Episode 048 Decluttering Life and Having a Framework to Catch you before you Fall w/ Heston Russell

Chef Cynthia Louise is a professionally qualified Chef, author, creative food director, mentor, trainer, and builder of individual chefs and cafes globally. A speaker and presenter on epic platforms like GAIA TV & FMTV. Supporting the health and well being of men and women globally, with the ultimate aim to help them choose the right food that will shine a bright light on their internal organs because she truly knows how much YOU MATTER!

In this episode we drop F bombs and raw realness as we;

• Take off the filters and get real about choosing your authenticity over everything, including getting slammed by peoples perceptions
• Talk about the feeling and energy that is the future of business
• Unpack the shame of filters and body image and replace it with love notes and grace.

Guest: @chefcynthialouise / Website

Podcast: @theinnerexperience

Host: @samasser

Shownotes

Donna Wallace supports people going through major transitions in their lives and HER WORK WORKS. She helps people who have done all the shadow work, personal development work, spiritual healing and all the things but haven't been able to heal their past trauma or access the kind of life they dream of. 

Donna is a Family Constellation Therapist, Energy Healer and Soulful Coach, and has worked with hundreds of people over her 20+ years of working in this field. She supports men and women to realise their full potential, open their hearts, live from their intuition and allow them to be in full flow where things keep getting easier, better, lighter and more fun! She especially loves supporting people to heal deeply, flourish and bloom so they can create their dream lives! 

In this episode;

• We dissect family constellation therapy what it is, how it works PLUS a real time session for you to experience (around 30 minute mark)
• We discuss the trauma that we hold in our body from this life, past life, on a micro level and macro level and how it is holding us back in living how we really want to live life.
• The healthy wolf pack and the healthy family system in their rightful positions.

Guest: @modern_day_medicine_woman_xoxo

Host: @samasser

Podcast: @theinnerexperience

Erin  Kyna  is  a globally-recognized transformational  teacher, leader, healer, yogi,  and  certified  life  coach  hailing  from Australia.  Her  soul  focus  is  helping  others  turn  fear  into  freedom through love and empowerment.  On her world travels, she has collected tools,  mentoring, techniques, and modalities from spiritual leaders  to modern scientists,  combining to serve with a full spectrum of life-changing self-empowerment tools and wisdom.

In this episode we drop a whole lot of F bombs and dive deep into some juicy topics like;

• Playing with archetypes as a way to edge our way safely into our desires, sexuality and holding the pose of our primal instincts.
• Reclaiming our power through our voice, our shame and freedom of expression.
• The wild whore, throat orgasms and a well f*cked woman.

Guest: @erinkyna

Host: @samasser

Poddy: @theinnerexperience

Please connect with us, and let us know what you took away from this open conversation.

** WORSHIP // 5 Month Live Program to Liberate your Sexuality with Erin Kyna. 

In this solo episode Sam shares one of her key insights and learnings that came out of an ego deaths in her 28th year around the sun.

There is a big initiation on the planet right now to see the parts of ourselves and lives that have been abiding by the greater forces outside of ourselves, and reclaim our own innate power and freedom. It is layered, confronting and habitual.

It takes a willingness to want to face your own cracks, loosen the tight grip, let it surface and then choose to live, breathe and act in a different way.

But there is no rush and when we stop rushing, forcing, pushing against, we sink into the moments of bliss that can be experienced by biting into your favourite chocolate (micro) and remembering who you actually are (macro).

In this episode we discuss; 

- The journey of letting go

- How to FEEL more, by connecting to experiences that bring you into the present moment (like eating chocolate)

- Living from the heart and truth, opposed to the egoic mind and patriarchal system.

Host @samasser

Podcast @theinnerexperience

Brooklyn is a women’s coach, avid blogger, speaker and entrepreneur. She helps women connect deeply with their feminine energies while still dominating in their business fields. She offers women invitations of self-touch practices, cycle alignment, shadow work and consciously reflective practices to help shed layers of conditioning and shame that no longer serve them.

