Kaylee breaks it down so easily with how mental health is impacted by what we eat. She gets into the nitty gritty with how this truly works and explains about nutritional therapy and how this is about a lifestyle, not just your “diet”. We hope you’ll learn something new and let us know in the comments below what your takeaways from this episode are.
Have you ever been told that you’re “too sensitive” or “too much”? Has your experience of the day to day stimulation sometimes felt too much for you? This is an incredibly healing and validating presentation by licensed clinical psychologist, Dr. Dana Basu, that will guide you to more peace - and please share with someone who might benefit from this. HSP’s are plentiful and all in need of some good old fashioned self-care and self-love.
Connect with Dr. Dana Basu www.drdanabasu.com/about-me/.
Buckle your seatbelts and get ready for some LIVE healing to happen here. Norma Escobedo is a trained Reconnective Healer and this method is incredible! Not only will you learn about a new healing modality here you’ll also have the chance to experience it! Enjoy…
You can find Norma Escobedo at https://www.thereconnection.com/directory-listing/6366/profile.
What do you think about the way addiction is currently viewed or dealt with in our society? Do you feel like it could use an upgrade? This is just the upgrade we have all been hoping for. Join us as Dr. Joshua Matthews takes you through his Multi-Dimensional Developmental Theory that challenges the way current addiction is treated and offers a hopeful and holistic alternative.
Find Dr. Joshua Matthews at www.drjoshuamatthews.com.
Have you wondered about the benefits of hypnotherapy and how it can help you? Listen today as Laura Mekola, Certified Hypnotherapist, shares from her professional experience about the health benefits of hypnotherapy as well as a live demonstration of her work.
Find Laura Mekola www.lauramekola.com/medical-hypnosis.
This is how we do it…listen, learn and experience the magic of sitting in sacred circle with other women. Robyn D’Angelo is a master leader of women’s circles and she believes it is her honor and privilege to do this sacred work, connecting women and helping them align with themselves and each other deeply. Have you ever wondered what “sister circles” are or how to do it? Have a listen to find out!
Find Robyn D’Angelo at www.thewildgracecollective.com.
What is it like to grow up as a gay male in a hetero-centric culture? Ryan Borland gets REAL in this conversation about the challenges that gay men face in therapy as well as brings such beautiful hope and reason for how therapy can be so helpful. Have a listen and share with a friend who may benefit from some real talk.
Find Ryan Borland at www.ryanborlandtherapy.com.
Are you ready for some put-into-action takeaways that can shift you into better brain health? You’ve found the place. Fallon Jordan brings years of experience working at the Amen Clinic and brings her experience and knowledge together for us in this helpful episode all about how decluttering has the power to change your brain.
Find Fallon Jordan at www.fallonjordan.com.
Reclaim your sacred balance and free yourself from chronic stress through the lens of your three brains. Three brains? Yep, you read that right. Christine Morgenstern-Shin is going to walk you through this concept to understand how to free yourself from chronic stress. Christine is one of our Holistic Healers of OC and she has a lot of great tidbits to share here so stay tuned.
Connect with Christine at www.radiantheart.health
Nicole Zens owns a private practice in Orange County, CA and specializes in working with high conflict couples utilizing Emotionally Focused Therapy. What is Emotionally Focused Therapy and why is it more effective than any other type of couples therapy? Listen to find out!
You can connect with Nicole Zens at www.heldandheardtherapy.com/
Dialectical Behavioral Therapy is a specific type of therapy that works exceptionally for people with really big emotions. This one’s for you deep thinkers, deep feelers of the world. However, research shows that this type of therapy is very useful for many different types of mental health issues. Learn from Katina, Certified DBT Clinician and see how this theory and model fits into your thinking.
You can connect with Katina Laib at bridgeschristiancounseling.com.
Dr. Bonnie is a member of the Holistic Healers of OC and you can find her at progressivecenterforhealth.com.
Join Vicky Truong-Mirhossein, AMFT of S.A.G.E. as she interviews Samuel Cuevas about his newly founded company, The Happiest Road, where they curate personal and heart-felt gifts for those you know and love who are in recovery. Samuel shares how he started this business, a story of his own and they have a chat about how to support someone in recovery with these amazing celebrations.
| We live in a time where violence against our BIPOC community members has been running rampant and this can leave our teens and adolescents feeling fearful or angry yet silent. How do we help our adolescents have conversations and create a space for their feelings about these racial violences that are being committed against our BIPOC community? This episode will give you some concrete ways for how to do JUST that. |
| Did you know that your nutrition impacts your hormone balance, which impacts your PMS symptoms? Whether this is news to you or old hat, you’ll be sure to learn something new today when you hear two licensed therapists and a nutritional therapy practitioner get in depth about what hormones are, how your nutrition plays a part of this and some really interesting and helpful information about that fine line between mental health, nutrition and these pivotal hormones. P.S. if you’re a guy, you can still learn from this because you have hormones and a need for hormonal balance too - and let us know if you want an episode dedicated to you! We are all about bringing our community the education you seek to promote your best life! |
| Let’s bring some important cultural elements to the discussion of mental health. Join two licensed therapists, Lianna & Regan, as they peel back the layers to how we address culture within the mental health field. |
Have you ever wondered what life coaching is and how it is different from therapy? In today’s episode you will hear from two experts, Renee Lorch, Licensed Marriage & Family Therapist and Dali Litinski, Life Coach, who will have a conversation about this topic to give you some clear take aways on the difference between life coaching and therapy according to their experiences.
| Have you heard of the term burnout but think it doesn’t apply to you or that it’s not even a thing? Well, it’s a thing and burnout is being experienced now more than ever before. What is burnout? How do you recognize it? What do you do once you recognize that you are burnt out? Have a listen and get some great tips! |
| Join one of our Holistic Healers of OC as he takes you on an experience of Fun Motions that Build. His good natured and easy going personality makes it fun to get your body movement in for the day while also taking care to know your body’s limits. You can connect with JR by visiting silverninjas.com. |
| This gets in depth when it comes to maternal mental health and you will learn so much from our Holistic Healer of OC, Chelsea Crow-Fuentes, LMFT. If you or someone you know is just IN IT right now with babies and could benefit from listening to this, please spread the word…maternal mental health needs its rightful place at the table so more mothers and their partners can be aware of all the support that is ready for them. To learn more about Chelsea and her services, visit https://babybumptherapy.com/. |
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