The Inner Experience with Sam Asser

Chef Cynthia Louise is a professionally qualified Chef, author, creative food director, mentor, trainer, and builder of individual chefs and cafes globally. A speaker and presenter on epic platforms like GAIA TV & FMTV. Supporting the health and well being of men and women globally, with the ultimate aim to help them choose the right food that will shine a bright light on their internal organs because she truly knows how much YOU MATTER!

In this episode we drop F bombs and raw realness as we;

• Take off the filters and get real about choosing your authenticity over everything, including getting slammed by peoples perceptions
• Talk about the feeling and energy that is the future of business
• Unpack the shame of filters and body image and replace it with love notes and grace.

Guest: @chefcynthialouise / Website

Podcast: @theinnerexperience

Host: @samasser

Shownotes

Donna Wallace supports people going through major transitions in their lives and HER WORK WORKS. She helps people who have done all the shadow work, personal development work, spiritual healing and all the things but haven't been able to heal their past trauma or access the kind of life they dream of. 

Donna is a Family Constellation Therapist, Energy Healer and Soulful Coach, and has worked with hundreds of people over her 20+ years of working in this field. She supports men and women to realise their full potential, open their hearts, live from their intuition and allow them to be in full flow where things keep getting easier, better, lighter and more fun! She especially loves supporting people to heal deeply, flourish and bloom so they can create their dream lives! 

In this episode;

• We dissect family constellation therapy what it is, how it works PLUS a real time session for you to experience (around 30 minute mark)
• We discuss the trauma that we hold in our body from this life, past life, on a micro level and macro level and how it is holding us back in living how we really want to live life.
• The healthy wolf pack and the healthy family system in their rightful positions.

Guest: @modern_day_medicine_woman_xoxo

Host: @samasser

Podcast: @theinnerexperience

Erin  Kyna  is  a globally-recognized transformational  teacher, leader, healer, yogi,  and  certified  life  coach  hailing  from Australia.  Her  soul  focus  is  helping  others  turn  fear  into  freedom through love and empowerment.  On her world travels, she has collected tools,  mentoring, techniques, and modalities from spiritual leaders  to modern scientists,  combining to serve with a full spectrum of life-changing self-empowerment tools and wisdom.

In this episode we drop a whole lot of F bombs and dive deep into some juicy topics like;

• Playing with archetypes as a way to edge our way safely into our desires, sexuality and holding the pose of our primal instincts.
• Reclaiming our power through our voice, our shame and freedom of expression.
• The wild whore, throat orgasms and a well f*cked woman.

Guest: @erinkyna

Host: @samasser

Poddy: @theinnerexperience

Please connect with us, and let us know what you took away from this open conversation.

** WORSHIP // 5 Month Live Program to Liberate your Sexuality with Erin Kyna. 

In this solo episode Sam shares one of her key insights and learnings that came out of an ego deaths in her 28th year around the sun.

There is a big initiation on the planet right now to see the parts of ourselves and lives that have been abiding by the greater forces outside of ourselves, and reclaim our own innate power and freedom. It is layered, confronting and habitual.

It takes a willingness to want to face your own cracks, loosen the tight grip, let it surface and then choose to live, breathe and act in a different way.

But there is no rush and when we stop rushing, forcing, pushing against, we sink into the moments of bliss that can be experienced by biting into your favourite chocolate (micro) and remembering who you actually are (macro).

In this episode we discuss; 

- The journey of letting go

- How to FEEL more, by connecting to experiences that bring you into the present moment (like eating chocolate)

- Living from the heart and truth, opposed to the egoic mind and patriarchal system.

Host @samasser

Podcast @theinnerexperience

Brooklyn is a women’s coach, avid blogger, speaker and entrepreneur. She helps women connect deeply with their feminine energies while still dominating in their business fields. She offers women invitations of self-touch practices, cycle alignment, shadow work and consciously reflective practices to help shed layers of conditioning and shame that no longer serve them.

In this episode we talk about:

• Masculine productivity in a feminine woman. Finding the dance and balance of the masculine and feminine requires going to the extremities.
• Building your business as a woman around your cycle and the power in offering little permission slips along the way.
• Connecting to your body and reopening your sexual energy pathways to deepen your exploration of self.

Guest Speaker: @brooklynwillerth

Host: @samasser 

Podcast: @theinnerexperience

Episode notes here.

Solocast Episode with Podcast Host Sam Asser.

In this episode we jam about;

• All the intensity and variety of emotions you are feeling at the moment, reacting to, shaming yourself for, feeling like it's wrong.. it’s okay and thank you.
• How to feel safe in your body to allow what is surfacing.
• Why community and your people are so key and important right now as we shift consciousness.

IG: @theinnerexperience

Claire Baker is a sought-after period coach and author of '50 Things You Need to Know About Periods'. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries. 

With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is trained as a natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. Originally from Australia, Claire now lives in sunny East London and spends her days coaching, teaching, writing, dancing and being as close to trees as she possibly can.

