Wellness, Community, Magic

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs.

If you have difficulty knowing and asserting your value, this episode is for you. 

Tune in next week for the second half of this interview, exploring tarot and magick with a "k."

Resources and Links: 

@halfietruths

The Podcast 

TRILUNA

The Box Series

TW: Eating disorders, body image 

Brynn Plummer

Enneagram: 7 

Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles

In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Center and founder of Dissocialite Design Co. Dissocialite works to destigmatize mental illness through playfully designed apparel and goods.

Today we’re talking about curiosity, mental health, and thirst traps. 

Tune in next week for a conversation around setting boundaries, stepping into personal power, and intentionality. 

Resources and Links -- 

Instagram: 

@brynnplumm 

@DissocialiteDesignCo

Twitter: 

@BrynnPlummer

Read More: 

Mapping Police Violence 

Warm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers. 

Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life. 

In this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you. 

Tune in next week for a quick cozy (and seasonal) meditation before we jump into our first round of interviews with subject matter experts. 

Resources and Links: 

Native Wellness Institute

White Lies, White Sage blog

Unicorn Barf Sprinkles 

"This is Water" 

The Podcast 

TRILUNA

The Box Series

TW: Eating disorders, racism

On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for you. 

The next episode of "Wellness, Community, Magic" will explore magic as transformation and the role of magic in Liz and AB's wellness practices. After we've covered our bases in the first three episodes, we will launch into interviews with subject matter experts across a wide range of topics. 

Resources and Links: 

National Queer and Trans Therapists of Color Network 

Therapy For Black Girls

Better Help

The Podcast 

TRILUNA

The Box Series

Nashville specific resources: 

Nashville Nutrition Partners

TW: Disordered eating, body image

In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of health and wellness often makes you feel not-well-enough, this episode is for you. Listen through to the end for some practical tips on breaking out of the cult of wellness and finding your balance. 

This is just the beginning. The next episode will focus on community, and Liz and AB's core belief that you are only as well as your community. After we've covered our bases in the first three episodes, we will launch into interviews with subject matter experts across a wide range of topics. 

Resources and Links: 

The Circle of Life Exercise - finding the balance that works for you. 

The Podcast 

TRILUNA

The Box Series

Elizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.