| Did you know that your nutrition impacts your hormone balance, which impacts your PMS symptoms? Whether this is news to you or old hat, you’ll be sure to learn something new today when you hear two licensed therapists and a nutritional therapy practitioner get in depth about what hormones are, how your nutrition plays a part of this and some really interesting and helpful information about that fine line between mental health, nutrition and these pivotal hormones. P.S. if you’re a guy, you can still learn from this because you have hormones and a need for hormonal balance too - and let us know if you want an episode dedicated to you! We are all about bringing our community the education you seek to promote your best life! |
Kaylee breaks it down so easily with how mental health is impacted by what we eat. She gets into the nitty gritty with how this truly works and explains about nutritional therapy and how this is about a lifestyle, not just your “diet”. We hope you’ll learn something new and let us know in the comments below what your takeaways from this episode are.
Have you ever been told that you’re “too sensitive” or “too much”? Has your experience of the day to day stimulation sometimes felt too much for you? This is an incredibly healing and validating presentation by licensed clinical psychologist, Dr. Dana Basu, that will guide you to more peace - and please share with someone who might benefit from this. HSP’s are plentiful and all in need of some good old fashioned self-care and self-love.
Connect with Dr. Dana Basu www.drdanabasu.com/about-me/.
Buckle your seatbelts and get ready for some LIVE healing to happen here. Norma Escobedo is a trained Reconnective Healer and this method is incredible! Not only will you learn about a new healing modality here you’ll also have the chance to experience it! Enjoy…
You can find Norma Escobedo at https://www.thereconnection.com/directory-listing/6366/profile.
What do you think about the way addiction is currently viewed or dealt with in our society? Do you feel like it could use an upgrade? This is just the upgrade we have all been hoping for. Join us as Dr. Joshua Matthews takes you through his Multi-Dimensional Developmental Theory that challenges the way current addiction is treated and offers a hopeful and holistic alternative.
Find Dr. Joshua Matthews at www.drjoshuamatthews.com.
Have you wondered about the benefits of hypnotherapy and how it can help you? Listen today as Laura Mekola, Certified Hypnotherapist, shares from her professional experience about the health benefits of hypnotherapy as well as a live demonstration of her work.
Find Laura Mekola www.lauramekola.com/medical-hypnosis.
This is how we do it…listen, learn and experience the magic of sitting in sacred circle with other women. Robyn D’Angelo is a master leader of women’s circles and she believes it is her honor and privilege to do this sacred work, connecting women and helping them align with themselves and each other deeply. Have you ever wondered what “sister circles” are or how to do it? Have a listen to find out!
Find Robyn D’Angelo at www.thewildgracecollective.com.
What is it like to grow up as a gay male in a hetero-centric culture? Ryan Borland gets REAL in this conversation about the challenges that gay men face in therapy as well as brings such beautiful hope and reason for how therapy can be so helpful. Have a listen and share with a friend who may benefit from some real talk.
Find Ryan Borland at www.ryanborlandtherapy.com.
Are you ready for some put-into-action takeaways that can shift you into better brain health? You’ve found the place. Fallon Jordan brings years of experience working at the Amen Clinic and brings her experience and knowledge together for us in this helpful episode all about how decluttering has the power to change your brain.
Find Fallon Jordan at www.fallonjordan.com.
Reclaim your sacred balance and free yourself from chronic stress through the lens of your three brains. Three brains? Yep, you read that right. Christine Morgenstern-Shin is going to walk you through this concept to understand how to free yourself from chronic stress. Christine is one of our Holistic Healers of OC and she has a lot of great tidbits to share here so stay tuned.
Connect with Christine at www.radiantheart.health
Nicole Zens owns a private practice in Orange County, CA and specializes in working with high conflict couples utilizing Emotionally Focused Therapy. What is Emotionally Focused Therapy and why is it more effective than any other type of couples therapy? Listen to find out!
You can connect with Nicole Zens at www.heldandheardtherapy.com/
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