In this Episode we Discuss;

• The full month menstrual cycle in it’s entirety, the gifts, the strengths, the vulnerabilities and how empowering it can be to understand and integrate into your life.
• The death and rebirth that women experience every month when they understand the seasons of their cycle. Paying attention to what you need.
• How contraception can affect the natural rhythm of your phases and how to stay sensitive as you decide to transition from it.

Guest: @_clairebaker_

Host: @samasser

Podcast: @theinnerexperience

Episode notes

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, host of the Zura Health podcast, and writer. Her mission is to reclaim the feminine principle and support women in remembering their sacred responsibilities on this planet as protectors, nurturers, and wise leaders. 

In this episode we discuss;

1. Reclaiming the feminine principal in self and the collective

2. Trauma loops and unconscious hooks that have us relating from a place of wound

3. Liberation, flirting with reality through nervous system health and re-mothering ourselves back home

IG: @beingisbeautiful

Shownotes: Episode 50

In this episode Sam Asser shares her recent experiences in sinking deeper into nothingness and surrendering into being —  I was never good at “being” in fact, it was something I was trying to “do”. But Being isn’t something you do, it’s something you surrender into. Tasting this has been life changing, liberating and has empowered me to honour what I need in the moment and what I have the capacity for… instead of people pleasing my way through life.

In this episode we discuss;

• Breaking open the paradigm of people pleasing and witnessing what takes place for the collective when you honour the truth of the moment.
• What happens when you stop forcing and filling up the space in your life and allow nothingness and the chance to surrender into being.
• Building trust in your body, by honouring your own word.

Solocast with @samasser

Podcast @theinnerexperience 

Heston Russell joined the Australian Army in 2003 and was commissioned as an officer in December 2006. In 2010, Heston qualified as a Special Forces Commando Officer. During his 16 years of service, Heston completed numerous operational deployments including Timor Leste, Afghanistan,Iraq and other Counter Terrorism missions. He also served on exchange to the US Special Forces for a year of his career. Heston concluded his career as the officer in charge of the Australian commando training and development program. Upon leaving the military, Heston partnered with and led the establishment of the fitness brand Barry’s Bootcamp in Australia and Singapore. Heston now lives in Sydney where he works as the Chief Partnerships & Strategy Officer for the Veteran’s Charity Swiss8.org, and as the co-owner of Holism Health in Kings Cross.

In this episode we dive into;

• COMMUNITY and why having those around you that will call you forward, keep you authentic and challenge you is the most important ingredient in moving through life with authenticity and integrity.
• DECLUTTERING life by letting go of the layers and extrinsic motivators and connect back to your core, create the frameworks you need to catch you before you fall to enable you to be confidently who you are.
• Authenticity, vulnerability and why being yourself is actually what you crave and what the world needs more of.

Guest: @hestonrussell

Host: @samasser

Podcast: @theinnerexperience

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Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years.  Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night. 

She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia.

In this episode we discuss;

• The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts.
• Operating at a sub optimal state in your sleep, resulting in a sub optimal life.
• Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.

Guest: @cassandracarlopio

Host: @samasser

Podcast: @theinnerexperience

I love looking around and seeing the lens that people mostly live life looking out of.

How do you know what that is? Well in these times that we are in… what do you value? Where do you spend your time? What do you pay attention to? What do you choose to believe? My lens is wholeheartedly the inner experience.

The connection we have to self and our ability to feel fully is creating and shaping our reality. So what I’m seeing isn’t fear of the world, the future, the circumstances we are in. But actually, a whole lot of fear of actually feeling what is coming to the surface individually.

This avoidance and fear of this is actually driving our behaviours, addictions, health and the way we move forward.

So I felt to share WTF we do to access our inner experience and what’s beneath the “I don’t know”.

And I do not sugar coat this in a way that is easy to digest, with a pretty pink bow and 3 steps to success.

No, no — this shit is messy, it feels hard and if it’s hard to digest.. you are right where you’re supposed to be.

In this episode we discuss;

1. Letting go of the lone wolf mentality and opening your heart to receive.
2. The fear that you feel isn’t actually the external world, it’s a fear of feeling fully.
3. Pushing your edges and going deeper into the inner experience

Host: @samasser

Podcast: @theinnerexperience 

An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia.  Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.

A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.

We discuss;

1. How learning this breathing technique has actually brought about community, self expression and living from the heart.
2. Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
3. Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn’t actually that crazy.

Guest: @johannesegberts

Host: @samasser

Podcast: @theinnerexperience

Jamie Wollrab is acting, voice and transformational coach in Los Angeles. He has coached award winning shows for ABC, Showtime, HBO, Amazon and Stars to name a few. He is also an actor and a creative member of the artistic community as an actor, director and producer. His mission is to help foster a thriving relationship between the artistic and conscious community. Bringing purpose and joy to work that extends around the world. 

In this episode we discuss;

1. What happens when we suppress our voice/heart physiologically, emotionally and within the masculine and feminine polarity.
2. Head to heart embodiment practise through voice as Jamie uses me as a vessel to teach through - resulting in feeling more grounded, present, connected to self.
3. Asking for what you want, using your voice and letting go of flipping control which opens you up for receptivity and abundance.