In this episode we talk about:

• Masculine productivity in a feminine woman. Finding the dance and balance of the masculine and feminine requires going to the extremities.
• Building your business as a woman around your cycle and the power in offering little permission slips along the way.
• Connecting to your body and reopening your sexual energy pathways to deepen your exploration of self.

Guest Speaker: @brooklynwillerth

Host: @samasser 

Podcast: @theinnerexperience

Episode notes here.

Solocast Episode with Podcast Host Sam Asser.

In this episode we jam about;

• All the intensity and variety of emotions you are feeling at the moment, reacting to, shaming yourself for, feeling like it's wrong.. it’s okay and thank you.
• How to feel safe in your body to allow what is surfacing.
• Why community and your people are so key and important right now as we shift consciousness.

IG: @theinnerexperience

Claire Baker is a sought-after period coach and author of '50 Things You Need to Know About Periods'. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries. 

With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is trained as a natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. Originally from Australia, Claire now lives in sunny East London and spends her days coaching, teaching, writing, dancing and being as close to trees as she possibly can.

In this Episode we Discuss;

• The full month menstrual cycle in it’s entirety, the gifts, the strengths, the vulnerabilities and how empowering it can be to understand and integrate into your life.
• The death and rebirth that women experience every month when they understand the seasons of their cycle. Paying attention to what you need.
• How contraception can affect the natural rhythm of your phases and how to stay sensitive as you decide to transition from it.

Guest: @_clairebaker_

Host: @samasser

Podcast: @theinnerexperience

Episode notes

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, host of the Zura Health podcast, and writer. Her mission is to reclaim the feminine principle and support women in remembering their sacred responsibilities on this planet as protectors, nurturers, and wise leaders. 

In this episode we discuss;

1. Reclaiming the feminine principal in self and the collective

2. Trauma loops and unconscious hooks that have us relating from a place of wound

3. Liberation, flirting with reality through nervous system health and re-mothering ourselves back home

IG: @beingisbeautiful

Shownotes: Episode 50

In this episode Sam Asser shares her recent experiences in sinking deeper into nothingness and surrendering into being —  I was never good at “being” in fact, it was something I was trying to “do”. But Being isn’t something you do, it’s something you surrender into. Tasting this has been life changing, liberating and has empowered me to honour what I need in the moment and what I have the capacity for… instead of people pleasing my way through life.

In this episode we discuss;

• Breaking open the paradigm of people pleasing and witnessing what takes place for the collective when you honour the truth of the moment.
• What happens when you stop forcing and filling up the space in your life and allow nothingness and the chance to surrender into being.
• Building trust in your body, by honouring your own word.

Solocast with @samasser

Podcast @theinnerexperience 

Heston Russell joined the Australian Army in 2003 and was commissioned as an officer in December 2006. In 2010, Heston qualified as a Special Forces Commando Officer. During his 16 years of service, Heston completed numerous operational deployments including Timor Leste, Afghanistan,Iraq and other Counter Terrorism missions. He also served on exchange to the US Special Forces for a year of his career. Heston concluded his career as the officer in charge of the Australian commando training and development program. Upon leaving the military, Heston partnered with and led the establishment of the fitness brand Barry’s Bootcamp in Australia and Singapore. Heston now lives in Sydney where he works as the Chief Partnerships & Strategy Officer for the Veteran’s Charity Swiss8.org, and as the co-owner of Holism Health in Kings Cross.

In this episode we dive into;

• COMMUNITY and why having those around you that will call you forward, keep you authentic and challenge you is the most important ingredient in moving through life with authenticity and integrity.
• DECLUTTERING life by letting go of the layers and extrinsic motivators and connect back to your core, create the frameworks you need to catch you before you fall to enable you to be confidently who you are.
• Authenticity, vulnerability and why being yourself is actually what you crave and what the world needs more of.

Guest: @hestonrussell

Host: @samasser

Podcast: @theinnerexperience

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