

If you (or your team) struggle with constant stress and burnout, this one's for you. 

Join us next week for our season finale! 

Links: 

The Podcast 

TRILUNA

The Box Series

Chek Institute

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. 

If you have ever considered adopting a child, this episode is for you. 

Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one. 

Links: 

The Podcast 

TRILUNA

The Box Series

Jenn Harbin

Instagram: @imjennharbin

Twitter: @jennharbin

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. 

This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).  

Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story. 

Links: 

The Podcast 

TRILUNA

The Box Series

Encircle Acupuncture

Facebook: Encircle Acupuncture

Instagram: @alexahulsey

Instagram: @encircleacupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. 

If you struggle with black + white thinking, this episode is for you. 

Join us next week for one of our last episodes before we close out this season! 

Links: 

The Podcast 

TRILUNA

The Box Series

The Word Witch Tarot

Instagram: @the.word.witch

Twitter: @WordWitchTarot

The Word Witch Podcast

Fifth Spirit Tarot Deck 

Cheddar Sriracha Cornbread Donuts

Cheddar Jalapeño Green Onion Donuts

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale. 

If you identify as a glazed donut, this one's for you. 

Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to be a good one. 

Links: 

The Podcast 

TRILUNA

The Box Series

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. 

If you're a white yoga teacher or practitioner, you need to listen to this one. 

Join us next week for a minisode check-in with our hosts. 

Links: 

The Podcast 

TRILUNA

The Box Series

Find Your Breath

Melissa's Instagram 

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki

Yoga is Dead Podcast

CW: Disordered Eating 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza. 

If you swear you can't cook, this episode is for you. 

Join us next week for a discussion about decolonizing yoga. 

Links: 

The Podcast 

TRILUNA

The Box Series

The Art of Home Cooking Box

LL Balanced

Simply Balanced Meal Plans, Use Discount code SimplyLL25 for 25% off the annual membership

Laura Lea's Instagram @lauraleabalanced

Stressless Eating Webinar

CW: Racism 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to anti-racism. 

This episode is for everyone, especially if you are looking for more direction in your anti-racism journey. 

Join us next week for a delicious episode on peanut butter, pizza, and dogma. 

Links: 

The Podcast 

TRILUNA

The Box Series

TRILUNA: Going From Active to Activated 

Calling All White Women (CAWW)

CDR Consulting

Instagram: @courtenayrogers 

Instagram: @cdr_consulting

Twitter: @courtenayrogers

Kia Jarmon

Chakita Sharnise Patterson

Antiracism & Civil Rights In American Life Course by Chakita

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning rituals, and the magic of nature. 

If you love nature or are craving inspiration to build your dream life, this episode is for you. 

Join us next week for another delicious episode on food and bio-individuality. 

Links: 

The Podcast 

TRILUNA

The Box Series

Website: Paul Moore

Instagram: @jpaulmoorephoto

TW: Disordered Eating, Body Image 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse. 

If you're a fan of the McDonald's spicy chicken sandwich, or need a little dose of self-compassion, this episode is for you. 

Tune in next week for lots of moss and magic. 

Links: 

The Podcast 

TRILUNA

The Box Series

Fancy Sprinkles

Facebook: Fancy Sprinkles

Instagram: @Fancy Sprinkles

Instagram: @LisaStelly

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team. 

If you are an old lady at heart, this minisode is for you. 

Tune in next week for a conversation around inner child work and sprinkles. 

Resources and Links: 

The Podcast 

TRILUNA

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes). 

If you struggle with the process of unlearning or asking the right questions, this episode is for you. 

Tune in next week for a check in with Ashley Brooke James and Elizabeth Moore. 