We sigh a lot, hum a lot, make weird sounds.. and it's profoundly life changing. 

Guest: @jamiewollrabstudios

Host: @samasser

Shownotes: https://www.samasser.com/podcast

Well hot damn, here is my first intentional solocast, because the shift that is taking place in the world right now, lit one helluva fire in my being and has burned through all the barriers, stories and beliefs that were holding me back from staying quiet, being liked and ultimately not showing up for you in the way I know I’m here too.

So here we are, in this episode I get passionate and fierce as I stumble through sharing why the inner experience can’t be avoided anymore. The feminine energy that is rising and inviting us into deep healing that feels uncomfortable and weirdly breath taking. How to build a relationship to yourself in a way that you probably aren’t going to want to hear.

I share unapologetically my own truth bombs, F bombs and fire bombs in a deeply compassionate and fierce way because I care about the truth of who you are, the planet and humanity.

I want to know how I can support and serve you right now reach out: 

IG @samasser

Contact: https://www.samasser.com/contact

Having worked with 1000’s of people over the past 15 years, Martina Hughes has helped people to develop a deeper experience of love, to feel more fulfilled sexually, and to experience a greater connection and harmony in relationships.

Martina’s innate gift to intuitively understand and connect with people has seen her influence span many years across many continents.Martina empowers women and men to discover the full range of their humanity and realise their deepest gifts. The essence of her work is for people to remember who they are, before they were conditioned to be anything else. Martina’s vision is to support people opening their hearts to the greater source of love that lives inside every one of us.

In this episode we explore:

• Sexual shame in men that isn’t really spoken about
• Re-sensitising ourselves through self pleasure to not only experience more pleasure but to harness the power of who we are and how to show up as that man or woman in the world.
• Recognising that if you are feeling lost in life, lacking purpose, direction and motivation as a man you may be disconnected from your sexuality and your penis.
• Plus what we can do to support and appreciate good men, so that they can show up for women.

Guest: @martinajhughes

Host: @samasser

Podcast: @theinnerexperience

Shownotes: https://www.samasser.com/podcast

Leighann Amanda conscious relationships coach and here to transform the way humans do relationships. Because she believes life is short and love is everything, become the you you'd date. 

In this episode we discuss;

• The difference between sexual authenticity and persona. How you show up in sex and where you’ve been pretending.
• The importance of intent, where your expression is coming from.
• What to do in order to check in on your own sexual barometer and how to begin to explore this inner game more to un-numb.

Guest: @leighann.amanda

Host: @samasser

Podcast: @theinnerexperience

That Feminine Flow - Feminine coaching program for women

Shownotes for this episode 

Known as “The Coach for the Modern Soul,” Matthew Solomon’s vision for the modern era is one that is rooted in the understanding that everything is based on relationships; whether they be romantic, familial, corporate or otherwise. From this space, Matthew stands with you in creating the life and experience that you truly desire.

As a coach, an author, and with his regular appearances on over 30 TV, radio, web and podcasts, Matthew has facilitated healing and transformation for individuals, couples, families, colleges and corporations. For more information, visit: www.CoachwithMatthewSolomon.com.

Diving into the male mind, in this episode we discuss: 

• The conversations men are hesitant and afraid to have and why (specifically around intimacy).
• What sex education didn’t teach us
• And why learning how to be in the present moment helps men to navigate women, the me too movement, intimacy and hard conversations.

IG Guest: @mattytheglue

Host: @samasser

Podcast: @theinnerexperience

Erin Kyna is a globally-recognized transformational teacher, leader, healer, yogi, and certified life coach hailing from Australia. Her soul focus is helping others turn fear into freedom through love and empowerment. On her world travels, she has collected tools, mentoring, techniques, and modalities from spiritual leaders to modern scientists, combining to serve with a full spectrum of life-changing self-empowerment tools and wisdom.

In this Episode: 

• We unpack shame around sexuality and the conversations around sexuality we have in secret.
• Calming triggers, communicating boundaries and 
• Gentle ways to invite our partner into our sexual desires and authentically expressing who we are.
• The gifts of BDSM and how it can open you to god.
• Aftercare and regulating our hormones after a vulnerable experience. If aftercare isn’t met it can create even more closure than before.

Guest: @erinkyna

Host: @samasser

Podcast: @theinnerexperience

Nora Wendel is a feminine embodiment expert, relationship expert and international motivational speaker. She teaches women how to find self worth and self confidence by reconnecting them to their femininity so they can become magnetic to all they desire.

Her Gypsy upbringing in Nepal and India cultivated in her a deep desire to inspire people to live extra ordinary lives filled with intimacy, joy and passion. She lives and loves in Bali running her online coaching empire as well as hosting worldwide workshops and retreats.

In this Episode;

• How we speak to ourselves determines how we relate in relationships
• Unleashing the magnetic woman in you
• Emotional intimacy in relationships and friendships and why we have trouble speaking up.
• Spicing things up from the mundane by practising authentic relating.

Guest: @norawendel

Host: @samasser

Podcast: @theinnerexperience

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