Ep49- Part 2 of 2 How to We Deal with Our Shame

Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-paced world.

Our conversation takes a deep dive into practical wisdom—from leveraging organizing systems to smartly outsourcing support, ensuring that 'someday' becomes today. I confess my own struggles with following through on projects and how a blend of technology and good old pen and paper can be your allies in keeping the chaos at bay. Brenda and I explore the notion of a house manager, the potential keystone to harmonizing your home life, and the unexpected benefits of teaching our children responsibility through community participation.

Lastly, we address the elephant in the room—the guilt and hesitation that often accompany the decision to seek help. We break down the affordability myth, challenge limiting beliefs, and provide a sneak peek into an exciting five-week challenge that will guide you through the process of integrating a house manager into your family's rhythm. Because here, we're not just about surviving the hustle; we're about thriving with a little help from our friends, tech, and each other. Join Brenda and me as we chart the course to a more organized, productive, and fulfilling life.

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.

This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time. 

Join my monthly Breathwork class Register here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and yet found herself in a season where she needed support to embody them. After having her daughter, she found herself having to relearn all that she knew. We talk about how important it is to have a coach to hold a mirror up to our blindspots. I loved the insights, wisdom, and vulnerability she shares. 

We uncover the delicate art of setting boundaries and the significance of embracing all of our emotions — the rough, the raw, and the radiant — especially in the presence of our little ones. Kelsey and I swap stories and strategies for managing this balancing act, offering pearls of wisdom on how these challenges can catalyze profound self-growth and lead to the formation of new boundaries as our families grow and our roles evolve.

 Tune in and if you are someone who struggles specifically with perfectionism and people pleasing, check out Kelsey’s book here. Her book Strong, Calm, and Confident You is not only jam packed with wisdom, but it offers tangible practices to help implement this newfound knowledge. 

 Kelsey is a published author and coach who helps women in the workplace find balance and reclaim their joy. In her first book, Strong, Calm, Confident You, Kelsey shares her journey with anxiety that manifested as people pleasing and perfectionism. Kelsey has a passion for helping women and moms stop the cycle of pleasing, perfecting, and performing so they can embrace their confident and best selves. 

Check out Kelsey here: 

Get a copy of her book here. 

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Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build.

If you've ever felt misunderstood or struggled to articulate your deepest feelings, I see you. I experienced so many ruptures in relationships, including both romantic and in friendships. For most of my life, I thought 'speaking my truth' meant that I became very articulate at telling the other person what they did wrong.  Everytime I made it about the other person, I was meant with defensiveness or stonewalling. I never actually got what I wanted. This style of communicating to protect instead of to connect! Tune in as we dive deeper.

ANNOUNCEMENTS:

Join us for an engaging FREE workshop where we examine the opposite style of communication. I am going to teach three essential skills for Heart Led Communication.  You will walk away knowing how to communicate in a way that deepens connection even during conflict!
Register here!

This month's virtual breathwork journey is all about Opening Back to Love. Prepare to bust through your walls and remember how good love can feel. Get your spot here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Our hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply with my soul. It has helped me access compassion when my mind couldn't conceive it.

 When we can look at other people through the lens of love, our entire experience of them can shift instantly. I promise no matter what 'toxicity' you are experiencing, this quote will resonate.  Join me as we seek to answer life's most pressing calls for love, empowering ourselves to live with a sense of awakening and vitality.


I am also so excited to announce a free workshop where I will teach you three essential skills to communicate from your heart. Heart-Led Communication is happening February 23rd, and a recording will be available if you can't attend life. Register here!

**** This month's breathwork journey is all about 'Opening Back Up to Love'.  If you are someone that struggles to let people in or maybe you just want to experience more love then this session is for you. Register here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the power of breathwork and nervous system regulation.

 We discuss the art of listening deeply to our bodies' cues and the importance of tailoring physical health strategies to the individual rather than following a one-size-fits-all approach. But it's not just about the physical; the emotional aspect plays a vital role in our gut health. Together with Abby, we explore how addressing emotional undercurrents can lead to profound healing and how practices like breathwork serve as a bridge connecting mental and physical health. We share stories that illustrate the transformative power of nurturing not just the body, but also the mind and spirit, charting a course toward deep, lasting change. Tune in to discover how to orchestrate your path to well-being with wisdom and sensitivity.

Meet Abby:
Abby King is a Certified Nutrition Specialist (CNS), has a Masters in Nutrition and Integrative health and is a certified RESET Breathwork Facilitator.  She is a mind-body nutritionist and practices a bio-individualized approach to nutrition, supporting clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, mindfulness and breath work. Her goal is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life.


Free Gut Girlie Guide: https://www.blisspointnutrition.com/opt-in-1

 Book a free call: https://calendly.com/abby-bliss/strategy-session?month=2024-01

 Gut Brain Blueprint program info: https://www.blisspointnutrition.com/GBB

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Have you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart?  This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes without even realizing it.

Learning about feminine and masculine energy is so important to truly feel balanced in your life. However, dismissing or disliking one energy is not the way to embrace the other. True balance comes from uncovering the blocks or shields you carry that prevent you from accessing both energies. Until you have this awareness, learning to dance between the masculine (doing) and feminine (being) energy will be really hard.

In today's episode, I dive into a heart-to-heart about the intricate dance between feminine and masculine energies, sharing my own revelations from recent life events, like the act of moving houses, that prompted a deeper understanding of this balance.  We're not just talking concepts here; I bring to light the tangible signs of imbalance, such as burnout and relentless mental noise, and how they can disrupt our connection to our softer, intuitive side. Tune in for a very important question you can reflect on before trying to get into your feminine energy.

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it".  She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey back to love. My journey was not linear at all, and it actually took years into my sobriety to finally feel the love that I was craving. As I reflect on the tools that worked for me and the hundreds of women I have coached, I clearly see five crucial steps that will create more of a connection to love in your life. I am sharing all of them in this week's episode. 

If you are someone that knows she has a good life, but you don't feel in love with it, then this episode is for you. I truly believe the whole purpose of having a human experience is to intentionally come back to love. My intention in this week's episode is to help guide you back into the truth of who you are!

I also want to invite any of you listening who want to clear out any junk in your body blocking you from love to come to my virtual breathwork class this Sunday, January 28th @4:00pm EST. Register here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Do you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now.

I want to offer four things you can try before completely throwing in the towel. There are absolutely times when quitting is necessary for your highest good, but oftentimes I believe we give up too early. We quit when the going gets hard and the fear gets the most of us. You will walk away with four practical tools to lean into before deciding if it really is right to Q-U-I-T. 

 
If you are someone searching for clarity, then I want to invite you to my next virtual breathwork class. I will help you clear out any feelings of lack that are clouding your decision and Remember the Abundance Within.

You can register here.

Always rooting for you,

Bridget 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today's episode this week, we are looking at What Men Really Want. Oftentimes our source of frustration and irritation with the men in our lives, especially our husbands, stems from a misunderstanding of their gift and who they are at their core. I teach women how to create polarity, and by definition, you must have two different and opposing energies. I hope this episode helps you better understand your husband!

If you want to take this a step further and actually learn how to respond to them in a way that serves the both of you then check out my new group program, Let Love In! In just 6 weeks, you will not only deeply understand your husband, but you will also deeply understand your own patterns. You will learn why you struggle to let go of control and how to actually learn to let go and trust again!

*** Early bird pricing has been extended until after Christmas. You can join as a discounted price until December 27th!

Bonuses for joining this round:
- 4 of my most popular workshops
- A group breathwork session.

You can learn more here!

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here