Links: 

The Podcast 

TRILUNA

The Box Series

Kia Jarmon's Website

Kia's instagram @kiajarmon

Kia's twitter @kiajarmon

Black Culture Club

Book Recommendations: 

Library of Congress: Slave Narratives from Nashville, TN

The Art of Gathering: How We Meet and Why It Matters - Priya Parker 

The New Jim Crow: Mass Incarceration in the Age of Colorblindness - Michelle Alexander 

So You Want to Talk About Race - Ijeoma Oluo 

Mediocre: The Dangerous Legacy of White Male America - Ijeoma Oluo

Caste: The Origins of Our Discontents - Isabel Wilkerson 

White Rage: The Unspoken Truth of Our Racial Divide - Carol Anderson

The History of White People - Nell Irvin Painter

Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing - Joy A. Degruy

White Tears/Brown Scars: How White Feminism Betrays Women of Color - Ruby Hamad

Be the Bridge: Pursuing God's Heart for Racial Reconciliation - Latasha Morrison, Daniel Hill 

From Slavery to Freedom - Franklin Franklin

Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings

Working Toward Whiteness: How America's Immigrants Became White: The Strange Journey from Ellis Island to the Suburbs - David R. Roediger

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target. 

If you learned how to manage your finances through trial and error, or if you are looking for ways to help your children improve their financial literacy, this episode is for you. 

Tune in next week for a discussion about asking the right questions. 

Links: 

The Podcast 

TRILUNA

The Box Series

Super Money Kids Co

@supermoneykidsco

Financial Literacy Resource Recs: 

Podcasts -

Earn Your Leisure Podcast

Books -

“MONEY Master the Game” - Tony Robbins

“Prince Charming Isn't Coming: How Women Get Smart About Money” - Barbara Stanny

“The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance” - Edwene Gaines

“You Are a Badass at Making Money: Master the Mindset of Wealth” - Jen Sincero

TW: Racism, bigotry, strong language, suicide

National Suicide Prevention Line: 800-273-8255

The National Suicide Prevention Line is available 24/7 for free, confidential support. 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Scooter Vaughan to discuss CBD, inclusion, and his experience playing pro hockey as a Black man. 

We wish we could show you the image Scooter sent us of his split-open elbow, but you don't want to see it, we promise. 

If you're a hockey fan and/or you still have no idea how CBD works, this episode is for you.

Tune in next week for a discussion about financial literacy and the impact of your finances on your wellness. 

Resources and Links: 

The Podcast 

TRILUNA

The Box Series

Isospec Health

Twitter: @scooter_von 

Instagram: @scootervon

Kids For Camps

Black Men & Mental Health

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type. 

If you've heard us talking about the enneagram and have no idea what that is, this is the episode for you. 

Tune in next week for a discussion of racism in sports to kick off Black History Month. 

Resources and Links: 

The Podcast 

TRILUNA

The Box Series

Enneagram Institute 

Enneagram Worldwide

Nashville Center Website

Instagram: @nashvillecenter

Facebook: @nashvillecenterforalternativetherapy

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn (Ep004 - Equal Opportunity Thirst Trap) -- you can find the rest of the episode at trilunawellness.com/podcast.

If you find yourself feeling stuck and closed off to new ideas, consider what's occupying your thoughts right now. Is your cup already too full? 

Tune in next week for a deep dive into the Enneagram! You'll laugh, you'll cry... you'll learn a lot.  

Resources and Links: 

The Podcast 

TRILUNA

The Box Series

Instagram: 

@brynnplumm 

@DissocialiteDesignCo

Twitter: 

@BrynnPlummer

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cultural competency, and options for therapy when your finances are tight. 

If you want to try therapy but feel like it isn't possible, this episode is for you. 

Tune in next week for a deeper dive into our beloved Enneagram! Maybe you should go take the Enneagram test to prepare...

Resources and Links: 

The Podcast 

TRILUNA

The Box Series

Take the Enneagram Test

Black Men & Mental Health Workshop

Eric The Counselor

The Wives Episode

Bloom: CBT App

TN Mental Health Co-Op

Hey Nashville, Go Get a Caramel Donut

Shift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation. 

Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year. 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k."

If you need tarot/oracle deck recommendations, or if you consider yourself a truth-seeker, this episode is for you. 

Tune in next week for a guided meditation exploring the heartspace with Kenya Raymer. 

Decks we referenced: 

Sun and Moon Tarot by Vanessa Decort

The Fountain Tarot

The Wild Unknown Tarot

Manzel Bowman Tarot II

Wild Unknown Archetypes Deck

Resources and Links: 

@halfietruths

The Podcast 

TRILUNA

The Box Series